hemingersl
"I'm here for those who would like to talk bodybuilding and fitness, not to rack up thousands of 'friends' who are nowhere to be seen. This is especially the case when things get tough with my PTSD. Sometimes a little encouragement goes a long way."
Progress Pictures
Apr 10, 2008
Dec 17, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
173.0 lb (78.6 kg) Change:
10.0 lb (4.5 kg)
Current:
183.0 lb (83.2 kg) Percent Change:
5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 1, 2009
Jan 1, 2010
Aug 31, 2009
Goal Has Expired
187.0 lb (85.0 kg)
183.0 lb (83.2 kg)
195.0 lb (88.6 kg)
12.0 lb (5.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 21, 2009
183.0 lb (83.2 kg)
2.0 lb (0.9 kg)
1.1 %
Dec 10, 2009
181.0 lb (82.3 kg)
0.5 lb (0.2 kg)
0.3 %
Dec 7, 2009
180.5 lb (82.0 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Nov 24, 2009
182.5 lb (83.0 kg)
0.5 lb (0.2 kg)
0.3 %
Nov 19, 2009
182.0 lb (82.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 17, 2009
183.0 lb (83.2 kg)
0.5 lb (0.2 kg)
0.3 %
Nov 9, 2009
182.5 lb (83.0 kg)
1.5 lb (0.7 kg)
0.8 %
Nov 4, 2009
181.0 lb (82.3 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Nov 3, 2009
183.0 lb (83.2 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 2, 2009
183.0 lb (83.2 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 9, 2009
182.0 lb (82.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 29, 2009
183.0 lb (83.2 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Jun 26, 2009
185.5 lb (84.3 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 24, 2009
184.5 lb (83.9 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 20, 2009
185.5 lb (84.3 kg)
0.5 lb (0.2 kg)
0.3 %
Jun 15, 2009
185.0 lb (84.1 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 9, 2009
187.0 lb (85.0 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 8, 2009
188.0 lb (85.5 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 1, 2009
187.0 lb (85.0 kg)
-2.0 lb (-0.9 kg)
-1.1 %
May 20, 2009
189.0 lb (85.9 kg)
1.0 lb (0.5 kg)
0.5 %
May 15, 2009
188.0 lb (85.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 7, 2009
189.0 lb (85.9 kg)
1.0 lb (0.5 kg)
0.5 %
May 3, 2009
188.0 lb (85.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 22, 2009
188.0 lb (85.5 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 17, 2009
187.0 lb (85.0 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 13, 2009
186.0 lb (84.5 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 8, 2009
185.0 lb (84.1 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 12, 2009
184.0 lb (83.6 kg)
1.0 lb (0.5 kg)
0.5 %
Feb 26, 2009
183.0 lb (83.2 kg)
2.0 lb (0.9 kg)
1.1 %
Feb 19, 2009
181.0 lb (82.3 kg)
4.0 lb (1.8 kg)
2.3 %
May 2, 2008
177.0 lb (80.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 25, 2008
177.0 lb (80.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 23, 2008
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 22, 2008
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 17, 2008
178.0 lb (80.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 13, 2008
179.0 lb (81.4 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 10, 2008
177.0 lb (80.5 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 8, 2008
176.0 lb (80.0 kg)
3.0 lb (1.4 kg)
1.7 %
Mar 31, 2008
173.0 lb (78.6 kg)
Show Full History (39 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
-1.0 %
Current:
9.0 % Percent Change:
-10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2008
Jan 1, 2010
May 23, 2008
Goal Has Expired
9.0 %
9.0 %
7.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 23, 2008
9.0 %
-1.0 %
-10.0 %
Mar 31, 2008
10.0 %
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
1.3" (3.2 cm)
Current:
43.8" (111.1 cm) Percent Change:
2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 1, 2009
Jan 1, 2010
Aug 31, 2009
Goal Has Expired
43.8" (111.1 cm)
43.8" (111.1 cm)
45.0" (114.3 cm)
1.3" (3.2 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 1, 2009
43.8" (111.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 22, 2009
43.8" (111.1 cm)
1.0" (2.5 cm)
2.3 %
Mar 12, 2009
42.8" (108.6 cm)
0.3" (0.6 cm)
0.6 %
Feb 26, 2009
42.5" (108.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.0" (0.0 cm)
Current:
15.5" (39.4 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2008
Jan 1, 2010
May 23, 2008
Goal Has Expired
15.5" (39.4 cm)
15.5" (39.4 cm)
16.0" (40.6 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
May 3, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 22, 2009
15.5" (39.4 cm)
0.3" (0.6 cm)
1.6 %
Mar 12, 2009
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Feb 26, 2009
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Apr 23, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 8, 2008
15.5" (39.4 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 22, 2009
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
1.5" (3.8 cm)
Current:
33.5" (85.1 cm) Percent Change:
4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2008
Jan 1, 2010
May 23, 2008
Goal Has Expired
32.0" (81.3 cm)
33.5" (85.1 cm)
32.0" (81.3 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
May 3, 2009
33.5" (85.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 22, 2009
33.5" (85.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 12, 2009
33.5" (85.1 cm)
-0.3" (-0.6 cm)
-0.7 %
Feb 26, 2009
33.8" (85.7 cm)
1.8" (4.4 cm)
5.5 %
Apr 23, 2008
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Apr 8, 2008
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2008
32.0" (81.3 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
0.5" (1.3 cm)
Current:
24.5" (62.2 cm) Percent Change:
2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2008
Jan 1, 2010
May 23, 2008
Goal Has Expired
24.5" (62.2 cm)
24.5" (62.2 cm)
25.0" (63.5 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 3, 2009
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 22, 2009
24.5" (62.2 cm)
0.8" (1.9 cm)
3.2 %
Mar 12, 2009
23.8" (60.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
23.8" (60.3 cm)
-0.8" (-1.9 cm)
-3.1 %
Apr 23, 2008
24.5" (62.2 cm)
0.5" (1.3 cm)
2.1 %
Apr 8, 2008
24.0" (61.0 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.5" (1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2008
Jan 1, 2010
May 23, 2008
Goal Has Expired
16.5" (41.9 cm)
16.5" (41.9 cm)
17.0" (43.2 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
May 3, 2009
16.5" (41.9 cm)
0.3" (0.6 cm)
1.5 %
Apr 22, 2009
16.3" (41.3 cm)
-0.3" (-0.6 cm)
-1.5 %
Mar 12, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 23, 2008
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Apr 11, 2008
16.0" (40.6 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
-0.3" (-0.6 cm)
Current:
12.3" (31.1 cm) Percent Change:
-2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 22, 2009
12.3" (31.1 cm)
-0.3" (-0.6 cm)
-2.0 %
Apr 11, 2008
12.5" (31.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
1.3" (3.2 cm)
Current:
50.3" (127.6 cm) Percent Change:
2.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2009
Jan 1, 2010
Jun 30, 2009
Goal Has Expired
50.3" (127.6 cm)
50.3" (127.6 cm)
51.0" (129.5 cm)
0.8" (1.9 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 3, 2009
50.3" (127.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 22, 2009
50.3" (127.6 cm)
1.3" (3.2 cm)
2.6 %
Mar 12, 2009
49.0" (124.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2009
49.0" (124.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.5" (1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 22, 2009
16.5" (41.9 cm)
0.3" (0.6 cm)
1.5 %
Mar 12, 2009
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Feb 26, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 8, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 19, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 31, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
17.0 lb (7.7 kg)
Current:
284.0 lb (129.1 kg) Percent Change:
6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 13, 2009
284.0 lb (129.1 kg)
17.0 lb (7.7 kg)
6.4 %
May 2, 2008
267.0 lb (121.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
424.0 lb (192.7 kg) Change:
-42.0 lb (-19.1 kg)
Current:
382.0 lb (173.6 kg) Percent Change:
-9.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 1, 2010
Dec 31, 2009
Goal Has Expired
382.0 lb (173.6 kg)
382.0 lb (173.6 kg)
454.0 lb (206.4 kg)
72.0 lb (32.7 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 3, 2009
382.0 lb (173.6 kg)
-15.0 lb (-6.8 kg)
-3.8 %
Apr 13, 2009
397.0 lb (180.5 kg)
30.0 lb (13.6 kg)
8.2 %
May 2, 2008
367.0 lb (166.8 kg)
-57.0 lb (-25.9 kg)
-13.4 %
Mar 31, 2008
424.0 lb (192.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
392.0 lb (178.2 kg) Change:
62.0 lb (28.2 kg)
Current:
454.0 lb (206.4 kg) Percent Change:
15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 3, 2009
454.0 lb (206.4 kg)
14.0 lb (6.4 kg)
3.2 %
Apr 29, 2009
440.0 lb (200.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 2, 2008
440.0 lb (200.0 kg)
48.0 lb (21.8 kg)
12.2 %
Mar 31, 2008
392.0 lb (178.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
69.0 lb (31.4 kg) Change:
35.0 lb (15.9 kg)
Current:
104.0 lb (47.3 kg) Percent Change:
50.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 1, 2010
Dec 31, 2009
Goal Has Expired
104.0 lb (47.3 kg)
104.0 lb (47.3 kg)
141.0 lb (64.1 kg)
37.0 lb (16.8 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 3, 2009
104.0 lb (47.3 kg)
-10.0 lb (-4.5 kg)
-8.8 %
Jun 20, 2009
114.0 lb (51.8 kg)
13.0 lb (5.9 kg)
12.9 %
May 2, 2008
101.0 lb (45.9 kg)
-15.0 lb (-6.8 kg)
-12.9 %
Apr 25, 2008
116.0 lb (52.7 kg)
22.0 lb (10.0 kg)
23.4 %
Apr 17, 2008
94.0 lb (42.7 kg)
7.0 lb (3.2 kg)
8.0 %
Apr 10, 2008
87.0 lb (39.5 kg)
18.0 lb (8.2 kg)
26.1 %
Mar 31, 2008
69.0 lb (31.4 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
6.0 lb (2.7 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 21, 2009
187.0 lb (85.0 kg)
-37.0 lb (-16.8 kg)
-16.5 %
May 3, 2009
224.0 lb (101.8 kg)
-6.0 lb (-2.7 kg)
-2.6 %
May 2, 2008
230.0 lb (104.5 kg)
29.0 lb (13.2 kg)
14.4 %
Apr 25, 2008
201.0 lb (91.4 kg)
6.0 lb (2.7 kg)
3.1 %
Apr 17, 2008
195.0 lb (88.6 kg)
8.0 lb (3.6 kg)
4.3 %
Apr 10, 2008
187.0 lb (85.0 kg)
6.0 lb (2.7 kg)
3.3 %
Mar 31, 2008
181.0 lb (82.3 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
22.0 lb (10.0 kg)
Current:
167.0 lb (75.9 kg) Percent Change:
15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 2, 2008
167.0 lb (75.9 kg)
6.0 lb (2.7 kg)
3.7 %
Apr 25, 2008
161.0 lb (73.2 kg)
16.0 lb (7.3 kg)
11.0 %
Apr 17, 2008
145.0 lb (65.9 kg)
