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Overall Goal
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Gain Muscle
Gain Quality Muscle Mass and Overall Size while maintaining a feminine physique! I will reach this goal through motivation, dedication, and comitment to my goals and by following the nutrition methodologies outlined in my Baseline Meal Plan program h
Progress & Goals
BEFORE
Jul 6, 2012
CURRENT
May 25, 2013
117.2 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
130.1
Lbs.
Jun 14, 2013
CURRENT BODY FAT
10
%
Jun 10, 2013
PROGRESS HISTORY
Lbs.
2012-01-13,2012-01-22,2012-01-28,2012-02-04,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-16,2012-03-26,2012-04-01,2012-04-07,2012-04-14,2012-04-23,2012-05-01,2012-05-07,2012-05-15,2012-06-01,2012-06-15,2012-06-22,2012-07-18,2012-08-11,2012-08-17,2012-08-25,2012-08-31,2012-09-01,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-07,2012-10-12,2012-10-19,2012-10-29,2012-11-02,2012-11-09,2012-11-16,2012-11-22,2012-11-30,2012-12-09,2012-12-14,2012-12-21,2012-12-31,2013-01-01,2013-01-04,2013-01-06,2013-01-07,2013-01-11,2013-01-18,2013-01-26,2013-02-01,2013-02-02,2013-02-03,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-02,2013-03-03,2013-03-08,2013-03-17,2013-03-22,2013-03-29,2013-03-31,2013-04-07,2013-04-12,2013-04-15,2013-04-19,2013-04-26,2013-05-03,2013-05-04,2013-05-09,2013-05-10,2013-05-17,2013-05-24,2013-05-25,2013-05-31,2013-06-02,2013-06-05,2013-06-07,2013-06-10,2013-06-14
137.2,138.2,139.4,139.8,140.8,140.8,141.6,140.8,142.8,142.8,144.2,144.2,144.6,143,142.4,141,140.8,138.6,136.4,134.6,124.8,125.8,125.6,127.4,129.6,129.4,131.6,130.6,131.8,133.6,133.2,133.4,131.4,132.6,134.8,132,133.8,132.6,133.8,133.2,134.4,133.4,133.4,132,132,132,132,132,134.6,135.6,133.4,133.6,134.6,132,133.8,134.4,134.5,134.6,134.6,134.6,132.8,134.6,134.2,134.2,134.8,134.8,134.8,133.8,133.2,133.6,133,133.6,132.6,131.8,131.6,131.6,132,131.6,132,129.6,129,130.2
%
2012-01-13,2012-01-22,2012-01-28,2012-02-04,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-16,2012-03-26,2012-04-01,2012-04-07,2012-04-14,2012-04-23,2012-05-01,2012-05-07,2012-05-15,2012-06-01,2012-06-15,2012-06-22,2012-08-25,2012-08-31,2012-09-01,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-07,2012-10-12,2012-10-19,2012-10-29,2012-11-02,2012-11-09,2012-11-16,2012-11-22,2012-11-30,2012-12-09,2012-12-14,2012-12-21,2013-01-01,2013-01-04,2013-01-06,2013-01-07,2013-01-11,2013-01-18,2013-01-26,2013-02-01,2013-02-02,2013-02-03,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-02,2013-03-03,2013-03-08,2013-03-17,2013-03-22,2013-03-29,2013-03-31,2013-04-07,2013-04-12,2013-04-15,2013-04-19,2013-04-26,2013-05-04,2013-05-09,2013-05-17,2013-05-25,2013-05-26,2013-06-02,2013-06-05,2013-06-09,2013-06-10
14.5,14.6,14.6,14,14,14.5,24.8,24.1,14.4,14.5,14,14.5,14.5,15.1,14.9,15.1,14.9,14.5,15.4,14.5,14,14.3,14.2,14.3,14.4,14.2,13.9,14,14,14.2,14.2,14.3,14.7,14.3,14.2,14.3,14.4,14.4,14.4,15,15.2,14.2,15.2,15,14.5,14.5,15,15,14.7,14.5,14.8,14.7,14.7,14.7,14.4,15,15.4,14.7,15,15,14.9,15.1,15.1,15.1,15,15,15,15,12,12.6,12,12,10.6,10
Lbs.
2012-01-13,2012-01-22,2012-01-28,2012-02-04,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-16,2012-03-26,2012-04-01,2012-04-07,2012-04-14,2012-04-23,2012-05-01,2012-05-07,2012-05-15,2012-06-01,2012-06-15,2012-06-22,2012-07-18,2012-08-11,2012-08-17,2012-08-25,2012-08-31,2012-09-01,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-07,2012-10-12,2012-10-19,2012-10-29,2012-11-02,2012-11-09,2012-11-16,2012-11-22,2012-11-30,2012-12-09,2012-12-14,2012-12-21,2012-12-31,2013-01-01,2013-01-04,2013-01-06,2013-01-07,2013-01-11,2013-01-18,2013-01-26,2013-02-01,2013-02-02,2013-02-03,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-02,2013-03-03,2013-03-08,2013-03-17,2013-03-22,2013-03-29,2013-03-31,2013-04-07,2013-04-12,2013-04-15,2013-04-19,2013-04-26,2013-05-03,2013-05-04,2013-05-09,2013-05-10,2013-05-17,2013-05-24,2013-05-25,2013-05-31,2013-06-02,2013-06-05,2013-06-07,2013-06-10,2013-06-14
117.3,118,119,120.2,121.1,120.4,106.5,106.9,122.2,122.1,124,123.3,123.6,121.4,121.2,119.7,119.8,118.5,115.4,115.1,106.7,107.6,107.4,109.6,111.1,111,112.8,111.8,113.1,115,114.6,114.7,112.7,113.8,115.5,112.6,114.7,113.8,114.7,114,115,114.2,114.2,112.2,111.9,113.3,111.9,112.2,115.1,115.9,113.4,113.6,114.8,112.9,114,114.6,114.7,114.8,115.2,114.4,112.3,114.8,114.1,114.1,114.7,114.4,114.4,113.6,113.2,113.6,113.1,113.6,112.7,112,111.9,115,115.4,115.8,116.2,115.9,116.1,117.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
henderjb has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
The Baseline Meal Plan - it's not a "diet", its a LIFESTYLE!
Having a PROPER NUTRITION PLAN is MORE THAN HALF THE BATTLE and it is one of the BIGGEST CHALLENGES people face. HAVING A PLAN is the FIRST STEP TO SUCCESS in any area of your life. The next steps are FOLLOW THROUGH and CONSISTENCY with that plan. The BASELINE MEAL PLAN provides you with this plan and the confidence to FOLLOW THROUGH!
WHAT MAKES THE BASELINE MEAL PLAN UNIQUE?
- It teaches you about your body and allows you to determine your specific metabolic needs so you can take control of your health and fitness for the rest of your life!
- It gives you the understanding of how to create a meal plan designed for you and your goals and allows you to create a lifetime of meal plans for the price of just one plan.
- It is multi-functional and can be used to achieve both weight loss and weight gain/muscle building goals.
- As your health and fitness goals change, the program teaches you to create meal plans corresponding to your ever-changing goals.
HOW DOES THE BASELINE MEAL PLAN WORK?
- The BASELINE MEAL PLAN is based on the caloric needs of the average active male or female; therefore, two meal plans are provided with this program. One plan is for MEN and the other plan is for WOMEN.
- The meal plans are designed to be EASY to FOLLOW, easy to PREPARE, CONVENIENT for those on the go, and provide a BASE POINT so that YOU CAN MOVE FORWARD WITH A PLAN.
- Because every BODY is different, every BODY has different caloric needs. You follow the BASELINE MEAL PLAN provided for a period of two weeks which allows you time to learn about your body and assess your body’s specific response to a set caloric intake (the BASELINE MEAL PLAN).
- After the initial two weeks on the BASELINE MEAL PLAN, you are given guidelines and instructions on how to adjust the BASELINE MEAL PLAN to meet your specific GOALS (lose body fat or gain weight/build muscle) and based on the results of your initial two-weeks on the BASELINE MEAL PLAN. As an alternate option, you can choose to have your BASELINE MEAL PLAN ADJUSTED FOR YOU at a cost of $50.00 USD. Visit my website to purchase the Baseline Meal Plan adjustment: http://joyhenderson.blogspot.com/
WHAT IS INCLUDED IN THE BASELINE MEAL PLAN?
- Guidelines to make your program a success!
- Tips on meal preparation, meal planning , and time saving
- Tips on incorporating scheduled “cheat meals” into your plan to help you get the best RESULTS and establish a healthy LIFESTYLE
- An understanding of the BASELINE MEAL PLAN and its benefits to give you CONFIDENCE in your plan so you can follow-through and get RESULTS!
- Quality protein powder, meal replacement, and supplementation information
- Guidelines for adjustment of your BASELINE MEAL PLAN to meet your specific needs
- Two adjustable meal plans (one for men, one for women)
- Macronutrient breakdowns of the meal plans provided to educate you on nutrition, help you understand your plan and your body and to assist you in adjustment of your plan to meet your specific metabolic needs and your goals
- An education and understanding about your body and nutrition that will last the rest of your life!
HOW MUCH DOES THE BASELINE MEAL PLAN COST?
- The BASELINE MEAL PLAN is available to you at a cost of $29.95 USD
- After the initial two weeks following the BASELINE MEAL PLAN, you may need to adjust your BASELINE MEAL PLAN to meet your specific goals depending on the results of your initial two week trial period on the plan and your body’s unique results. You are given guidelines and instructions on how to adjust the BASELINE MEAL PLAN to meet your specific GOALS (lose body fat or gain weight/build muscle). As an alternate option, you can choose to have your BASELINE MEAL PLAN ADJUSTED FOR YOU at a cost of $50.00.
HOW CAN I ORDER?
Orders for the Baseline Meal Plan and the Baseline Meal Plan adjustment can be placed at my website: http://joyhenderson.blogspot.com/
For more information about me:
Email me: Positiveenergy247@gmail.com
Visit my Facebook page at:
http://facebook.com/PositiveEnergy247Fitness
My Supplement Philosophy View My Full Supplement Philosophy
henderjb has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Positive Energy 24-7 is the key!
The best way to motivate yourself is to take a step in the right direction! Once you start to take steps, you'll start to feel a sense of accomplishment & pride with each step you take. With each step you take, you will begin to see change, and when you see this change, it will push you further! Start the spiral in a positive direction!
Start today, start here:
www.facebook.com/PositiveEnergy247Fitness
henderjb updated her weight from 129 Lbs. to 130.2 Lbs., a 1.2 Lb. gain in 4 days.
Jun 14, 2013 | Like
henderjb updated her weight from 129.6 Lbs. to 129 Lbs., a 0.6 Lb. loss in 3 days.
Jun 10, 2013 | Likehenderjb updated her body fat from 10.6% to 10%, a loss of 0.6% in 1 day.
Jun 10, 2013 | Like
Fitforlife7 likes this.
henderjb updated her weight from 132 Lbs. to 129.6 Lbs., a 2.4 Lb. loss in 2 days.
Jun 7, 2013 | Like
henderjb updated her weight from 131.6 Lbs. to 132 Lbs., a 0.4 Lb. gain in 3 days.
Jun 5, 2013 | Like
henderjb Stripping off the fat & preserving the muscle! http://forum.bodybuilding.com/showthread.php?t=149966853&page=8
Jun 5, 2013 | Like
m_raybo likes this.
henderjb Stripping off the fat & preserving the muscle! http://forum.bodybuilding.com/showthread.php?t=149966853&page=8
Jun 5, 2013 | Like
ijazbof likes this.
henderjb updated her weight from 132 Lbs. to 131.6 Lbs., a 0.4 Lb. loss in 2 days.
Jun 2, 2013 | Like
steve0192 likes this.
Visitor Comments
skjim
Thank you! I appreciate it. I will be checking out your facebook page.
Keep Killing IT!
-Jim
May 11, 2013 10:14am
ParlayMD
Joy, thank you for the encouragement that you've given me and trust me I'm using your energy along with my own to make it happen in the gym today!!
May 10, 2013 9:12am
ticalman2000
Thanks! I have to put up some more current ones but I really appreciate it.
May 9, 2013 1:45pm
yuzah73
Yours is also a great job ^__^
and from what I can see from the pics, you do a good job even on your body ^__^
so many compliments
May 6, 2013 1:07am
patbanya
Haha, it's a small world! To think, we both competed at the 2010 Team U, and now we're reunited on Bodyspace. I think it's amazing that you won the middleweights! I know you've switched to physique, but I wouldn't give up on bodybuilding with an accomplishment like that. I intend to give the Team U another try, but I don't know when. I'm a little busy at the moment, so I haven't been able to focus on competing. Hopefully, I can live vicariously through you for time being. :)
May 3, 2013 12:59am
MissPetitte
thank you !! you're looking great as well ! Sure i will visit and thank you for the encouragement :) enjoy your workouts and train safe !
Apr 25, 2013 8:29pm
dflo3491
Thank for accepting the friend request and the motivating comments :) you are looking awesome too btw!
Apr 16, 2013 4:42pm
Trudog1966
Joy,
You just got another comment that wasn't for you. But bodyspace sent it to you instead, Im sorry.
I got your message and I will be updating photos and such here shortly. Short term goal has been a challenge with a female bodyspace member. She has to leg press 8 plates a side for 3 reps before I get 12 plates a side for 3 reps. so keep looking for my updates, currently I have done 10 plates for 4 reps just this past weekend. Hope all is well with my friend.
Apr 16, 2013 12:11pm
ManfredH
Unfortunately no visible progress has been made in 4 motnhs because of the gym's closure. I will be back lifting steel on the 15th :)
meanwhile all my training has been bodyweight training, the strength increases are obvious, but not visually appreciable. in a month i'll upload updates ;)
Apr 3, 2013 6:37pm
henderjb is now friends with apoforce.