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Membership Info

Member Since: Mar 15, 2009
BodyBlog Started: Mar 23, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 264

Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : helms94 10

Activity

Last Visit: Apr 14, 2009 10:21pm
Last Forum Post: Never
Last Photo Upload: Mar 26, 2009 10:04pm
Last Profile Update: Never
Last Blog Post: Mar 22, 2009 9:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 44

Stalking (?) : 22

Inspiring (?) : 0

helms94

Overall Goal: I want to lose my belly and gain lean muscle before summer.

Fit Status: Just staying pumped and motivated.

Motivation Level: 10/10

Apr 14, 2009 10:40 pm History

Apr 14, 2009 10:39 pm History

Personal Info And Background:

Real Name:	David Helms
Sex:	Male
Age:	33
Location:	Andalusia, Alabama, United States
Occupation:	Auto Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I picked up an issue of Men's Health and decided I needed to get into shape.
Why I Love It:	I love the energy and overall health,confidence,and feel.
How I Stay Motivated:	Reading Men's Heatlh and now with this website which I hope to meet friends to help me.
BB Accomplishments:	Right now to lose about 10lbs fat and to start gaining lean muscle.
Forum Signature:	helms94

What helms94 Is Up To:

Apr 14, 2009

helms94 updated Fit Status "Just staying pumped and motivated."

- 10:40 pm - Comment

helms94 updated Motivation Level from 10/10 to 10/10

- 10:39 pm - Comment

Apr 9, 2009

helms94 updated Motivation Level from 5/10 to 10/10 and said: "Working out and feeling great!"

- 9:39 pm - Comment

See Last 21 Feed Items

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Progress Pictures:
Mar 26, 2009
	This member has not uploaded an after progress picture yet.
View All 4 Progress Pictures »
Last Updated: Mar 26, 2009 9:54pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36" (91.44 cm)
Weight:	174 lb (79.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	24.7 %	Calves:	15" (38.10 cm)
Chest:	36.5" (92.71 cm)	Forearms:	12" (30.48 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	45" (114.30 cm)
Hips:	37.5" (95.25 cm)	Neck:	15" (38.10 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	67 lb (30.5 kg)	Barbell Rows:
Deadlift:	67 lb (30.5 kg)	Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to lose my belly and gain lean muscle before summer.
Goal (Long):	I want to have an incredible body with killer six pack abs. I want to live and eat better and healthier. I want to be the example for my friends and family to have a quality life.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:

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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 22, 2009 9:07pm Well, this is the start of my life changing transformation. I starting tring to lose weight in January 09. So far I have managed to lose 12 pounds and would love to lose another 10 to 15 pounds and then add muscle to that. I will start my workouts tomorrow and am going to try some whey... Read More » View helms94's BodyBlog

Current Supplements:
	Body Fortress Super Advanced Whey Protein Started: Mar 25, 2009 Reason:

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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Apr 4, 2009 6:17pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Antique Cars firefighting
Magazines:	Men's Health Muscle and Fitness
Healthy Foods:	Apples Bananas Turkey

Friends (66)

rizzo78	Fiznawki	sunkistt17
wow682	swmoody	4u2befit
casumak	air0n	Kingseller

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Visitor Comments (5)
[ Leave helms94 a Comment ]
	Cpt.America [ View Profile ] May 16, 2009 10:50am hey sorry it's been so long. how's everything going?
	tazz911 [ View Profile ] May 16, 2009 7:32am how's progress my friend? here a little slow but this time of year is crazy for me.
	Cpt.America [ View Profile ] Apr 20, 2009 12:20pm Hey how's everything going for you?
	Allison_21 [ View Profile ] Apr 11, 2009 7:57am HI! Thanks for the add, how are u?
	tazz911 [ View Profile ] Mar 28, 2009 1:49pm I know how hard it is. I had not had a good workout in a couple of weeks. minor shoulder injury. Lifted a little last week but wasn't into it. This week I really pushed myself and had a great workout. I guess my point is don't be to hard on yourself. We all have weeks like that. Just push a little harder this week. Do you workout with someone? I know that it is harder to skip out on your workout when someone else is depending on you to be there for them too.

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