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Membership Info

Member Since: Mar 26, 2007
BodyBlog Started: Aug 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 397

Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : helenek 10

Activity

Last Visit: Mar 1, 2008 9:13pm
Last Forum Post: Aug 8, 2007 10:47pm
Last Photo Upload: Aug 19, 2007 9:53pm
Last Profile Update: Dec 12, 2007 6:18pm
Last Blog Post: Aug 3, 2007 3:03pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


helenek "I want to Transform My Body."

Personal Info And Background:
Real Name:	chris
Sex:	Male
Age:	27
Location:	osan ab, Korea, Republic of
Occupation:	military
Personal Website:
Gym:	whatever the gyms name on base
Gym Location:	south korea
When I Started:	Dec, 2006
How I Started:	Hated being fat
Why I Love It:	I love gaining strength, especially in my bench
How I Stay Motivated:	seeing progress
BB Accomplishments:	i just want to be cut and have a six pack. My goal is to bench 400lbs someday.
Forum Signature:	work in progress
Last Updated: Dec 12, 2007 6:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	33.5" (85.09 cm)
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 26, 2007 4:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:
Deadlift:	300 lb (136.4 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Mar 26, 2007 4:21am

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 26, 2007 4:21am

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 26, 2007 4:21am

Videos of helenek
This Member has not entered any Videos yet.
Last Updated: Mar 26, 2007 4:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 26, 2007 4:21am

Latest BodyBlog Entry (1 Posts Total)
Bored Category: Training on Aug 3, 2007 3:03pm I seem to become a little bored with my routine lately. I have tried to change things up but i need a new style of workouts. I am going to Korea for a year in December and i really wanted to come up with a 12 month program consisting of not so boring cardio training. I have never had a nice... Read More » View helenek's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Jul 01, 2007 Reason: no explode seems to give me the energy i like during my workout but lately it seems to have... read more »
Last Updated: Aug 3, 2007 4:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 1, 2008 9:13pm
Recent Threads: osan anyone posted in Personals - Meet Other Bodybuilders -last reply: 433 days ago nutrition posted in Workout Programs -last reply: 564 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	after family, work and school. I love to golf and get crazy with my boys
Healthy Foods:	hmmm not sure...does chicken breast count?
Cheat Foods:	im a sucker for chocolate and also ice cream
Fitness Books:	arnold's encyclopedia
Workout Music:	mixture between hip hop and rock. Thats the beauty of mp3 players
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme this stuff taste great. But not to sure on it's performance. I will give it a while before I... read more »
Last Updated: Aug 3, 2007 4:17pm

Friends (1)

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Last Updated: Sep 15, 2007 9:26pm

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