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henik
"I want to Improve For A Sport."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 24, 2007 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Aug 21, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -9.0 %
Current: 10.0 % Percent Change: -47.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 24, 2007 10.0 % -9.0 % -47.4 %
Aug 21, 2007 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 24, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 40.0 lb (18.2 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 24, 2007 340.0 lb (154.5 kg) 40.0 lb (18.2 kg) 13.3 %
Aug 21, 2007 300.0 lb (136.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 21, 2007 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 21, 2007 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 21, 2007 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 21, 2007 220.0 lb (100.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 21, 2007 154.0 lb (70.0 kg)


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