to gain 25 to 40 lbs of lean body mass over the next 2 years.

Train hard and get BIGGER! STAY NATURAL!

Gain muscle and tone my abs more but still reaching 8% body fat

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

206 lets get down to 200 ! !

DECEMBER: 5 day "power" routine...combination weight lifting interspersed with treadmill/bike work. (THANKS Janthony). (Jan/Feb goal: 25 pull ups without resting, 50 push ups without resting)

I want to compete in 2010! I will get there by DOIN WORK BABY!!!!

To continue making slow and steady progress.

http://www.xdogevents.com/sandscramble.php It is time for me to show what I have done with my accomplishments over here. Wish me luck!

I'm training for my first figure competition in May 09'. I will post new pictures soon. :)

Just because you can fit into a thong, does not mean that you ought to

I want to be a successful figure competitor.