Progress & Goals
LEAN BODY MASS
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My Nutrition Philosophy View My Full Nutrition Philosophy
The Baseline Meal Plan - it's not a "diet", its a LIFESTYLE!
Having a PROPER NUTRITION PLAN is MORE THAN HALF THE BATTLE and it is one of the BIGGEST CHALLENGES people face. HAVING A PLAN is the FIRST STEP TO SUCCESS in any area of your life. The next steps are FOLLOW THROUGH and CONSISTENCY with that plan. The BASELINE MEAL PLAN provides you with this plan and the confidence to FOLLOW THROUGH!
WHAT MAKES THE BASELINE MEAL PLAN UNIQUE?
- It teaches you about your body and allows you to determine your specific metabolic needs so you can take control of your health and fitness for the rest of your life!
- It gives you the understanding of how to create a meal plan designed for you and your goals and allows you to create a lifetime of meal plans for the price of just one plan.
- It is multi-functional and can be used to achieve both weight loss and weight gain/muscle building goals.
- As your health and fitness goals change, the program teaches you to create meal plans corresponding to your ever-changing goals.
HOW DOES THE BASELINE MEAL PLAN WORK?
- The BASELINE MEAL PLAN is based on the caloric needs of the average active male or female; therefore, two meal plans are provided with this program. One plan is for MEN and the other plan is for WOMEN.
- The meal plans are designed to be EASY to FOLLOW, easy to PREPARE, CONVENIENT for those on the go, and provide a BASE POINT so that YOU CAN MOVE FORWARD WITH A PLAN.
- Because every BODY is different, every BODY has different caloric needs. You follow the BASELINE MEAL PLAN provided for a period of two weeks which allows you time to learn about your body and assess your body’s specific response to a set caloric intake (the BASELINE MEAL PLAN).
- After the initial two weeks on the BASELINE MEAL PLAN, you are given guidelines and instructions on how to adjust the BASELINE MEAL PLAN to meet your specific GOALS (lose body fat or gain weight/build muscle) and based on the results of your initial two-weeks on the BASELINE MEAL PLAN. As an alternate option, you can choose to have your BASELINE MEAL PLAN ADJUSTED FOR YOU at a cost of $50.00 USD. Visit my website to purchase the Baseline Meal Plan adjustment: http://joyhenderson.blogspot.com/
WHAT IS INCLUDED IN THE BASELINE MEAL PLAN?
- Guidelines to make your program a success!
- Tips on meal preparation, meal planning , and time saving
- Tips on incorporating scheduled “cheat meals” into your plan to help you get the best RESULTS and establish a healthy LIFESTYLE
- An understanding of the BASELINE MEAL PLAN and its benefits to give you CONFIDENCE in your plan so you can follow-through and get RESULTS!
- Quality protein powder, meal replacement, and supplementation information
- Guidelines for adjustment of your BASELINE MEAL PLAN to meet your specific needs
- Two adjustable meal plans (one for men, one for women)
- Macronutrient breakdowns of the meal plans provided to educate you on nutrition, help you understand your plan and your body and to assist you in adjustment of your plan to meet your specific metabolic needs and your goals
- An education and understanding about your body and nutrition that will last the rest of your life!
HOW MUCH DOES THE BASELINE MEAL PLAN COST?
- The BASELINE MEAL PLAN is available to you at a cost of $29.95 USD
- After the initial two weeks following the BASELINE MEAL PLAN, you may need to adjust your BASELINE MEAL PLAN to meet your specific goals depending on the results of your initial two week trial period on the plan and your body’s unique results. You are given guidelines and instructions on how to adjust the BASELINE MEAL PLAN to meet your specific GOALS (lose body fat or gain weight/build muscle). As an alternate option, you can choose to have your BASELINE MEAL PLAN ADJUSTED FOR YOU at a cost of $50.00.
HOW CAN I ORDER?
Orders for the Baseline Meal Plan and the Baseline Meal Plan adjustment can be placed at my website: http://joyhenderson.blogspot.com/
For more information about me:
Email me: Positiveenergy247@gmail.com
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My Supplement Philosophy View My Full Supplement Philosophy
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Positive Energy 24-7 is the key!
The best way to motivate yourself is to take a step in the right direction! Once you start to take steps, you'll start to feel a sense of accomplishment & pride with each step you take. With each step you take, you will begin to see change, and when you see this change, it will push you further! Start the spiral in a positive direction!
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