Last Visit: Oct 7, 2009 9:00am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 14, 2009 10:17am Last Blog Post: Jul 1, 2009 9:52am
Overall Goal: With the help of thenaturalone I am on the right track and ready to improve. THANKS FOR ALL YOUR SUPPORT!
Fit Status:
hellotuna has not entered a Fit Status.
Ask hellotuna for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
28
Location:
United States
Occupation:
Banking
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I got back some pictures of my self and decided that enough was enough. I initally got fit for my wedding two years ago and then it all went down the tube after a year of marrage. Then the divorce happened. Then I got fatter and then I got even! I decided that I would shoot for optimium health. I want to be the healthiest that I have ever been in my life. I am down to 115 and now I want to gain some more muscle. I eat 100% clean and work out 6 days a week.
Why I Love It:
Working out is what I call CHEAP THERAPY!!! So I say bring it!
How I Stay Motivated:
I stay motivated through music, I just get my i-pod and then turn the music of my choice WAY up. I get into that way. I also look at old pictures and even sometimes put up a magazine picture that I think is hot on the fridge, funny huh?
I was getting ready for this show for months because I knew that I had to wear this outfit. I didnt get where I wanted to be but I am getting there! This gives me an idea of where I am and where I want to go.
This picture is me currently with clothes on! I have been on a walking and swimming regiment because of a lower back and knee injury. I get the MRI results back at the end of the week. I am HATING not being able to lift heavy or do intense cardio. I am afraid that I am going to loose all the hard wo ...
What do you think about people who "grunt" loudly while working out? Do you do it?
I NEVER do it. I infact HATE hearing people grunting. I just turn my I-POD up and focus on myself.
- Updated Aug 21, 2008 12:38pm
Do you socialize while at the gym?
Sometimes
- Updated Aug 21, 2008 12:38pm
What type of outfit do you usually wear when you workout? Why?
I use to just throw on a t-shirt and shorts but I relized that if I feel better I look better which gives me the push I need when I am looking at myself in the mirror. Baggy clothes can hurt your form because you cant see what you are doing. The mirror is your friend, youhave to work hard so that you will love what you see!I use to just throw on a t-shirt and shorts but I relized that if I feel better I look better which gives me the push I need when I am looking at myself in the mirror. Baggy clothes can hurt your form...more
You know how hard it is to NOT work out. I have been training for over a year now and I mean TRAINING. I work out two sometimes three times a day. I like to break it up so that I am able to focus on what I am doing and then leave go on with my day (eat) and then go back for the rest. I like to...
Meal 1:
Organic oatmeal with 1/2 cup of cottage cheese and a banana
Meal 2
4 egg whites and 1/2 grapfruit
meal 3:
light tuna, mixed greens 1/2 grapefruit
meal 4:
carb watcher yogurt, raw almonds
meal 5:
Boneless skinless chicken with a ton of veggies and balsalmic...
Thank you for the add. It is nice knowing people are out there rooting for you to succeed. You look great and I hope all is going well for you. Thanks again and stay strong.
sorry took me so long havent been on this site much camera doesnt work anymore, but yea, send me over a pm of what your current diet and program looks like and i'll tweak it k
You're welcome. And don't cut cal's too much & send the metabolism plummeting to starvation mode. I think you look great now, so no need to obsess over your progress.
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
www.********.com
promotion code is SP957
you will also receive 10% off, free shipping, and any promo items in stock such as shirts
They are expensive but you get a 100% money back guarantee, and you wont be needing that!
If you need anymore information on our products please let me know !!!
TJ
Team ******** !!! Rock ~N~
I think your going about it the right way. I think taking those bcaa's right then will allow for better protein synthesis from your meal. Sounds like your on the right track!
