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Summer 2008 Spring Break 2003
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View hempick's:
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BodyBlog (438)
Photos (16)
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Mar 12, 2006
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,867
Forum Posts: 60
BodyBlog Entries: 438
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 11:02am
Last Forum Post: Apr 4, 2007 9:29am
Last Photo Upload: Nov 21, 2008 11:41am
Last Profile Update: Oct 26, 2009 11:02am
Last Blog Post: Yesterday, 10:20am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 0
Inspiring (?) : 0

hempick

Overall Goal:  hempick has not set an Overall Goal 

Fit Status:  hempick has not entered a Fit Status.  Ask hempick for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joseph Visaggi
Sex:
Male
Age:
27
Location:
Manasquan, New Jersey, United States
Occupation:
Musician
Personal Website:
http://www.josephvisaggi.com
Primary Gym:
College:
High School:
When I Started:
Sep, 1996
How I Started:
I wasn't allowed to participate in regular gym classes in HS because my wheelchair was "hazardous" to the other students, so for 4 years I lifted every day that I had gym.
Why I Love It:
Gives a boost to my self-esteem and I appreciate a healthy lifestyle.
How I Stay Motivated:
My motivation, in the long run, is to avoid being a fat slob. Other motivations: Achieving a physique like Arnold or Frank Zane. Not letting my disability define who I am or who I can be.
BB Accomplishments:
Forum Signature:
There is a God and his name is Billy Joel.
Last Updated: May 30, 2007 5:32pm

What hempick Is Up To:
Nov 30, 2009
hempick created a new blog entry, "Bleh"
Nov 23, 2009
hempick created a new blog entry, "Friday"
Nov 18, 2009
hempick created a new blog entry, "And the beat goes on"
See Last 124 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2009 11:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2008 9:27am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 20, 2007 10:41am

Members That Inspire hempick:
hempick does not have inspirational members yet.

BodyAnswers
hempick has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 20, 2007 10:41am

Videos of hempick
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2007 10:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2007 10:41am

Latest BodyBlog Entry (438 Posts Total)
Category: Training on Yesterday, 10:20am

I have a major case of the blehs.

Gironda Sternum Chins:
10 - 4s
10 - 4s
10 - 4s
10 - 2s
10 - 3s
10 - 2s

Have a bleh day.

Current Supplements:
EAS Myoplex Deluxe, 36 Packets, Strawberry Cream
Started: Mar 31, 2004
Reason: Muscle growth and overall wellness.
GNC Pro Performance 100% Whey Protein
GNC Pro Performance 100% Whey Protein

Started: Apr 15, 2007
Reason: Muscle growth
Last Updated: May 4, 2007 10:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 25, 2009 6:39pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music (Composing/Playing/Listening)
  • Investing
  • Bodybuilding
Healthy Foods:
  • Watercress
  • Pasta
  • String Beans
Cheat Foods:
  • Potato Chips
Supplements:
Last Updated: Mar 24, 2007 10:01am

Friends (45)









Last Updated: Oct 26, 2009 11:02am

Visitor Comments (27)
[ Leave hempick a Comment ]
Christianbuilt [ View Profile ]
Jul 11, 2009 6:23am
Looking good man and keep chewing on that iron.
at the O Adina [ View Profile ]
Jun 6, 2009 8:10pm
You have made some great muscle gains!
1yr comparison myeclipse [ View Profile ]
Apr 17, 2009 11:51am
Truly inspirational... Keep up the good work!
Upload your profile picture! seagate1 [ View Profile ]
Mar 9, 2009 1:49pm
you look good hempick
me sensiD [ View Profile ]
Feb 27, 2009 10:07am
Dude..impresive and insperational!
txfire76 [ View Profile ]
Feb 20, 2009 10:48am
Thanks for adding me, keep training hard!!
Rt Bicep flexed expreb [ View Profile ]
Dec 5, 2008 10:06pm
Thanks for the add and keep up what you are doing.Good luck.
me and wife nhnlholdem [ View Profile ]
Jul 16, 2008 2:06pm
I think you have a lot of heart and mind strength and a will thats the most important things
me and wife nhnlholdem [ View Profile ]
Jul 13, 2008 7:07pm
hey bud just wondered if you checked out the wheelchair bodybuilding website I told you about anyways if theres any help I can give you give me a shout out take care
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 20, 2008 5:56pm
Hey man, I just ran across your profile for the first time today (because of your blog entry.) Just wanted to say very impressive work. You've got a great physique. I especially like your lats and back. Really nice work - the muscle lookgs great on you! ~Ray
ST314 [ View Profile ]
Mar 7, 2008 11:48am
Disc golf!! I love playing disc golf. I stop by the course on the way to and from work almost everyday in the spring, summer and fall. Good luck with your goals and stay motivated.
Side Comparison mquang [ View Profile ]
Feb 13, 2008 2:17pm
thanks bro. hope you achieve your goal ;) keep intouch.
chad.mccrary [ View Profile ]
Jan 14, 2008 9:27am
thats totally not true, bro! i am also an ecto. when i started lifting i was about 160 lbs @ 18% bf. i am now 200 lbs @ about 8% bf. cant is just a word!
chad.mccrary [ View Profile ]
Jan 14, 2008 7:26am
hey josh, have you ever thought about doing wheelchair bobdybuilding?
Upload your profile picture! Physiques by Valenti [ View Profile ]
Jan 4, 2008 4:33pm
Joseph, I wanted to stop by and say hello. You truly are an inspiration for everyone to follow. You should be very proud of your accomplishments. I wanted to say "thank you" for being living proof and showing others that anyone can live a healthy lifestyle. If you need any help or advice on training or nutrition just ask. Have a great training 2008 :) -Phil
sixzebra [ View Profile ]
Nov 4, 2007 10:07am
hey frisbee golfer! Keep working out hard! Nice profile!
Upload your profile picture! Miss Sunshine [ View Profile ]
Sep 28, 2007 5:12pm
Stopping by to say hi! You're looking GREAT!!!
Upload your profile picture! swimmom3 [ View Profile ]
Sep 14, 2007 5:07pm
I so admire your motivation. keep up the good work!
At Global Fitness Captain Ahab [ View Profile ]
Jul 26, 2007 6:48pm
By the looks of your workouts you are really going for it and slammin' those arms. Keep up the great work and I look forward to watching you progress.
Tricep ninjabill [ View Profile ]
Jul 8, 2007 1:14pm
Keep on keepin Hemp!
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