helikoan 
"Get back to basics using compound exercises. working towards overall mass."
|
helikoan has answered 55 of 67 Questions.
What is your favorite "healthy" dessert? Give the recipe if applicable.
Dont have one if i'm going to splurge i need to do it right and go all out. Apple pie and vanilla ice cream is a hands down winner everytime.
Where do you get your workout programs?
I am a qualified personal trainer and therefore design my own programs.
What is your favorite chest building exercise?
Barbell incline bench press
-
Click on any category row to view questions and helikoan's answers.
| | Category | Questions Answered |
|---|
|
|
|
Health: Diseases And Conditions |
0 of 2 |
|
|
|
|
Life: Outside The Gym |
0 of 6 |
|
|
|
|
Motivation: Before Workout |
1 of 1 |
|
|
|
|
Motivation: Goals |
2 of 2 |
|
|
|
|
Motivation: Long-Term |
2 of 2 |
|
|
|
|
Motivation: Tracking Progress |
0 of 1 |
|
|
|
|
Nutrition: Diets |
1 of 1 |
|
|
|
|
Nutrition: Meals/Recipes |
3 of 3 |
|
|
|
|
Supplements: Energy |
1 of 1 |
|
|
|
|
Supplements: Fat Burners |
1 of 1 |
|
|
|
|
Supplements: Joint Health |
1 of 1 |
|
|
|
|
Supplements: Post-Workout |
1 of 1 |
|
|
|
|
Supplements: Pre-Workout |
1 of 1 |
|
|
|
|
Supplements: Protein |
2 of 2 |
|
|
|
|
Training: Bodyparts |
10 of 10 |
|
|
|
|
Training: Cardio |
4 of 4 |
|
|
|
|
Training: Exercises |
10 of 11 |
|
|
|
|
Training: Getting Started |
3 of 3 |
|
|
|
|
Training: Gym Etiquette |
4 of 4 |
|
|
|
|
Training: Injuries |
3 of 3 |
|
|
|
|
Training: Location |
0 of 2 |
|
|
|
|
Training: Reps And Sets |
2 of 2 |
|
|
|
|
Training: Workout Partners |
1 of 1 |
|
|
|
|
Training: Workout Schedules |
3 of 3 |
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
