Bodybuilding.com Information Motivation Supplementation
in:
hellsflame64 Justin, male (Decatur Illinois, US | Milkshake maker at Steak n Shake, Student)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 162 Lbs.
|
body fat: 21.5%
|
gym: Greater Decatur YMCA

Reputation:

Members Following:

Member Since: May 18, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History

HOLY **** I'M BLOWING UP <33

May 25, 2012 6:28pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2010
HOW I STARTED:

WHY I LOVE IT:

I love being fit and dedicating myself to things. I also love knowing that I'm exercising my physique as well as my brain with school so that I have a good balance of mind and body.

hellsflame64's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2012-04-01, 2007-05-19, 2007-05-21, 2007-06-27, 2010-03-12, 2010-05-22, 2010-07-01, 2011-07-01, 2012-04-01, 2012-04-20, 2012-05-22
150.8, 151.0, 150.0, 147.0, 135.0, 150.0, 150.0, 145.0, 150.8, 158.0, 162.0
2012-05-13
160 Lbs.
TIME UNTIL GOAL: Expired
Start: 151 Lbs. Goal: 160 Lbs. May 13, 2012
%
2007-05-20, 2007-05-20, 2011-07-01, 2012-04-01, 2012-05-22
22.2, 22.2, 13.0, 12.0, 21.5
2007-06-20
20 %
TIME UNTIL GOAL: Expired
Start: 22.2% Goal: 20% Jun 20, 2007
Lbs.
2007-05-19, 2007-05-21, 2011-07-01, 2012-04-01, 2012-05-22
117.5, 116.7, 126.2, 132.7, 127.2
Current LBM: 127.2 Lbs. May 22, 2012
Latest Bodystats
May 22, 2012
May 22, 2012
May 22, 2012
May 22, 2012
May 22, 2012
Apr 1, 2012
May 22, 2012
May 22, 2012
May 22, 2012

View All BodyStats

Total Weight
151Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 162Lbs.
4Lbs. gain in the last 32 days
May 22, 2012
Total Weight
162Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 162Lbs.
4Lbs. gain in the last 32 days
May 22, 2012
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 162Lbs.
4Lbs. gain in the last 32 days
May 22, 2012
 
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hellsflame64's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

hellsflame64 has not added any program information.

My Nutrition Program View My Full Nutrition Program

hellsflame64 has not added any program information.

My Supplement Program View My Full Supplement Program

hellsflame64 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Friends.

What hellsflame64 is up to

hellsflame64 measured his arms at 13 in., a gain of 2.5 in. in 50 days and measured 7 other body parts.

May 22, 2012

hellsflame64 updated his body fat from 12% to 21.5%, a gain of 9.5% in 50 days.

May 22, 2012

hellsflame64 updated his weight from 158 Lbs. to 162 Lbs., a 4 Lb. gain in 31 days.

May 22, 2012

hellsflame64 updated his weight from 150.8 Lbs. to 158 Lbs., a 7.2 Lb. gain in 18 days.

Apr 20, 2012

hellsflame64

HOLY **** I'M BLOWING UP <33
Apr 20, 2012

hellsflame64 updated his motivation level from 10/10 to 10/10.

Apr 20, 2012

hellsflame64 added a new profile photo.

Apr 20, 2012

hellsflame64 updated his body fat from 13% to 12%, a loss of 1% in 274 days.

Apr 01, 2012

hellsflame64 updated his weight from 145 Lbs. to 150.8 Lbs., a 5.8 Lb. gain in 274 days.

Apr 01, 2012

About hellsflame64

About Me:
My Favorites:
Cheat Foods
Pizza, Chinese Food, Mexican food... etc.
Supplements
Muscle Recovery, durr
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 22, 2010 160Lbs.
Squats Latest Update: May 22, 2010 228Lbs.
Deadlift Latest Update: May 22, 2010 180Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Exercises
  • Replies:
  • 3
  • Views:
  • 166
  • Forum:
  • Workout Programs
  • Replies:
  • 1
  • Views:
  • 245
View all 165 posts

Latest BodyBlog Entries

Visitor Comments

Dominikm
Dominikm Thanks man... I've gone so far and still have a bit to go... Go hard yourself and you will get there... May 21, 2007 2:47am
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