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Membership Info
Member Since: Nov 6, 2006
BodyBlog Started: Nov 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 1,613
Forum Posts: 11
BodyBlog Entries: 23
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2008 8:19am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Sep 11, 2007 11:46am
Last Profile Update: Sep 25, 2008 8:14am
Last Blog Post: Nov 27, 2007 10:50am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 128
Stalking (?) : 81
hellspawn20

"now back in gym after back surgery looking to add more mass"

Personal Info And Background:
Real Name: devo
Sex: Male
Age: 30
Location:
Occupation: over nite mgr grocery store
Personal Website:
Gym: aspen athletic club
Gym Location: syracuse
When I Started: May, 1994
How I Started: mainly for sports now lookin get fit see what i can gain(which is fairly easy in fat as well...lol) also was hooked on wrestling as kid was amazed at muscle of wrestlers were bigger then life
Why I Love It: luv the rush ....arnold said it best " its better then...."
How I Stay Motivated: look in mirror good and bad at past pitures....esp my 1st trip to dr after my back seein how outta shape had gotten. watch wrestlers train
BB Accomplishments: can increase with relative ease, also goes to fat easy if i slack in trainin
Forum Signature: devo the king of kings
Last Updated: Sep 11, 2007 1:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2007 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2007 12:03pm

Goals:
Main Goal: Gain Muscle
Goal (Short): now back in gym after back surgery looking to add more mass
Goal (Long): just keep pushin see how much can grow, was on steady increase then blew a disk out at work. now gettin back after almost 6mnths away. lose 12-15 pounds put on then start where i left off. looking to get to round 200 with more bulk put on. more like wrestler shape...cena, hhh(3 yrs ago)
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 25, 2007 9:38am

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 25, 2007 9:38am

Videos of hellspawn20
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 12:47pm

Favorite Bodybuilding And Fitness Videos
Summerslam 07 Triple H Returns 1/2
Summerslam 07 Triple H Returns 1/2
Play this video Played: 119
Why I like this video: triple h returns summerslam
Brock Lesnar's Trainning
Brock Lesnar's Trainning
Play this video Played: 50
Why I like this video: no wonder this guy was monster could pick up 500lb big show
TNA: Christian Cage Talks Lockdown, Abyss,His Wife
TNA: Christian Cage Talks Lockdown, Abyss,His Wife
Play this video Played: 48
Why I like this video: the instant classic
Last Updated: Sep 13, 2007 2:57pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Nov 27, 2007 10:50am

done some personal training was big help over weekend set me off on new program helped him make about 17lb increase on his weight used. now starting off on that program has increased my time in gym by about 20 min which is big also.  along with lot of other help should make bid diff by spring


Current Supplements:
BioQuest MyoZene, 4.16 Lbs., Fruit Punch
Started: Jan 24, 2007
Reason: a fellow gym rat has me trying this once get back in gym says like after-mass but works...
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: May 15, 2007
Reason: unbelievable pump 15min fore starting. goes down easy and mixs easy. make sure to vent...
ABB extreme body 50
ABB extreme body 50

Started: Sep 01, 2007
Reason: 50g shot protien, goes down easy doesnt have that chalk taste, drink atleast 2-3 day
Last Updated: Sep 11, 2007 12:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: time for a change
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: May 28, 2008 11:12am
Recent Threads:


Workout Program:
wow lot has changed

warmup set
4 sets pyramiding down 10,8,6,4 up in weight
chest
bicep
tricep
legs
shoulders
Last Updated: Nov 27, 2007 11:44am

Favorites
Bodyparts:
Hobbies:
  • gym, drawin,
Magazines:
  • musclular development
  • flex
  • muscle fitness
Healthy Foods:
  • luv egggs, steak preff. t-bone
Cheat Foods:
  • whopper one once a week or kfc bowl one once a week
Fitness Books:
  • dave drappers, arnolds, triple h's
Workout Music:
  • pantera, GnR, rob zombie
  • may sound corny listen wrestling entrance music also
Supplements:
Last Updated: Nov 16, 2006 12:35pm

Friends (209)
jamielee143
Body shot
 

Romantic1983
 

...JeNnA...
 

Anutka
Just looking cute
 

yamansbaby
me
 

claudmontoya
 

flyskygirl
 

shellyrene
Im still around...lol
 

newbiedreamer
 

Last Updated: Sep 25, 2008 8:14am

Visitor Comments (6)
[ Leave hellspawn20 a Comment ]
lilprincesa1 [ View Profile ]
Feb 16, 2008 8:19pm
Happy Saturday, hows it going?
Kitn [ View Profile ]
Dec 2, 2007 3:51pm
Thank you! Keep up the hard work!
Izzy04 [ View Profile ]
Nov 27, 2007 12:09pm
Good luck with your recovery!
crlgrl [ View Profile ]
Nov 15, 2007 5:17pm
Thanks for the add!!
Meri27 [ View Profile ]
Sep 26, 2007 3:42am
thanks for the add! Best of luck with your goals!
Im still around...lol shellyrene [ View Profile ]
Sep 11, 2007 11:36am
wow!!nice pics! very sexxxy
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