Last Visit: Oct 11, 2009 11:25pm Last Forum Post: Jul 17, 2008 5:31am Last Photo Upload: Jan 7, 2009 3:58am Last Profile Update: Oct 24, 2008 9:35pm Last Blog Post: Mar 19, 2009 7:20am
I wanted to loose some weight and read Gillian Micheal's winning by losing. This set the groundwork for a solid weights program. I've also been listening to Scott Smith at motivationtomove.com
Why I Love It:
It connects the mind with the body
How I Stay Motivated:
Stay in the moment. The next step might be hard but you've almost done this one already and if you've already done this then the next step is naturally easier.
BB Accomplishments:
Forum Signature:
http://www.healthyhelpingstv.com
Vodcast and recipes. Making fast food healthy & healthy food fast.
I don't ever get to see this view so it's good to see the work's paying off back there!
Aprox 66.5kg
I didn't like the crop of the original I uploaded. I'll keep my backside to myself for now!
To recover and increase the size in my shoulders and build a stunning V taper.
Goal (Long):
After competing in October 2008 in my first figure contests I've truly got the bug. I want to eat clean delicious food and train hard, maintain top energy levels and make massive gains so that I can become a top class figure athlete.
Weight Goal:
I want to GAIN 1 kg
Bodyfat Goal:
9.5%
Upcoming Contest:
INBA All female Classic
Last Updated: Oct 24, 2008 9:35pm
Members That Inspire helium_teapot:
helium_teapot does not have inspirational members yet.
I'm moving all my blogging antics over to a new home.
I feel weird writing about non-figure stuff here and feel weird about writing about figure stuff on stubbornlikeamule so I've set up a new stomping ground at http://www.michellekoen.com. I'll see y'all over there!
Bike comuting + periodised 4 day split + 1-2 days mixed cardio.
I bicycle commute everywhere and average about 80km a week. My ride to the gym (in the dark cold wet hours of the morning) is about 8km and this is my warm-up after my workout I ride about 1 mile (sorry to mix metric and...
Helium teapot..say the name on another persons profile and had to dheck it out..How did you come up with that one? SWEET back and sholders and cuts at the comp by the way!
Hi Michelle I just wanted to say that you look awesome in your contest photos, and I really appreciated the quote that you shared about knowing what you do and doing what you know. All the best with your goals this year, and esp in the contests (across all federations) in Sep.
Keep training hard, You have made some great progress. You will do very well in your first show!! Remember to have fun. Also Work on Lunges and squats. it will help you even more.
Thanks for the comment on my blog...I needed to hear that and remember it. WOW, you are going to be great in figure...look forward to reading about the process...and your unique bodyspace name?..do tell.
