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Membership Info

Member Since: Nov 12, 2007
BodyBlog Started: Jan 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 406

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : hennerz 10

Activity

Last Visit: Sep 12, 2009 5:06am
Last Forum Post: Jan 31, 2008 7:04am
Last Photo Upload: Aug 20, 2009 4:27am
Last Profile Update: Aug 9, 2009 4:40am
Last Blog Post: Jan 29, 2008 2:23am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 13

Stalking (?) : 6

Inspiring (?) : 0

hennerz

Overall Goal: i wanna get big and lean

Fit Status: hennerz has not entered a Fit Status. Ask hennerz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:	geelong, victoria, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	i wanted to get big
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 12, 2008 5:10am

What hennerz Is Up To:

Aug 20, 2009

hennerz uploaded 4 new Photo Gallery Pictures

- 4:28 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33.07" (84.00 cm)
Weight:	173.8 lb (79.0 kg)	Thighs:	21.65" (54.99 cm)
Bodyfat:	14.0 %	Calves:	15.35" (38.99 cm)
Chest:	41.73" (105.99 cm)	Forearms:	12.99" (32.99 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	47.24" (119.99 cm)
Hips:	37.01" (94.01 cm)	Neck:	17.32" (43.99 cm)
Last Updated: Aug 6, 2008 4:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	227 lb (103.2 kg)	Bicep Curl:	129.8 lb (59.0 kg)
Squat:	323.4 lb (147.0 kg)	Barbell Rows:	217.8 lb (99.0 kg)
Deadlift:	288.2 lb (131.0 kg)	Overhead Press:
Last Updated: Aug 6, 2008 4:27am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i wanna get big and lean
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 5, 2008 1:24am

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Contest History:
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Last Updated: Feb 5, 2008 1:24am

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Last Updated: Feb 5, 2008 1:24am

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Last Updated: Feb 5, 2008 1:24am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 29, 2008 2:23am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View hennerz's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: Jan 29, 2008 Reason:
	AST VP2 Whey Isolate, 2 Lbs., Double Rich Chocolate Started: Aug 01, 2008 Reason:
Last Updated: Aug 6, 2008 4:31am

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Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Apr 23, 2009 3:49am
Recent Threads: lacking arms posted in Workout Programs -last reply: 646 days ago View All Threads »

Workout Program:

i wourk out 5 to 6 days a week.
day 1:chest. day 2:back and biceps. day 3:shoulders and triceps. day 4:legs. day 5:upper arms and forearms. day 6:whatever i feel needs some more training.
i do my calves 3 days a week along with my abs aswel.

Last Updated: Jan 29, 2008 3:45am