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Membership Info
Member Since: Mar 12, 2006
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 798
Forum Posts: 56
BodyBlog Entries: 246
Comments to Others: 13
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 24, 2008 5:18pm
Last Forum Post: Apr 4, 2007 8:29am
Last Photo Upload: Jan 25, 2008 9:42am
Last Profile Update: May 12, 2008 3:37pm
Last Blog Post: Today, 2:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 0
hempick

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Joseph Visaggi
Sex: Male
Age: 26
Location: Manasquan, New Jersey, United States
Occupation: Musician
Personal Website: http://www.josephvisaggi.com
Gym: Atlantic Club
Gym Location: Manasquan
When I Started: Sep, 1996
How I Started: I wasn't allowed to participate in regular gym classes in HS because my wheelchair was "hazardous" to the other students, so for 4 years I lifted every day that I had gym.
Why I Love It: Gives a boost to my self-esteem and I appreciate a healthy lifestyle.
How I Stay Motivated: My motivation, in the long run, is to avoid being a fat slob.

Other motivations:
Achieving a physique like Arnold or Frank Zane.
Not letting my disability define who I am or who I can be.
BB Accomplishments:
Forum Signature: There is a God and his name is Billy Joel.
Last Updated: May 30, 2007 4:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2008 8:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2008 8:27am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 20, 2007 9:41am

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Contest History:
No Contests
Last Updated: Apr 20, 2007 9:41am

Videos of hempick
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Last Updated: Apr 20, 2007 9:41am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 20, 2007 9:41am

Latest BodyBlog Entry (246 Posts Total)
Category: Training on Today, 2:12pm

I took it a little easy, though, mainly because...well, I felt like it. =|

Preacher Curls:
84/5 - 4s
74/8 - 3s
74/5 - 3s
64/7 - 2s
64/5 - 3s

Lat Pulls:
45/10 - 2s
50/10 - 2s
50/10 - 1s
50/10 - 2s
50/10 - 2s

Have a good one.


Current Supplements:
EAS Myoplex Deluxe (New Formula), 36 Packets, Strawberry Cream
Started: Mar 31, 2004
Reason: Muscle growth and overall wellness.
GNC Pro Performance 100% Whey Protein
GNC Pro Performance 100% Whey Protein

Started: Apr 15, 2007
Reason: Muscle growth
Last Updated: May 4, 2007 9:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.07
Last Activity: Jan 30, 2008 4:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music (Composing/Playing/Listening)
  • Investing
  • Bodybuilding
Healthy Foods:
  • Watercress
  • Pasta
  • String Beans
Cheat Foods:
  • Potato Chips
Supplements:
Last Updated: Mar 24, 2007 9:01am

Friends (19)
Abused Rib
 

beefyemt
 

dropshot001
 

scat
 

Quarter Nelson
Front - 155 lbs
 

Physiques by...
 

Bad Meets Evil
 

ryanpgtaylor
Nextel Cup
 

mrfunkomunky
 

Last Updated: May 12, 2008 3:37pm

Visitor Comments (18)
[ Leave hempick a Comment ]
RK1228 [ View Profile ]
Jun 20, 2008 4:56pm
Hey man, I just ran across your profile for the first time today (because of your blog entry.) Just wanted to say very impressive work. You've got a great physique. I especially like your lats and back. Really nice work - the muscle lookgs great on you! ~Ray
ST314 [ View Profile ]
Mar 7, 2008 10:48am
Disc golf!! I love playing disc golf. I stop by the course on the way to and from work almost everyday in the spring, summer and fall. Good luck with your goals and stay motivated.
mquang [ View Profile ]
Feb 13, 2008 1:17pm
thanks bro. hope you achieve your goal ;) keep intouch.
chad.mccrary [ View Profile ]
Jan 14, 2008 8:27am
thats totally not true, bro! i am also an ecto. when i started lifting i was about 160 lbs @ 18% bf. i am now 200 lbs @ about 8% bf. cant is just a word!
chad.mccrary [ View Profile ]
Jan 14, 2008 6:26am
hey josh, have you ever thought about doing wheelchair bobdybuilding?
Physiques by Valenti [ View Profile ]
Jan 4, 2008 3:33pm
Joseph, I wanted to stop by and say hello. You truly are an inspiration for everyone to follow. You should be very proud of your accomplishments. I wanted to say "thank you" for being living proof and showing others that anyone can live a healthy lifestyle. If you need any help or advice on training or nutrition just ask. Have a great training 2008 :) -Phil
sixzebra [ View Profile ]
Nov 4, 2007 9:07am
hey frisbee golfer! Keep working out hard! Nice profile!
Miss Sunshine [ View Profile ]
Sep 28, 2007 4:12pm
Stopping by to say hi! You're looking GREAT!!!
Upload your profile picture! swimmom3 [ View Profile ]
Sep 14, 2007 4:07pm
I so admire your motivation. keep up the good work!
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 26, 2007 5:48pm
By the looks of your workouts you are really going for it and slammin' those arms. Keep up the great work and I look forward to watching you progress.
Tricep ninjabill [ View Profile ]
Jul 8, 2007 12:14pm
Keep on keepin Hemp!
Relaxing Frederick217136 [ View Profile ]
Jun 21, 2007 1:10pm
Chin-ups for life Bro! They will build your entire upper body and make you strong as hell! Do them til you can't do them anymore!
Horse2000 [ View Profile ]
Jun 3, 2007 8:47am
looking good dude i can see some defintion in your bis and delts, keep up the good work.
4-29 Photoshoot josiethefiend [ View Profile ]
May 3, 2007 3:27pm
Thanks! It's taken a lot of work to get from one picture to the other. I'm glad it's paid off.
Upload your profile picture! andreb [ View Profile ]
Apr 21, 2007 7:40am
Great determination big guy and you've certainly proved your point. Do it for yourself, mind and body.Muscled and ripped on traps,delts, arms and chest. Solid looking lats for that muscled back. Great job. Andre
1 Year Ago fabmelde [ View Profile ]
Apr 20, 2007 9:58am
Good luck with your goal, determination in life is key to success. There are many that dream and hope for better things and then there are those that take life and make of it a wonderful song.
Stars and Stripes Forever! DawnMelanie [ View Profile ]
Apr 8, 2007 12:46pm
Hey Joseph. I'm digging your profile. And I wanna' congratulate you on your accomplishments. You support my argument that people should simply focus on OUR ABILITIES! My set is different than yours...and their set of ABilities is different than others. Take Care. See ya' around! ~Dawn Melanie
bparks [ View Profile ]
Apr 4, 2007 7:22pm
yup this is jim from LL.
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