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To:
eventuallydawn
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From:
hellrelived
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Today, 9:16am
hey nurse..!!!
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To:
djgonzalez79
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From:
hellrelived
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Dec 22, 2009 11:07am
2 days on loading and i've gained abt 10kgs on my lifts ..
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To:
ChrisMTL
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From:
hellrelived
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Dec 21, 2009 11:27am
should i do it in the morning ???
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To:
djgonzalez79
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From:
hellrelived
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Dec 20, 2009 11:52pm
bro my creatine's composition is like :
Creatine --16.8gm
Carbs------70gm(sugar--58.5)
Ala -------500mg
Na,K,Mg,Cl,Ca..
so due to carbs already present i can take the creatine wth water ???
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To:
XTotal PackageX
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From:
hellrelived
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Dec 20, 2009 9:18pm
ok..jst started the loading phase ..
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To:
chris.
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From:
hellrelived
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Dec 20, 2009 11:16am
hey chris long time heard frm u ... wass up ???
i took some advices frm regrading abs ..remember ?? thr working fine .. !!
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To:
djgonzalez79
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From:
hellrelived
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Dec 20, 2009 10:37am
kk bro ...i'll keep tht in mind while taking suppliments the next time ..
anyways thks again ..i have never met anyone as helpful as u .. hope i can meet u some day ..
hope fully if i come to US for my MS
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To:
Ascent81
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From:
hellrelived
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Dec 20, 2009 10:32am
how do u keep up with the water bloating ??
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To:
djgonzalez79
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From:
hellrelived
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Dec 20, 2009 10:19am
thks bro .. sweat means more cardio ..is it ??
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To:
djgonzalez79
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From:
hellrelived
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Dec 20, 2009 10:15am
the only bad thing is the water bloating naa??
i'll continue wth it ..
so how to remove the water boating ??
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To:
djgonzalez79
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From:
hellrelived
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Dec 20, 2009 10:07am
**** bro .. i jst got monohydrate..
help me bro wht should i do ???
i cant throw it away ..
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To:
djgonzalez79
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From:
hellrelived
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Dec 20, 2009 4:09am
hey how to take creatine m taking it for the first time ..
confused b the various theories given on the net ..
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To:
Ascent81
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From:
hellrelived
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Dec 20, 2009 3:59am
hey do u take creatine ??
plzz lemme know the way to take it ..
m taking it the first time ..
jst confused abt the various theories given n the net
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To:
charley33
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From:
hellrelived
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Dec 20, 2009 3:55am
hey how do u take creatine ???
how should i take it m taking the first time ??
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To:
XTotal PackageX
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From:
hellrelived
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Dec 20, 2009 3:54am
hey do u take creatine ?? if ys thn lemmme know how to take it.
m taking it for the first time .
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To:
4evernatural
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From:
hellrelived
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Dec 20, 2009 3:48am
hey is it fine if i add cardio on off days
im currently training for strength 5*5 routine (rippletoe)
so tht takes three days ...
By the way will how should i take creatine ??
im using it the first time ???
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To:
nikkilee
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From:
hellrelived
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Dec 18, 2009 2:18am
I showed her ur profile .. but i dont y she got quite offended .. may she didnt like ur backless pic or may be my seen ur backless pic ..
now its gone b a hard week convincing her ..
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To:
nwskier
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From:
hellrelived
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Dec 15, 2009 10:24am
nice build ... abs showing nice .. m looking to like u when finally i finish my cutting ..
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To:
TONYAJO
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From:
hellrelived
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Dec 15, 2009 10:15am
plzz mention ur correct age .. u dont look 40 .. !!!
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To:
WillNotLast
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From:
hellrelived
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Dec 1, 2009 1:31am
cute look .!!
where do u live ?
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