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real name
Richard A. Wheatley
age
gender
Male
location
El Paso, TX, US
gym
occupation
US Army
Overall Goal
///
Lose Fat
I want to be no more than 15% body fat throughout my life. But, gain at least 5 to 15% more body mass on muscle.
Progress & Goals
BEFORE
Nov 23, 2012
CURRENT
Nov 23, 2012
172.6 Lbs.
LEAN BODY MASS
35.4 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Nov 23, 2012
CURRENT BODY FAT
17
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2011-11-06,2011-11-20,2011-11-28,2012-02-20,2012-10-28,2012-11-23
185,183,182,193,209,208
Jun 16, 2013
200 Lbs.
%
2011-11-20,2011-11-28,2012-02-20,2012-10-28,2012-11-23
14,12,18,27,17
Jun 16, 2013
16 %
Lbs.
2011-11-06,2011-11-20,2011-11-28,2012-02-20,2012-10-28,2012-11-23
159.1,157.4,160.2,158.3,152.6,172.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
hellbilly69101 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
hellbilly69101 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
hellbilly69101 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
hellbilly69101 has not added any philosophy information.
hellbilly69101 measured his arms at 16 in., a gain of 0.8 in. in 277 days and measured 8 other body parts.
Nov 23, 2012hellbilly69101 updated his weight from 193 Lbs. to 209 Lbs., a 16 Lb. gain in 251 days.
Oct 28, 2012 | Like
Visitor Comments
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hellbilly69101 updated his weight from 209 Lbs. to 208 Lbs., a 1 Lb. loss in 26 days.