Member Since: Jul 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 3
Overall: 218
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Oct 15, 2009 1:29amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 15, 2009 1:23amLast Blog Post : Dec 8, 2008 1:38pm
hellbent4muscle
Overall Goal: KILL MY BACK!
Fit Status:
set out to conquer my back
Real Name: Joshua
Sex: Male
Age: 19
Location: Redmond, Oregon, United States
Occupation: warehouse/office
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Dad used to be a body builder. I enjoy it.
Why I Love It: Promotes health.
How I Stay Motivated: It's my lifestyle. I just live it.
BB Accomplishments: None yet.
Forum Signature:
Jul 12, 2008
Jun 22, 2009
I went down 4 pants sizes.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): KILL MY BACK!
Goal (Long): Become an inspiration to myself and others.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
hellbent4muscle does not have inspirational members yet.
hellbent4muscle has answered 20 of 67 total questions.
View all 20 of hellbent4muscle's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What type of nutrition plan are you currently following? Give full details.
50% Carbs. 30% Protein. 20% fats. Around 80 ounces of water daily. 3,040 calories daily.
How long do you rest between sets on average? Why?
around 45 seconds to a minute. Sometimes my breathing is heavy or i'll feel light headed.
View all 20 of hellbent4muscle's BodyAnswers »
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 15, 2009 1:21am
Recent Threads:
Each set is 10 reps. No pussyfoot.
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[ Leave hellbent4muscle a Comment
Workingonit25 [ View Profile ] Jun 28, 2009 1:22pm
Aiming for Abs, huh? What kind of routine do you have?
CA562DUDE [ View Profile ] Mar 4, 2009 9:09pm
I have a full time steady job now which I am trying to quit
CA562DUDE [ View Profile ] Mar 3, 2009 10:22pm
Hey thanks dude!!! getting back inshape is pure hell.. I used to be a Trainer / Aerobics Inst
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