Started bodybuilding again... Now preparing for my district contest on december

Gain 25 pouns of muscle in 2009

"It is a shame for a man (or woman) to grow old without seeing the beauty and strength of which his (or her) body is capable" -Socrates

My goal is to be in shape and ready for competition.

More fat, less muscle. Wait no other way around.

To stay as LEAN as possible year round!

get larger and leaner, duh!! ...from now on I am the windshield.

To inspire my children

Basically to grow to a lean 220lbs.

Tone the glutes and legs more and lose body fat.

It's never too late to start -- and so far, I can see no reason to stop!

STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. INSPIRING ALL THE BOYS AND GIRLS TO STAY CLEAN AND NATURAL. HOW COULD YOU POSSIBLY FOLLOW THE INSTRUCTIONS, GUIDANCE, ADVISE, OR BE INSPIRED BY SOMEONE WHO IS USING STEROIDS?

I want to build lean mass only!! It's a slower process but the gains are permanent and healthy! I would like to keep my muscle strength up, while having muscular endurance too!! I'm planning to keep a trim waist-line throughout the rest of my life!!

Get to a 175 lb physique under 10% body-fat with a 29" waist!

Gain more muscle