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helenjoseph
"Well I am 148 lbs and my goal is to reach 125 lbs muscle."

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Progress Pictures


Oldest Newest
Jan 14, 2008 Aug 19, 2009
at 150 lbs at 148 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -9.0 lb (-4.1 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  May 11, 2008 Dec 26, 2009 Apr 30, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 148.0 lb (67.3 kg) 120.0 lb (54.5 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Aug 1, 2009 148.0 lb (67.3 kg) -5.0 lb (-2.3 kg) -3.3 %
May 1, 2009 153.0 lb (69.5 kg) -7.0 lb (-3.2 kg) -4.4 %
Feb 1, 2009 160.0 lb (72.7 kg) -19.0 lb (-8.6 kg) -10.6 %
Jan 1, 2009 179.0 lb (81.4 kg) 26.0 lb (11.8 kg) 17.0 %
Jun 1, 2008 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.2 % Change: 5.8 %
Current: 23.0 % Percent Change: 33.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 14, 2008 23.0 % 5.8 % 34.0 %
Dec 31, 2007 17.2 % 0.0 % 0.0 %
Oct 1, 2007 17.2 % 0.0 % 0.0 %
Aug 23, 2007 17.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 14, 2008 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 14, 2008 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 14, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2009 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
May 11, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Mar 1, 2008 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Feb 14, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 31, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 20, 2009 12.0 lb (5.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 20, 2009 12.0 lb (5.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 20, 2009 12.0 lb (5.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 20, 2009 8.0 lb (3.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 20, 2009 12.0 lb (5.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 20, 2009 12.0 lb (5.5 kg)


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