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Side Tricep Back Lat Spread
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Membership Info
Member Since: Sep 26, 2008
BodyBlog Started: Oct 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 276
Forum Posts: 22
BodyBlog Entries: 2
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:53am
Last Forum Post: Oct 29, 2009 8:38am
Last Photo Upload: Oct 20, 2009 3:00pm
Last Profile Update: Nov 9, 2009 1:37pm
Last Blog Post: Oct 26, 2009 9:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 2
Inspiring (?) : 0

hell_fire76

Overall Goal:  Live a healthy lifestyle, look good, and set the example for others to follow.

Fit Status:  Got done with my 3 week HIIT routine and am ready to go big again!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan Brooks
Sex:
Male
Age:
25
Location:
Bozeman, Montana, United States
Occupation:
College Student, USMC Reserve
Personal Website:
Primary Gym:
Ridge Athletic Club
4181 Fallon St
Bozeman, MT
United States
College:
Montana State University
Attended 2005 to Present
Bozeman, Montana
United States
High School:
Willow Creek High School
Attended 1998 to 2002
Willow Creek, Montana
United States
When I Started:
Oct, 2000
How I Started:
A friend on the basketball team got me into it.
Why I Love It:
Because it is the battle against myself. Against my weakness. Against my indulgences. The hardest opponent you can ever face is yourself.
How I Stay Motivated:
Mainly other people and lots of looking in the mirror for those minute changes that give legitimacy to the dues paid.
BB Accomplishments:
Forum Signature:
Man cannot remake himself without suffering, for he is both marble and sculptor.
Last Updated: Oct 13, 2009 8:01pm

What hell_fire76 Is Up To:
Nov 9, 2009
hell_fire76 changed Weight from 213 lbs. to 211 lbs., a 2 lb. loss in 6 days
Nov 3, 2009
hell_fire76 changed Weight from 210 lbs. to 213 lbs., a 3 lb. gain in 8 days
Oct 26, 2009
hell_fire76 changed Weight from 211 lbs. to 210 lbs., a 1 lb. loss in 4 days
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 7, 2008 Oct 20, 2009
Rear Lat Spread
3 months into a deployment to Iraq. We weren't too busy but enough that I couldn't focus as much as I wanted on my BB.
Need more taper and thickness. Shouldn't be too hard as this is my favorite bodypart besides legs.
Last Updated: Oct 20, 2009 5:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 1:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 1:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Live a healthy lifestyle, look good, and set the example for others to follow.
Goal (Long):
To live everyday to its fullest. To go to bed at night and take one last look in the mirror and be satisfied with the effort that I put out during the day. To be a beacon of light and encouragement to others who are on the trail to personal fitness. In the next 12 months I would like to weigh 220 lbs and have 8% bf (or lower of course). I have been somewhat serious about my fitness intentions for the last 10 yrs of my life but have lacked the focus that I need to achieve my full potential. Hopefully my bodyspace page will help to give me the drive, encouragement, and inspiration through others to achieve my goals.
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 13, 2009 8:35am

Members That Inspire hell_fire76:
suitedtrain [ BodySpace ]
thenaturalone [ BodySpace ]
View all 10 members who inspire hell_fire76 »

BodyAnswers
hell_fire76 has answered 39 of 67 total questions.
View all 39 of hell_fire76's BodyAnswers »

Do you have a significant other?
No
- Updated Oct 20, 2009 5:11pm

What are your personal NON-FITNESS life goals?
Graduate college and marry the right girl.
- Updated Oct 20, 2009 5:11pm

What celebrity body would you most like to have? Why?
Lee Priest
- Updated Oct 20, 2009 5:10pm

View all 39 of hell_fire76's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 8:35am

Videos of hell_fire76
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 8:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 8:35am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 26, 2009 9:03am

Well, it is a typical Monday morning.  I have, however switched out my bland oatmeal for some yogurt and a banana.  Its 'Fruit on the Bottom' by the way and it is the best.  Anyhow, recently I have cycled off of my NaNO Vapor to let my body adjust to not using it.  Also, I don't get my...


Current Supplements:
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Sep 01, 2009
Reason: 
Nature's Best Zero Carb Isopure, 3 Lbs., Mango Peach
Started: Oct 06, 2009
Reason: 
Universal Animal Stak, 21 Paks
Started: Oct 13, 2009
Reason: 
Last Updated: Oct 25, 2009 8:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 29, 2009 8:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycle Riding
  • Snowboarding
Magazines:
  • Muscle & Fitness
  • Sport Rider
  • Game Informer
Healthy Foods:
  • Chicken Breast
Cheat Foods:
  • Chili Dogs
  • Movie Theatre Popcorn
Fitness Books:
  • Muscle
Workout Music:
  • Animal I Have Become - Three Days Grace
Supplements:
Last Updated: Oct 25, 2009 8:08pm

Friends (16)









Last Updated: Nov 9, 2009 1:27pm

Visitor Comments (14)
[ Leave hell_fire76 a Comment ]
Balck & White MrMontana98 [ View Profile ]
Nov 14, 2009 9:39am
Dan, thanks for the add! It is always awesome to see my fellow military showing the world how it is done. Definitely have built a very solid physique that certainly could get on stage, so I am expecting to see a future Mr. Montana trophy on your shelf sooner rather than later.
Brown eyes Veronique [ View Profile ]
Nov 10, 2009 3:48pm
Thank you!! :)
Dr.Euphoria [ View Profile ]
Nov 9, 2009 1:34pm
thank you for the comments :)
the place of strength.... mytemple [ View Profile ]
Nov 9, 2009 12:18pm
SICK AVI MAN!! YOU ARE MASSIVE MARINE! THANKS FOR THE GREAT COMMENT ON MY PIC. YEAH I MAKE EM' AND TEACH HOW TO USE THEM AND COLLECT THEM ALSO. RIGHT NOW I AM WORKING ON A BROADSWORD BOUT 5FT LONG AND BOUT 4LBS. LONG WAY TO GO YET TO FINISH IT! THANKS MAN. OOORAH!!
TrailrParkTrash [ View Profile ]
Nov 9, 2009 9:03am
thanks for the add Dan and good wok on the quality mass gains!
TrailrParkTrash [ View Profile ]
Nov 8, 2009 9:01am
looking pumped dan!
Winter Running snowbugg [ View Profile ]
Nov 3, 2009 8:38am
Well if this snow keeps up I'm hoping to ride Cooke City over Thanksgiving!!
Winter Running snowbugg [ View Profile ]
Nov 2, 2009 5:48pm
Good luck with your major. Actually it is "Bugg", its my nickname my husband gave me... Hows your semester treating you?
The Chubby Me oifsapper [ View Profile ]
Oct 26, 2009 10:02am
Thanks, after my forst deployment in 2005 I got up to 256 lbs of sloppy garbage. I have been here since July and am now down to 222 as of today. I still don't feel great, but I am trying. I have quit smoking and am trying to get my run time back to a passing score. The downside is that in mobilization training in April I tore my achilles tendon and have been working through the pain of that ever since. Thanks for the encouragement
ShayThor1989 [ View Profile ]
Oct 25, 2009 7:35am
3 times, holy **** bro. I'm going to Afghanistan in January. Did you make some money over there?
ShayThor1989 [ View Profile ]
Oct 24, 2009 9:59pm
Hey brah, my unit is based in Oregon. My PFT isn't terrible. I can get 20 chins and 100 crunches and around a 24 minute run time. You been deployed yet?
Whey2Much4U [ View Profile ]
Oct 23, 2009 3:33am
Hey! Thanks for the pic rating! Awesome physique! :)
Upload your profile picture! andreb [ View Profile ]
Oct 22, 2009 3:20pm
Welcome and certainly showing what drive and hard work can do so far. Keep us updated. Andre
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Oct 22, 2009 11:40am
I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
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