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Membership Info
Member Since: Nov 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 336
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2009 8:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 20, 2009 8:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

helenjoseph

Overall Goal:  Well I am 148 lbs and my goal is to reach 125 lbs muscle.

Fit Status:  Jst getting back in track after 6 months later after pregnancy.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Helen Palacios
Sex:
Female
Age:
34
Location:
Barnesville, Georgia, United States
Occupation:
Office Mgr and a Mom
Personal Website:
Primary Gym:
Home Gym
Barnesville, GA
United States
College:
High School:
When I Started:
Feb, 2008
How I Started:
Just thought it was enough of being a couch potato...lol.
Why I Love It:
I love it because it is my time-out and it makes me feel Grrreat!
How I Stay Motivated:
I just can't let myself down and I still have to fit in my skinny jeans and that two piece bikini you see in that pic..
BB Accomplishments:
Working out 3-4 times a week and getting better at jump rope...
Forum Signature:
HP
Last Updated: Aug 20, 2009 4:32pm

What helenjoseph Is Up To:
Aug 20, 2009
helenjoseph changed Overall Goal: "Well I am 148 lbs and my goal is to reach 125 lbs muscle.."
helenjoseph updated Fit Status "Jst getting back in track after 6 months later after pregnancy."
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2008 Aug 19, 2009
at 150 lbs at 148 lbs
just started
This is me with my favorite bathing suit..
Last Updated: Aug 20, 2009 6:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 20, 2009 6:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 20, 2009 6:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Well I am 148 lbs and my goal is to reach 125 lbs muscle.
Goal (Long):
I'm 28 lbs away from my ideal weight (125 lbs.)with 10% body fat or less and I would like to look great in for New Years.. Well, my main problem is to get in the right track, be more active and alert (mentaly). My days just seem too long since I work at home. ;) I would like to have the body of Jennifer Nicole Lee but all I can do Keep going and try to achive this dream.
Weight Goal:
I want to LOSE 28 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 20, 2009 8:18pm

Members That Inspire helenjoseph:
-Cardio-Junkie- [ BodySpace ]
View all 1 members who inspire helenjoseph »

BodyAnswers
helenjoseph has answered 34 of 67 total questions.
View all 34 of helenjoseph's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Aug 20, 2009 4:49pm

What time of day do you usually workout?
Night
- Updated Aug 20, 2009 4:49pm

Where do you get your workout programs?
Oxygen Mag...
- Updated Aug 20, 2009 4:49pm

View all 34 of helenjoseph's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 8:18pm

Videos of helenjoseph
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 8:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 20, 2009 8:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 20, 2009 7:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Travel
Magazines:
  • Oxygen
Healthy Foods:
  • Smoothies
Cheat Foods:
  • Chocolate
Last Updated: May 11, 2008 5:38pm

Friends (6)






Last Updated: Aug 20, 2009 7:58pm

Visitor Comments (6)
[ Leave helenjoseph a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Aug 21, 2009 12:34pm
I wish you nothing but success and look forward to hearing about and watching your continued progression.
Gluteus zdog04 [ View Profile ]
May 15, 2008 12:46pm
You go girl I'm right there with you.
Getting assistance from my wife Captain Ahab [ View Profile ]
May 12, 2008 5:24pm
My wife (bodyspace judimax) and I would love to see you make your fitness goals and dreams become reality. My wife went from a size 12/14 to a 4/6 and I lost over 50 lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. Push yourself; possibly out of your comfort zone and you may be amazed at the results and the speed that they can occur. Give either of us a yell if you wish.
imaginary_me [ View Profile ]
May 12, 2008 2:17am
When you are making a success of something, it's not work. It's a way of life. Best of luck to you in your transformation.
breathingmurder [ View Profile ]
May 11, 2008 7:10pm
Well, don't let me get you down! I'm sure if you want to you can lose thirty! Just reassuring you that you already look great. What kind of diet are you following? If you need help just PM me or comment, I could definitely tell you how to lose that 30 quick if you want to. :)
breathingmurder [ View Profile ]
May 11, 2008 6:32pm
Very cute pic, yellow looks great on you :). 30 lbs? I wouldn't lose more than 20! you look pretty trim already.
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