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helenawf

helenawf is offline

"Building up my quad sweep, shoulders, and whitling those abs. Up coming comps: March 27 Missoula, MT and April 10 Seattle, WA.Looking for a sponsor!"

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helenawf's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 18, 2008	Dec 23, 2009

View All 52 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	131.0 lb (59.5 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	128.0 lb (58.2 kg)	Percent Change:	-2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 24, 2009	128.0 lb (58.2 kg)	0.4 lb (0.2 kg)	0.3 %
	Dec 23, 2009	127.6 lb (58.0 kg)	0.8 lb (0.4 kg)	0.6 %
	Dec 18, 2009	126.8 lb (57.6 kg)	0.2 lb (0.1 kg)	0.2 %
	Dec 17, 2009	126.6 lb (57.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Dec 16, 2009	127.6 lb (58.0 kg)	2.0 lb (0.9 kg)	1.6 %

	Dec 12, 2009	125.6 lb (57.1 kg)	0.2 lb (0.1 kg)	0.2 %
	Dec 11, 2009	125.4 lb (57.0 kg)	0.8 lb (0.4 kg)	0.6 %
	Dec 10, 2009	124.6 lb (56.6 kg)	0.6 lb (0.3 kg)	0.5 %
	Dec 9, 2009	124.0 lb (56.4 kg)	-1.2 lb (-0.5 kg)	-1.0 %
	Dec 8, 2009	125.2 lb (56.9 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Dec 7, 2009	126.2 lb (57.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Dec 6, 2009	126.4 lb (57.5 kg)	0.8 lb (0.4 kg)	0.6 %
	Dec 5, 2009	125.6 lb (57.1 kg)	1.0 lb (0.5 kg)	0.8 %
	Dec 4, 2009	124.6 lb (56.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Dec 3, 2009	125.0 lb (56.8 kg)	-0.8 lb (-0.4 kg)	-0.6 %
	Dec 2, 2009	125.8 lb (57.2 kg)	1.2 lb (0.5 kg)	1.0 %
	Dec 1, 2009	124.6 lb (56.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 30, 2009	124.6 lb (56.6 kg)	2.0 lb (0.9 kg)	1.6 %
	Nov 27, 2009	122.6 lb (55.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 25, 2009	122.6 lb (55.7 kg)	0.6 lb (0.3 kg)	0.5 %
	Nov 24, 2009	122.0 lb (55.5 kg)	0.4 lb (0.2 kg)	0.3 %
	Nov 23, 2009	121.6 lb (55.3 kg)	-1.2 lb (-0.5 kg)	-1.0 %
	Nov 22, 2009	122.8 lb (55.8 kg)	0.8 lb (0.4 kg)	0.7 %
	Nov 21, 2009	122.0 lb (55.5 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Nov 20, 2009	122.2 lb (55.5 kg)	-0.6 lb (-0.3 kg)	-0.5 %
	Nov 19, 2009	122.8 lb (55.8 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Nov 17, 2009	123.0 lb (55.9 kg)	-0.8 lb (-0.4 kg)	-0.6 %
	Nov 16, 2009	123.8 lb (56.3 kg)	3.0 lb (1.4 kg)	2.5 %
	Nov 15, 2009	120.8 lb (54.9 kg)	-1.6 lb (-0.7 kg)	-1.3 %
	Nov 13, 2009	122.4 lb (55.6 kg)	-1.6 lb (-0.7 kg)	-1.3 %
	Nov 12, 2009	124.0 lb (56.4 kg)	-0.6 lb (-0.3 kg)	-0.5 %
	Nov 11, 2009	124.6 lb (56.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 10, 2009	124.6 lb (56.6 kg)	1.6 lb (0.7 kg)	1.3 %
	Nov 9, 2009	123.0 lb (55.9 kg)	-2.6 lb (-1.2 kg)	-2.1 %
	Nov 8, 2009	125.6 lb (57.1 kg)	2.4 lb (1.1 kg)	1.9 %
	Nov 7, 2009	123.2 lb (56.0 kg)	1.6 lb (0.7 kg)	1.3 %
	Nov 6, 2009	121.6 lb (55.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 5, 2009	121.6 lb (55.3 kg)	0.8 lb (0.4 kg)	0.7 %
	Nov 4, 2009	120.8 lb (54.9 kg)	-0.8 lb (-0.4 kg)	-0.7 %
	Nov 3, 2009	121.6 lb (55.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 2, 2009	121.6 lb (55.3 kg)	-2.4 lb (-1.1 kg)	-1.9 %
	Nov 1, 2009	124.0 lb (56.4 kg)	2.1 lb (1.0 kg)	1.7 %
	Oct 30, 2009	121.9 lb (55.4 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Oct 28, 2009	122.2 lb (55.5 kg)	1.0 lb (0.5 kg)	0.8 %
	Oct 27, 2009	121.2 lb (55.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 25, 2009	121.2 lb (55.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Oct 16, 2009	121.6 lb (55.3 kg)	4.0 lb (1.8 kg)	3.4 %
	Oct 3, 2009	117.6 lb (53.5 kg)	5.0 lb (2.3 kg)	4.4 %
	Sep 25, 2009	112.6 lb (51.2 kg)	-0.8 lb (-0.4 kg)	-0.7 %
	Sep 24, 2009	113.4 lb (51.5 kg)	-1.2 lb (-0.5 kg)	-1.0 %
	Sep 21, 2009	114.6 lb (52.1 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Sep 17, 2009	114.8 lb (52.2 kg)	-0.6 lb (-0.3 kg)	-0.5 %
	Sep 13, 2009	115.4 lb (52.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Sep 12, 2009	116.4 lb (52.9 kg)	-0.8 lb (-0.4 kg)	-0.7 %
	Sep 10, 2009	117.2 lb (53.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Sep 9, 2009	117.6 lb (53.5 kg)	-1.2 lb (-0.5 kg)	-1.0 %
	Sep 8, 2009	118.8 lb (54.0 kg)	-0.6 lb (-0.3 kg)	-0.5 %
	Sep 7, 2009	119.4 lb (54.3 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Sep 2, 2009	120.4 lb (54.7 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Sep 1, 2009	120.6 lb (54.8 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Aug 22, 2009	120.8 lb (54.9 kg)	-10.2 lb (-4.6 kg)	-7.8 %
	Jan 25, 2009	131.0 lb (59.5 kg)

Show Full History (62 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	-2.0 %
	Current:	18.0 %	Percent Change:	-10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 17, 2009	18.0 %	-1.6 %	-8.2 %
	Sep 11, 2009	19.6 %	-0.4 %	-2.0 %
	Aug 22, 2009	20.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-2.0" (-5.1 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Nov 13, 2009	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %
	Sep 17, 2009	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
	Sep 1, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
	Aug 22, 2009	34.0" (86.4 cm)	-3.0" (-7.6 cm)	-8.1 %
	Jan 25, 2009	37.0" (94.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.0" (0.0 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Nov 13, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
	Sep 17, 2009	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
	Sep 1, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
	Aug 22, 2009	12.0" (30.5 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	-0.8" (-1.9 cm)
	Current:	34.3" (87.0 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 13, 2009	34.3" (87.0 cm)	1.3" (3.2 cm)	3.8 %
	Sep 17, 2009	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
	Sep 1, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
	Aug 22, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
	Jan 25, 2009	35.0" (88.9 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	0.0" (0.0 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 13, 2009	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
	Sep 17, 2009	27.0" (68.6 cm)	-1.5" (-3.8 cm)	-5.3 %
	Sep 1, 2009	28.5" (72.4 cm)	0.5" (1.3 cm)	1.8 %
	Aug 22, 2009	28.0" (71.1 cm)	1.0" (2.5 cm)	3.7 %
	Jan 25, 2009	27.0" (68.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.5" (52.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	19.5" (49.5 cm)	Percent Change:	-4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 13, 2009	19.5" (49.5 cm)	0.8" (1.9 cm)	4.0 %
	Sep 17, 2009	18.8" (47.6 cm)	-1.3" (-3.2 cm)	-6.3 %
	Sep 1, 2009	20.0" (50.8 cm)	-0.5" (-1.3 cm)	-2.4 %
	Aug 22, 2009	20.5" (52.1 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-0.5" (-1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 13, 2009	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
	Sep 17, 2009	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %
	Sep 1, 2009	12.0" (30.5 cm)	-1.0" (-2.5 cm)	-7.7 %
	Aug 22, 2009	13.0" (33.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Nov 13, 2009	9.8" (24.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-0.3" (-0.6 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Sep 17, 2009	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
	Sep 1, 2009	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 1, 2009	5'2.5" (1.6 m)	0'0.5" (0.0 m)	0.8 %
	Aug 22, 2009	5'2.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Jan 25, 2009	5'2.0" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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