hellotuna 
"With the help of thenaturalone I am on the right track and ready to improve. THANKS FOR ALL YOUR SUPPORT!"
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My meals are:
Meal 1:
Organic oatmeal with 1/2 cup of cottage cheese and a banana
Meal 2
4 egg whites and 1/2 grapfruit
meal 3:
light tuna, mixed greens 1/2 grapefruit
meal 4:
carb watcher yogurt, raw almonds
meal 5:
Boneless skinless chicken with a ton of veggies and balsalmic vinagrette dressing.
meal 6: greek yogurt or pb2 and celery
My work out plan is 6 days a week:
Monday:
Biceps and Triceps
Tuesday:
Salsa intervals
Wed:
Legs
Thursday:
1 hour salsa intervals
Friday:
chest and back
Saturday:off completely
Sunday: 1 hour of Pilates and 1 hour os salsa intervals.
I do take supplements...I take Fish oil, flax oil, super greens, spirulina, multi vitamin, MSM, glutamine, L-Caritine, CLA, Creatine, BCAA's and Fiber tabs. On the days that I feel I need that extra push I drink superpump or princess redline. Other than that nothing. |
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