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hemimuscle
"Become a personal trainer in 2009! Lose bodyfat!"

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Progress Pictures


Oldest Newest
Oct 19, 2008 Jun 20, 2009
Final Day of Diet

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Sep 26, 2008 Dec 16, 2009 Jan 1, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 185.0 lb (84.1 kg) 190.0 lb (86.4 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
May 17, 2009 185.0 lb (84.1 kg) 9.4 lb (4.3 kg) 5.4 %
Nov 14, 2008 175.6 lb (79.8 kg) -1.8 lb (-0.8 kg) -1.0 %
Nov 9, 2008 177.4 lb (80.6 kg) 0.8 lb (0.4 kg) 0.5 %
Nov 8, 2008 176.6 lb (80.3 kg) -0.6 lb (-0.3 kg) -0.3 %
Nov 7, 2008 177.2 lb (80.5 kg) 1.8 lb (0.8 kg) 1.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 24, 2009 8.4 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 19, 2008 Dec 16, 2009 Feb 1, 2009 Goal Has Expired  
  42.5" (108.0 cm) 42.5" (108.0 cm) 44.0" (111.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Oct 19, 2008 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 19, 2008 Dec 16, 2009 Feb 1, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 19, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 19, 2008 Dec 16, 2009 May 1, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 31.0" (78.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Oct 19, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 19, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 19, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 85.0 lb (38.6 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 34.0 %

  Start Current Goal Remaining  
  Sep 26, 2008 Dec 16, 2009 Dec 31, 2008 Goal Has Expired  
  250.0 lb (113.6 kg) 335.0 lb (152.3 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 13, 2009 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Jul 24, 2009 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Apr 6, 2009 275.0 lb (125.0 kg) 25.0 lb (11.4 kg) 10.0 %
Sep 26, 2008 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 40.0 lb (18.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 11, 2009 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Sep 26, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 117.0 lb (53.2 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 22, 2009 417.0 lb (189.5 kg) 23.0 lb (10.5 kg) 5.8 %
Jul 27, 2009 394.0 lb (179.1 kg) 22.0 lb (10.0 kg) 5.9 %
May 2, 2009 372.0 lb (169.1 kg) 28.0 lb (12.7 kg) 8.1 %
Feb 22, 2009 344.0 lb (156.4 kg) 6.0 lb (2.7 kg) 1.8 %
Feb 13, 2009 338.0 lb (153.6 kg) 6.0 lb (2.7 kg) 1.8 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 10.0 lb (4.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 15, 2009 127.0 lb (57.7 kg) 5.0 lb (2.3 kg) 4.1 %
Oct 23, 2008 122.0 lb (55.5 kg) 5.0 lb (2.3 kg) 4.3 %
Sep 26, 2008 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 9.0 lb (4.1 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 7, 2008 204.0 lb (92.7 kg) 9.0 lb (4.1 kg) 4.6 %
Sep 26, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 26, 2008 195.0 lb (88.6 kg)


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