helikoan 
"Get back to basics using compound exercises. working towards overall mass."
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To:
rspain
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From:
helikoan
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Oct 3, 2008 6:41am
Well i have family over there and they have asked if i would like to go over there and as i work as a personal trainer here in the uk thats what i would like to do should i move, as someone who lives in Oz do you think the fitness industry is growing and is there still a great sporting tradition?
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To:
inkspider
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From:
helikoan
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Oct 2, 2008 11:40am
Hi congratulations on making that painfull decision to workout i hope you reach your goals and get to compete just remember little and often.
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To:
Tinkerhell
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From:
helikoan
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Oct 2, 2008 11:28am
Hi good luck with your training i hope you reach your goals.
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To:
rspain
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From:
helikoan
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Oct 2, 2008 11:23am
Hi could i pick your brains about the fitness industry in Oz?
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To:
buttercup963
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From:
helikoan
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Oct 2, 2008 11:19am
Hi i just read your profile and i just wanted to wish you well with your training, i hope you reach your goals.
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To:
Patrese
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From:
helikoan
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Oct 2, 2008 11:14am
Hi whats the gym's like in Ireland?
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To:
yogini
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From:
helikoan
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Oct 2, 2008 11:01am
When you bench the man make a video i'm sure it would sell
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To:
Kayy
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From:
helikoan
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Oct 2, 2008 10:56am
Hi have you ever considered competing?
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