Last Visit: Today, 5:55pm Last Forum Post: Oct 4, 2009 10:20pm Last Photo Upload: Yesterday, 2:12pm Last Profile Update: Today, 3:43pm Last Blog Post: Today, 2:10pm
Overall Goal: Building up my quad sweep, shoulders, and whitling those abs. Up coming comps: March 27 Missoula, MT and April 10 Seattle, WA.Looking for a sponsor!
Fit Status:
Training legs tonight! Look out guys, don't get in my way!
I used to bodybuild in my twenties. I got back into it in my forties to get back in shape and be the best looking 40 something in my gym.
Why I Love It:
I love to be strong and beautiful. Besides, I am a Scorpio. We are passionate about everything we do!
How I Stay Motivated:
I have a great support system. I always put exercise first. I keep my goals in mind.
BB Accomplishments:
Forum Signature:
"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all."
Norman Vincent Peale
Last Updated: Oct 26, 2009 7:35pm
What helenawf Is Up To:
Nov 22, 2009
helenawfchanged Weight from 122 lbs. to 122.8 lbs., a 0.8 lb. gain in 1 day
Troy is a genuine friend! He helps me when I have questions. He cheers me on as I strive to be the best competitor I can be. And He likes my band (lol) All around great guy who I hope to meet in peson someday.
If yes, do you remember those first feelings when the other person said they loved you back?
I can. It made my heart tingle and I felt like dancing and jumping for joy. I have also been there when you love someone and they don't love you back. I remember the pain I felt from that. My heart...
Fridays: Shoulders, back, biceps and cardo
Saturday: off, perhaps some cardio
Sunday: Legs and abs and cardio
Monday: Off
Tuesday: Chest, triceps and abs and cardio
Wednesday: Off
Thursday: Off
I was doing some research and came across something called "shovelglove" workout. Look it up and tell me what you think. I know that it will make me stronger but what do you think about building muscle (for looks that is). Let me know what you think. hope you are doing well.
