Member Since: Oct 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 315
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 6, 2008 2:32amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 6, 2008 1:33amLast Blog Post : Oct 22, 2007 9:38pm
Real Name: Frank Helmee
Sex: Male
Age: 25
Location: Italy
Occupation: Employee of Private Company
Personal Website:
Gym: Abdi Gym
Gym Location: Dramaga
When I Started: May, 2006
How I Started: first i follow my friends into to the gym,,i dont know, then i am so interest to shape my body
Why I Love It: Can make me more healthy
How I Stay Motivated: Watching another person who succsess in shape their body
BB Accomplishments:
Forum Signature: best regards
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to shape my body better
Goal (Long): want to get my body better,,
means is better in size of my muscles
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 6%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Oct 22, 2007 9:38pm
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 18, 2007 9:17pm
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[ Leave helmee a Comment
DolceVita [ View Profile ] Jun 6, 2008 5:44am
Ciao tesorino, la foto mi piace da morire! Sei motlo sexy,sai..hai un fisico perfetto! .... non potresti amegliolarlo! Dove abiti in Italia e cosa fai come lavoro?...bacini xxx Alessa
Stoic [ View Profile ] Mar 17, 2008 8:46am
On saturday you listed "overall" as your training day. I am still learning so I thought I would ask, what does that mean?
DTU [ View Profile ] Jan 29, 2008 9:16pm
Great shape. Keep it up..
shelbycheyka [ View Profile ] Dec 14, 2007 4:55pm
thanks for the add!!!! and have a great weekend!!
shelbycheyka [ View Profile ] Nov 13, 2007 7:06pm
Just dropping in to say hey!!!
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