helmee 
"I want to shape my body better"
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To:
Stoic
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From:
helmee
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Jun 6, 2008 3:31am
Sorry be late reply, I am not sign in more around 3 month due to a lot little business.
Ok. I am typing "overall", it's means all of part our body. Chest, biceps, triceps, shoulder, back, and abdominal.
But to remember, all of them just workout only one variation/style.
Hope it explain.
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To:
shelbycheyka
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From:
helmee
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Dec 25, 2007 10:30pm
YOU ARE WELCOME....
NICE TO BE YOUR FRIENDS
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To:
shelbycheyka
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From:
helmee
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Dec 13, 2007 11:11pm
you look great!!!
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