Last Visit: Today, 6:31am Last Forum Post: Jul 17, 2008 5:31am Last Photo Upload:Never Last Profile Update: Today, 6:26am Last Blog Post: Yesterday, 6:22pm
I wanted to loose some weight and read Gillian Micheal's winning by losing. This set the groundwork for a solid weights program. I've also been listening to Scott Smith at motivationtomove.com
Why I Love It:
It connects the mind with the body
How I Stay Motivated:
Stay in the moment. The next step might be hard but you've almost done this one already and if you've already done this then the next step is naturally easier.
BB Accomplishments:
Forum Signature:
http://www.healthyhelpingstv.com
Vodcas t and recipes. Making fast food healthy & healthy food fast.
Last Updated: Feb 11, 2008 2:23am
Progress Pictures
Jun 28, 2007
Aug 21, 2008
This is my front photo for this week. My main problem is my lower abs.
Aprox 66.5kg
Starting to look pretty even.Still a few things to work on.
To recover from injury to place in my first figures contest, INBA South Australia, in October 2008
Goal (Long):
All my life I hated exercise until 2006 when I discovered bodybuilding. I transformed my body from a AUS size 16 to 8 losing over 10cm of my waist, hips and thighs.
Now I want to be able to do 10 chinups unassisted, DB press 25kg and run 10km and take out a placing in my first figures contest in October 2008.
Finally, after a lot of fiddling around I've managed to catch up with JD from pepared to win, who will be helping me to look awesome on stage. Nick was getting way to busy and couldn't make the time for me unfortunately. JD's tone was a lot more serious than Nick's and he instilled the...
Bike comuting + periodised 4 day split + 1-2 days mixed cardio.
I bicycle commute everywhere and average about 80km a week. My ride to the gym (in the dark cold wet hours of the morning) is about 8km and this is my warm-up after my workout I ride about 1 mile (sorry to mix metric and...
Thanks for the comment on my blog...I needed to hear that and remember it. WOW, you are going to be great in figure...look forward to reading about the process...and your unique bodyspace name?..do tell.
Thanks for commenting in my blog. Yeah, those 20 something posers, yakkers and bench hoggers are a pain at night. I suspect it may be even worse in your country as Australian men have an even more macho image than Americans?
