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Membership Info

Member Since: Jun 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 34
Overall: 4,521

Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 621

Forum Rep (?) : henik 10

Activity

Last Visit: Today, 5:58pm
Last Forum Post: Never
Last Photo Upload: Oct 7, 2009 6:39pm
Last Profile Update: Nov 1, 2009 6:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 752

Stalking (?) : 346

Inspiring (?) : 0

henik

Overall Goal: henik has not set an Overall Goal

Fit Status: henik has not entered a Fit Status. Ask henik for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What henik Is Up To:
Oct 7, 2009 henik uploaded 3 new Photo Gallery Pictures - 6:39 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 25, 2007 12:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	340 lb (154.5 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	400 lb (181.8 kg)	Barbell Rows:	220 lb (100.0 kg)
Deadlift:	400 lb (181.8 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Dec 25, 2007 12:12am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2008 11:34pm

Members That Inspire henik:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 9, 2008 11:34pm

Videos of henik
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Last Updated: Aug 9, 2008 11:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 9, 2008 11:34pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2008 11:34pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	59 View All Posts
Posts Per Day:	0.07
Last Activity:	Yesterday, 10:22am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (1098)

candysue	cmuhrig	GoJoFit
Tink131	Nicole Weeks	tkolady77
Valleygirl	MsFitFern	AmyLK

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Last Updated: Nov 1, 2009 6:49pm

Visitor Comments (306)
[ Leave henik a Comment ]
	muscles4jenny [ View Profile ] Oct 30, 2009 5:49pm how are things? hope doing well. Jen
	trackfiend [ View Profile ] Oct 20, 2009 9:55pm Hey hey! How are you? Working hard?
	stachedwalker [ View Profile ] Oct 8, 2009 9:29am nice photo update ... excellent size and muscularity you're showing here.
	gymgirl11 [ View Profile ] Sep 28, 2009 11:30pm Not much, mostly same old stuff but lots more of it now. U?
	MsFitFern [ View Profile ] Sep 4, 2009 10:51pm Im here.........how ya been?
	hollandc [ View Profile ] Aug 17, 2009 8:15pm What up?? Training hard as always! How is yours going these days? Traveling to sea anytime soon? :)
	lil_kris [ View Profile ] Aug 7, 2009 11:14am :) Thanks Sweets! Just love'n the life!! :) Hope ur rockin it on ur end!! Enjoy ur weekend!! ROCK ON...
	missfitness226 [ View Profile ] Aug 6, 2009 6:33pm Hey There!!! I was easy enough to find, huh?! =) Hope you're having a great day! Stacy
	dinanm [ View Profile ] Aug 3, 2009 2:35pm Sweet!!!! lol :) your wellcome, how r you?
	trigrl44 [ View Profile ] Aug 2, 2009 9:31pm hey hey... not much new... tryin to get through the sweaty Florida summer ;). Happy training!
	pakitten [ View Profile ] Jul 20, 2009 10:49am Thanks for the request! Looking great!! What's your status these days? What are you working on?
	Romantic1983 [ View Profile ] Jul 19, 2009 11:41pm thanks! How are youuuuuuuuuuuuuuuu?:)
	Dolly_G [ View Profile ] Jul 14, 2009 12:22am Thank you for the add ;)
	kaylabree [ View Profile ] Jul 12, 2009 6:09am thanks. not much just training and getting ready for next weekend. cant wait!
	lil_kris [ View Profile ] Jul 11, 2009 12:22pm No facebook, this is my site and love it! :) U rock and rock a great look... keep at it!!! :)
	lil_kris [ View Profile ] Jul 10, 2009 11:12am Wowza, Thank you sooooo much! Hope ur good! Enjoy ur weekend! Train Insane!!!
	trigrl44 [ View Profile ] Jul 9, 2009 8:01pm Hey, not much going on, just havin fun at the gym and trying not to do too much. How u doin?
	rocky_fan_09 [ View Profile ] Jul 9, 2009 12:05am im doin pretty good, thanks. just tryin to stay on track with everything haha
	trackfiend [ View Profile ] Jul 8, 2009 8:01pm waddddup? How are ya?
	rocky_fan_09 [ View Profile ] Jul 8, 2009 7:13pm hey there! thanks for the add! :)
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