Bodybuilding.com Information Motivation Supplementation
in:
hellalive
15%
bf
170 Lbs.
wt
5'8"
ht
BodySpace Member
hellalive
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Reputation:

Member Since: Dec 4, 2012

Last Visit: May 19, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
Male
location
gym
occupation
Military
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Dec 7, 2012
CURRENT
Feb 19, 2013
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144.5 Lbs.

LEAN BODY MASS

25.5 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-04,2012-12-10,2012-12-19,2012-12-30,2013-01-07,2013-01-13,2013-01-21,2013-02-19,2013-02-27,2013-03-02,2013-03-18
175,174,174,171,171,172,173,172,172,170,170
Sep 18, 2013
183.6 Lbs.
%
2012-12-04,2012-12-10,2012-12-19,2013-01-21,2013-02-19
15,18,15,15,15
Sep 18, 2013
11 %
Lbs.
2012-12-04,2012-12-10,2012-12-19,2012-12-30,2013-01-07,2013-01-13,2013-01-21,2013-02-19,2013-02-27,2013-03-02,2013-03-18
148.8,142.7,147.9,145.4,145.4,146.2,147.1,146.2,146.2,144.5,144.5
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LATEST MEASUREMENTS

  • Waist
    33" no change in 37 days
    Feb 19, 2013
  • Arms
    14" a gain of 0.5" in 37 days
    Feb 19, 2013
  • Chest
    39" a loss of 1" in 37 days
    Feb 19, 2013
  • Thighs
    23.5" a gain of 0.5" in 37 days
    Feb 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

hellalive has not added any program information.

My Nutrition Program View My Full Nutrition Program

hellalive has not added any program information.

My Supplement Program View My Full Supplement Program

hellalive has not added any program information.

My Motivation Program View My Full Motivation Program

hellalive has not added any program information.

What hellalive Is Up To

hellalive Jim Stoppani's 6-week shortcut to shred program is next!!

May 7, 2013 |
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hellalive updated his motivation level from 10/10 to 9/10.

May 7, 2013 |
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hellalive added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 6, 2013
May 5, 2013 |
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hellalive updated his motivation level from 8/10 to 10/10.

Mar 18, 2013 |
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hellalive updated his weight from 170 Lbs. to 170 Lbs., no change in 16 days.

170 Lbs.
Mar 18, 2013 |
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hellalive updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 3 days.

170 Lbs.
Mar 2, 2013 |
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hellalive Kris Gethin's 12 week program coming to an end!! ...what's next??

Feb 27, 2013 |
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hellalive updated his motivation level from 8/10 to 8/10.

Feb 27, 2013 |
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hellalive updated his weight from 172 Lbs. to 172 Lbs., no change in 8 days.

172 Lbs.
Feb 27, 2013 |
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hellalive cutting out creatine for week 10, it'll be challenging ...

Feb 19, 2013 |
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hellalive updated his body fat from 15% to 15%, no change in 29 days.

15%
Feb 19, 2013 |
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hellalive updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 29 days.

172 Lbs.
Feb 19, 2013 |
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hellalive measured his arms at 14 in., a gain of 0.5 in. in 37 days and measured 8 other body parts.

14 in.
Feb 19, 2013

hellalive added a new profile photo.

Feb 19, 2013

hellalive added a new photo to his progress photos.

Feb 19, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Cramm557
Cramm557 Whats up brotha week 10 eh. How are you liking it. Whats next? you going to do it again. Im only on week 5 but and its still kicking my ass lol Feb 22, 2013 5:17pm
Cramm557
Cramm557 Current photo broski? Jan 4, 2013 9:16am

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