bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

helikoan
"Get back to basics using compound exercises. working towards overall mass."

View helikoan's:
Profile
BodyBlog (6)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact helikoan:
Send Email
Send Private Message
Report helikoan Report helikoan
Leave Comment for helikoan Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 26, 2009 196.0 lb (89.1 kg) 3.0 lb (1.4 kg) 1.6 %
Sep 16, 2008 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2008 193.0 lb (87.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 26, 2009 8.0 % -1.0 % -11.1 %
Sep 16, 2008 9.0 % 0.0 % 0.0 %
Jul 24, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 26, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Sep 16, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 26, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Sep 16, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 26, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Sep 16, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 26, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 26, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Sep 16, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 26, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Sep 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 16, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 26, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 26, 2009 286.0 lb (130.0 kg) 67.0 lb (30.5 kg) 30.6 %
Sep 16, 2008 219.0 lb (99.5 kg) -60.0 lb (-27.3 kg) -21.5 %
Jul 24, 2008 279.0 lb (126.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 26, 2009 246.0 lb (111.8 kg) -28.0 lb (-12.7 kg) -10.2 %
Sep 16, 2008 274.0 lb (124.5 kg) -97.0 lb (-44.1 kg) -26.1 %
Jul 24, 2008 371.0 lb (168.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 26, 2009 328.0 lb (149.1 kg) 82.0 lb (37.3 kg) 33.3 %
Sep 16, 2008 246.0 lb (111.8 kg) -22.0 lb (-10.0 kg) -8.2 %
Jul 24, 2008 268.0 lb (121.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 26, 2009 96.0 lb (43.6 kg) -23.0 lb (-10.5 kg) -19.3 %
Jul 24, 2008 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 26, 2009 283.0 lb (128.6 kg) 64.0 lb (29.1 kg) 29.2 %
Sep 16, 2008 219.0 lb (99.5 kg) -72.0 lb (-32.7 kg) -24.7 %
Jul 24, 2008 291.0 lb (132.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 26, 2009 159.0 lb (72.3 kg) 2.0 lb (0.9 kg) 1.3 %
Jul 24, 2008 157.0 lb (71.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Nitrix