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gonna lift 45kg on shoulder press.........uhuuuuuu
May 25, 2012 6:29pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2011
HOW I STARTED:
WHY I LOVE IT:
heman89's Progress & Goals
Progress Photos
Lbs.
2012-01-08, 2012-02-25
165.0, 171.6
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
2012-01-27, 2012-01-08, 2012-01-27, 2012-02-25
20.1, 20.1, 20.1, 20.1
2012-03-01
17 %
TIME UNTIL GOAL:
Expired
Start:
20.1%
Goal:
17%
Mar 01, 2012
Lbs.
2012-01-08, 2012-02-25
131.8, 137.1
Current LBM:
137.1 Lbs.
Feb 25, 2012
this member has not entered a weight goal
heman89's Program
My Workout Program View My Full Workout Program
heman89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
heman89 has not added any program information.
My Supplement Program View My Full Supplement Program
heman89 has not added any program information.
My Motivation Program View My Full Motivation Program
heman89 has not added any program information.
About heman89
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
ChristopherG007
Good dude that's good to hear glad I could help! Yeah I'm doing real good thanks for asking.
Mar 2, 2012 6:17pm
dungdungdamian
what can i say bro..4 me its just d opposite..squats ..n back exercises dats my funda..ny season..n yup cardio man.very imp 4 shape.i just try..
Feb 26, 2012 6:32am
dungdungdamian
thanx buddy..we can keep motivating each others..as i hardly came across any 1 from India in BB.com.. gud 2 hear 4rm u. keep pumping iron buddy..
Feb 24, 2012 10:03am
ChristopherG007
Hey bud how long have you been lifting? I wanna help you get a better routine together but the only way I can do that is if you trust me!
Feb 3, 2012 4:07pm
ChristopherG007
Oh and another thing but, in my opinion you shouldn't be doing one muscle a day. You should work a few a day and make sure that they "work" together. That's what I do anyway. Like bicepts, back and forearms one day. Chest, tricepts and abs the next day. And Legs, calves and shoulders the third. Rinse and repeat. I'm not saying this is the best workout in the world but it's been effective for me since I started working out again about a year ago.
Feb 1, 2012 7:09pm
ChristopherG007
Ok same thing with your workout bud. You need to push way more weight. Do way less reps and you should only be doing around 15 sets total for any one muscle group. And don't worry about your english haha it's ok. I have a date night with the wife so I can't go anymore in depth than that but I will try to tomorrow bro. For now i'll tell you...more weight...less reps and less sets...a small muscle like the bicepts doesn't need more than 30 minutes.
Jan 31, 2012 7:28pm
ChristopherG007
And get yourself some goals written down bro! I'm new here too but man I gotta tell you those charts and goals being written down in here really help me and the wife.
Jan 30, 2012 8:28pm
ChristopherG007
I use the six star whey protein from wal-mart. It's super cheap at 19 bucks for 2 lbs. I'm sure there are better out there but not for the price. As soon as you post your next workout i'll let you know what I think bud. And I'm glad to help you man I really do enjoy it!
Jan 30, 2012 8:19pm
ChristopherG007
From what I'm seeing dude you are going way too low on the weight and doing way way too many sets bud. A back routine shouldn't take more than 45 minutes. Hopefully I don't sound too negative! Your back routine basically needs to be cut in half and you need to go way up in weight brother.
Jan 29, 2012 12:35pm