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To:
Al--1961
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From:
hellotuna
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Jul 1, 2009 10:01am
Fantastic! You are doing great!
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To:
jennyj242
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From:
hellotuna
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Jun 23, 2009 12:26pm
LOVE THE NEW HAIR COLOR! I am healing as best as possible. Feeling good though. I finally lost the few I was lookin to and when I get better I am going to lift like there is no tomorrow! Thanks again for all your healp!
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To:
SpeedyMoney87
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From:
hellotuna
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Jun 3, 2009 1:48pm
I will sit down and do it tonight! Thanks so very much!
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To:
jennyj242
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From:
hellotuna
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May 5, 2009 9:38am
I dont have a trainer. I gave him a shout out because he has helped me with the work outs that I do but I never got a diet plan. Thanks so much jen you are the best!
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To:
SpeedyMoney87
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From:
hellotuna
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Apr 30, 2009 2:13pm
Can you help me with a plan to get leaner? I am working my butt off and not getting anywhere, I would so love your help!
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To:
jennyj242
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From:
hellotuna
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Apr 30, 2009 1:12pm
Jen! How many cals were you eating before you upped them? I am still struggling over here!
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To:
kneffel
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From:
hellotuna
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Apr 27, 2009 12:22pm
You really think so??? I feel like my progress is sucking. I am working my butt off too. I was thinking that a fat burner may be a good purchase.
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To:
thenaturalone
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From:
hellotuna
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Mar 31, 2009 6:59am
That is so great about the magazine...You look fantastic! Yay!
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To:
thenaturalone
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From:
hellotuna
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Mar 30, 2009 12:13pm
Another question from me! I am taking the BCAA's before and after my workouts so I get out of the gym at 2:00, pop in about 4-6 Bcaa's and then at around 2:15 I am eating my lunch (1 can of light tuna on spinach w/ half grapefruit). Can I take BCAA's with food? Or should I be waiting to eat my protein/good carb lunch?
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To:
GoddessAthlete
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From:
hellotuna
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Mar 27, 2009 8:51am
Training is going well. I am squating until I almost get sick! I am REALLY trying to get these legs in gear, sigh...it's tough work, they just dont want to budge.
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To:
jrahlfs
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From:
hellotuna
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Mar 26, 2009 9:18am
I am in three bands. One is a typical rock band 5 piece, one is a huge 15 piece funk band and the other is just me doing kinda folk music with me and my guitar. I pretty much cover all genres.
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To:
jrahlfs
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From:
hellotuna
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Mar 26, 2009 8:18am
OMG! I LOVE reading about your characters at your gym. I have been reading them for quite some time and I gotta tell you, they REALLY make me laugh. I totally understand where you are coming from. I have the same kind of characters at my GYM. LOL
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To:
Team Hoss
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From:
hellotuna
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Mar 23, 2009 12:51pm
Athens GA!
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To:
fitnesstiger09
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From:
hellotuna
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Mar 23, 2009 9:14am
I have been playing since I was 13. I play guitar, violin, piano and bass. I sing as well.
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To:
Team Hoss
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From:
hellotuna
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Mar 23, 2009 9:03am
Hey...I just noticed that you live in Perry...I grew up in Warner Robins and my family still lives there. I visit quite often!
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To:
fitnesstiger09
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From:
hellotuna
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Mar 23, 2009 8:43am
yep! I am a musician.
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To:
TheWarriorUnion
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From:
hellotuna
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Mar 17, 2009 12:44pm
So....are you a little less busy now??? I still need your help as far as diet/training. Girl, your body is out of control. I have got to have some arms like yours. I wanted to wait until after the holidays because it seemed like you were super busy. HELP ANOTHER GA girl out. PLEASE!
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To:
thenaturalone
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From:
hellotuna
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Mar 17, 2009 8:34am
Question....What do you think about ZMA for me? I was checking it out and it looks like this could help but wanted your opinion first. Thanks!
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To:
thenaturalone
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From:
hellotuna
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Mar 16, 2009 1:47pm
Quick question....When your arms fill like balloons is that when you stop? Is that when you know that you have ripped the muscle? I am still doing your arm work out and man oh man is it fantastic. The drop sets are awesome too! Just wondering....
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To:
ChplHillGymGirl
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From:
hellotuna
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Mar 12, 2009 7:27am
Oh I see! Thanks for clearing that up! I am going to try it out. I need something new!
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