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hellrelived
"Wanna Reach 200lbs..squats as quick as possible . bench-110lbs.. deads-- 200lbs..Bicep curl --- 110lbs..ALL RAW>>!!"

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Progress Pictures


Oldest Newest
Sep 16, 2009 Dec 1, 2009
Simple bicep pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.9 lb (83.1 kg) Change: -20.1 lb (-9.1 kg)
Current: 162.8 lb (74.0 kg) Percent Change: -11.0 %

  Start Current Goal Remaining  
  Jul 17, 2009 Dec 25, 2009 Sep 24, 2009 Goal Has Expired  
  160.6 lb (73.0 kg) 162.8 lb (74.0 kg) 147.5 lb (67.0 kg) 15.3 lb (7.0 kg)  

Date Body Stats: Weight Change % Change
Dec 17, 2009 162.8 lb (74.0 kg) -4.4 lb (-2.0 kg) -2.6 %
Dec 1, 2009 167.2 lb (76.0 kg) 4.0 lb (1.8 kg) 2.4 %
Nov 16, 2009 163.3 lb (74.2 kg) 12.6 lb (5.7 kg) 8.3 %
Sep 17, 2009 150.7 lb (68.5 kg) -10.3 lb (-4.7 kg) -6.4 %
Sep 1, 2009 161.0 lb (73.2 kg) 0.4 lb (0.2 kg) 0.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.6 % Change: -0.9 %
Current: 18.7 % Percent Change: -4.4 %

  Start Current Goal Remaining  
  Sep 1, 2009 Dec 25, 2009 Sep 25, 2009 Goal Has Expired  
  22.3 % 18.7 % 12.6 % 6.2 %  

Date Body Stats: Bodyfat Change % Change
Sep 22, 2009 18.7 % -1.3 % -6.6 %
Sep 17, 2009 20.1 % -2.3 % -10.2 %
Sep 1, 2009 22.3 % -1.4 % -5.8 %
Jul 17, 2009 23.7 % -2.6 % -9.8 %
Jul 15, 2009 26.3 % 6.7 % 34.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.5" (3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 1, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 30, 2009 40.5" (102.9 cm) 2.5" (6.4 cm) 6.6 %
Sep 1, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Jun 7, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.1" (2.8 cm)
Current: 14.1" (35.8 cm) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Sep 1, 2009 Dec 25, 2009 Sep 25, 2009 Goal Has Expired  
  13.9" (35.3 cm) 14.1" (35.8 cm) 14.1" (35.8 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 25, 2009 14.1" (35.8 cm) 0.2" (0.5 cm) 1.4 %
Sep 1, 2009 13.9" (35.3 cm) 0.9" (2.3 cm) 6.9 %
Jun 7, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.2" (0.5 cm)
Current: 35.2" (89.4 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Sep 1, 2009 Dec 25, 2009 Sep 25, 2009 Goal Has Expired  
  34.6" (87.9 cm) 35.2" (89.4 cm) 31.0" (78.7 cm) 4.2" (10.7 cm)  

Date Body Stats: Waist Change % Change
Nov 30, 2009 35.2" (89.4 cm) 1.2" (3.0 cm) 3.5 %
Sep 17, 2009 34.0" (86.4 cm) -0.6" (-1.5 cm) -1.7 %
Sep 1, 2009 34.6" (87.9 cm) -0.4" (-1.0 cm) -1.1 %
Jun 7, 2009 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Nov 18, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: 0.6" (1.5 cm)
Current: 13.8" (35.1 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2009 13.8" (35.1 cm) 0.6" (1.5 cm) 4.5 %
Nov 18, 2009 13.2" (33.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.6" (1.5 cm)
Current: 11.6" (29.5 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 1, 2009 11.6" (29.5 cm) 0.6" (1.5 cm) 5.5 %
Jun 7, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 1, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jun 7, 2009 20.0" (50.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 1, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 28.0 lb (12.7 kg) Change: 105.0 lb (47.7 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 375.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2009 133.0 lb (60.5 kg) -4.0 lb (-1.8 kg) -2.9 %
Nov 14, 2009 137.0 lb (62.3 kg) 15.0 lb (6.8 kg) 12.3 %
Oct 30, 2009 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Sep 22, 2009 119.0 lb (54.1 kg) 39.0 lb (17.7 kg) 48.8 %
Sep 13, 2009 80.0 lb (36.4 kg) 13.0 lb (5.9 kg) 19.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 98.0 lb (44.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 88.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 7, 2009 209.0 lb (95.0 kg) 23.0 lb (10.5 kg) 12.4 %
Nov 5, 2009 186.0 lb (84.5 kg) 27.0 lb (12.3 kg) 17.0 %
Oct 30, 2009 159.0 lb (72.3 kg) 40.0 lb (18.2 kg) 33.6 %
Sep 22, 2009 119.0 lb (54.1 kg) 8.0 lb (3.6 kg) 7.2 %
Sep 1, 2009 111.0 lb (50.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 227.0 lb (103.2 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 687.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 6, 2009 260.0 lb (118.2 kg) 227.0 lb (103.2 kg) 687.9 %
Sep 1, 2009 33.0 lb (15.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 36.0 lb (16.4 kg) Change: 23.0 lb (10.5 kg)
Current: 59.0 lb (26.8 kg) Percent Change: 63.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2009 59.0 lb (26.8 kg) -15.0 lb (-6.8 kg) -20.3 %
Sep 22, 2009 74.0 lb (33.6 kg) 17.0 lb (7.7 kg) 29.8 %
Sep 1, 2009 57.0 lb (25.9 kg) 21.0 lb (9.5 kg) 58.3 %
Jul 15, 2009 36.0 lb (16.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 84.0 lb (38.2 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 137.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2009 145.0 lb (65.9 kg) 8.0 lb (3.6 kg) 5.8 %
Nov 19, 2009 137.0 lb (62.3 kg) 37.0 lb (16.8 kg) 37.0 %
Nov 11, 2009 100.0 lb (45.5 kg) 11.0 lb (5.0 kg) 12.4 %
Oct 30, 2009 89.0 lb (40.5 kg) 14.0 lb (6.4 kg) 18.7 %
Sep 22, 2009 75.0 lb (34.1 kg) 14.0 lb (6.4 kg) 23.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 56.0 lb (25.5 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 164.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 24, 2009 90.0 lb (40.9 kg) 3.0 lb (1.4 kg) 3.4 %
Nov 11, 2009 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Oct 30, 2009 73.0 lb (33.2 kg) 24.0 lb (10.9 kg) 49.0 %
Sep 1, 2009 49.0 lb (22.3 kg) 15.0 lb (6.8 kg) 44.1 %
Jul 15, 2009 34.0 lb (15.5 kg)


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