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Membership Info
Member Since: Dec 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 32
  • Overall: 319
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Today, 9:18pm
Last Forum Post: Sep 21, 2009 12:26pm
Last Photo Upload: Never
Last Profile Update: Today, 10:19am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 82
Stalking (?) : 27
Inspiring (?) : 0

hellrelived

Overall Goal:  Wanna Reach 200lbs..squats as quick as possible . bench-110lbs.. deads-- 200lbs..Bicep curl --- 110lbs..

Fit Status:  Whoopps!!! went off to a supliment store today but returned empty handed ..bcoz in my country they cost a lot

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
India
Occupation:
Engineering student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
Just looked in the mirror one day and realized how dreadful i had become from being tall and lean i was now short and fatty in a matter of 3 yrs .. All this due to my "poor" eating and almost no exercise After entering college (at the starting of undergraduate course )i was determined to shed off that extra kilos and finally achieved tht ripped physique
Why I Love It:
It gives me the feeling of staying fit and looking gud..
How I Stay Motivated:
Looking at the amazing physique if Body space members
BB Accomplishments:
Lost 25.4 lbs in the past 1 yr from 2008-2009
Forum Signature:
♫ If you have a 10-horsepower motor and you subject it to a 12-horsepower load, it will burn out. But when you have a human body that is equivalent of a 10-horsepower motor and you subject it to a 12-horsepower load, it eventually becomes a 12-horsepower motor (Schwarzenegger, Encyclopedia 48).
Last Updated: Jul 15, 2009 3:34am

What hellrelived Is Up To:
Nov 11, 2009
hellrelived changed Overall Goal: "Wanna Reach 200lbs..squats as quick as possible . bench-110lbs.. deads-- 200lbs..Bicep curl --- 110lbs..."
Nov 5, 2009
hellrelived changed Overall Goal: "Wanna Reach 200lbs..squats as quick as possible . bench-110lbs.. deads-- 200lbs..Bicep curl --- 110lbs..."
hellrelived is inspired by djgonzalez79. Reason: "His superb leanness inspiries me to work harder ..... "
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 16, 2009 Sep 24, 2009
Simple bicep pose
The pic is taken after losing 30lbs.. and waist losing from 38"---34" bicep --14"
Last Updated: Sep 24, 2009 8:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2009 10:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 9:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Wanna Reach 200lbs..squats as quick as possible . bench-110lbs.. deads-- 200lbs..Bicep curl --- 110lbs..
Goal (Long):
I wanna be the gym president nxt yr ..!!
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Today, 9:15am

Members That Inspire hellrelived:
4evernatural [ BodySpace ]
He has brought awesome change and tht too without using loads of supliments
read more »
Naturalgraham4 [ BodySpace ]
cool physique ... and his readiness to help everybody ..!!!!
read more »
View all 3 members who inspire hellrelived »

BodyAnswers
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Contest History:
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Last Updated: Today, 9:15am

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Last Updated: Today, 9:15am

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Last Updated: Today, 9:15am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Today, 9:15am

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Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 5, 2009 3:53am
Recent Threads:

Workout Program:
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Friends (109)









Last Updated: Today, 10:19am

Visitor Comments (27)
[ Leave hellrelived a Comment ]
Abs Shot FLCoastie [ View Profile ]
Yesterday, 12:09pm
Thanks man I really appreciate it!
S.O.L [ View Profile ]
Nov 8, 2009 12:31pm
I don't take any particular supplement for that.....I believe that Animal Pak is one of the best multi's out there and covers most of the bases.
sixfootsix [ View Profile ]
Nov 7, 2009 11:47am
i dont really take anything for that, as i dont feel the need since i do not use ph's and such...but Universal makes a liver support supp, uni-liver
resting after lifting GertLouw [ View Profile ]
Nov 7, 2009 9:30am
L-Glutamine, LOTS of water, Alpha Lipoic Acid. G.
djgonzalez79 [ View Profile ]
Nov 7, 2009 9:20am
As for kidneys...fish oil..Omega 3's are the best. Just keep it refrigerated to preserve the potncy of it.
djgonzalez79 [ View Profile ]
Nov 7, 2009 9:10am
Milk thistle will assist my friend
djgonzalez79 [ View Profile ]
Nov 5, 2009 12:36pm
I started takin Novedex xt....
djgonzalez79 [ View Profile ]
Nov 5, 2009 9:00am
Just a short matter of time...Stay consistent with the no carbs after 6. you will get there in light speed...take care bro.
djgonzalez79 [ View Profile ]
Nov 5, 2009 8:12am
Appreciate it! Ready to gett ripped!?
resting after lifting GertLouw [ View Profile ]
Nov 5, 2009 3:01am
Just take care bud to not do too much cardio. Cardio can limit muscle growth severely. A Tip I can give you: do cardio after training then it helps to limit the muscle soreness from lifting. Have a GREAT day and train hard. G.
djgonzalez79 [ View Profile ]
Nov 4, 2009 11:42pm
Hey man...great to hear from you. All my dieting guidelines are in my BLOG and my diet is in my link on the page. I have been dieting strict for months...you are guaranteed results with consistency. Good luck.
petitpowerhouse [ View Profile ]
Nov 4, 2009 3:56pm
Thank you! My workouts are going very well, thanks, and yours?
resting after lifting GertLouw [ View Profile ]
Nov 4, 2009 7:15am
BUD ALOT OF GUYS SWEAR BY EXCESSIVE CARDIO TO GET CUT...I'VE DONE IT WITH LITTLE CARDIO IN THE PAST AND STICK TO A 20 MINUTE CARDIO SESSION JUST AFTER EACH WORKOUT. U MUST CHECK WHAT WORK FOR YOU. EACH OF US RESPONDS DIFFERENT TO THE SAME INPUTS. HOPE THIS HELPS. g.
resting after lifting GertLouw [ View Profile ]
Nov 4, 2009 5:45am
thanx for the friend add buddy - wish u much success. G.
Strong2daFinish [ View Profile ]
Sep 24, 2009 9:22am
5 sets every other day! I use resistance to help keep them full.
AP0CALYPT0 [ View Profile ]
Sep 17, 2009 12:05pm
Just protien shakes during the day
ab & thigh 170lbs saucetradomous [ View Profile ]
Sep 6, 2009 8:44am
For Chest just do incline and flat presses. dumbell flyes also work well when combined.
djgonzalez79 [ View Profile ]
Sep 2, 2009 11:38am
That is why, I give them my tips...to see if it would work for them....Everybody has different metabolisms and its worth a try. Thanks again.
djgonzalez79 [ View Profile ]
Sep 2, 2009 11:32am
Thanks man.....I dont do cardio....since my bodfat is pretty low. I do get enough carbs throughout the day...enough to restore. Plenty of water as well..will saturate the muscle. Not eating carbs after 6, maintains my leaness.
petitpowerhouse [ View Profile ]
Aug 22, 2009 3:23pm
Thank you! Why the name hellrelived? Sounds dark!! lol Have a great weekend
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