Discounts & Deals - Sign Up!
real name
Wendy
age
48
gender
Female
location
Helena, MT, US
gym
occupation
Accountant by day, Trainer by night.
Overall Goal
///
Lose Fat
Not just another pretty face. Living proof that age is just a number. 1)regain lost muscle, 2)gain more muscle, 4)compete again in Women's Physique - shooting for the Jay Cutler Classic March 2014 in Las Vegas.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 21, 2008
CURRENT
May 7, 2013
99.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Apr 5, 2013
CURRENT BODY FAT
26.2
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2009-01-25,2009-08-22,2009-09-01,2009-09-02,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-12,2009-09-13,2009-09-17,2009-09-21,2009-09-24,2009-09-25,2009-10-03,2009-10-16,2009-10-25,2009-10-27,2009-10-28,2009-10-30,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-07,2009-11-08,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-27,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-16,2009-12-17,2009-12-18,2009-12-23,2009-12-24,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-01,2010-01-03,2010-01-05,2010-01-08,2010-01-10,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-23,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-06,2010-09-07,2010-09-08,2010-09-09,2010-09-10,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-09,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-25,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-06,2012-01-07,2012-01-25,2012-01-26,2012-04-04,2012-04-05,2012-04-08,2012-04-25,2012-04-27,2012-05-03,2012-05-05,2012-05-13,2012-05-17,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-26,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-14,2012-07-24,2012-07-31,2012-08-01,2012-08-13,2012-08-19,2012-08-22,2012-08-23,2012-08-25,2012-08-29,2012-09-10,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-16,2012-12-10,2012-12-31,2013-01-01,2013-01-03,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-03-02,2013-03-05,2013-03-12,2013-03-14,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05
131,120.8,120.6,120.4,119.4,118.8,117.6,117.2,116.4,115.4,114.8,114.6,113.4,112.6,117.6,121.6,121.2,121.2,122.2,121.9,124,121.6,121.6,120.8,121.6,121.6,123.2,125.6,123,124.6,124.6,124,122.4,120.8,123.8,123,122.8,122.2,122,122.8,121.6,122,122.6,122.6,124.6,124.6,125.8,125,124.6,125.6,126.4,126.2,125.2,124,124.6,125.4,125.6,127.6,126.6,126.8,127.6,128,131.2,127.4,126.6,126.4,126.4,127.4,127.8,126.4,127,125.4,126,126.6,126.2,125.4,126.4,126.2,125.4,126.8,126.4,125.8,125.4,126.2,125,125.6,125.8,125,124.4,124,124.2,125.8,127,127,127,127,128.6,127.8,125.4,124,123.4,123.8,124.2,124.2,124.2,123.8,123.4,124,124,124.6,123.2,122.8,122,122.4,121.4,122,123.2,127.2,125,124.2,124,122.2,120.6,120.2,119.6,119.6,119.4,120.2,119.4,118.4,118.2,118.2,119.4,122,124.2,125.2,125.6,126.6,127.4,124.4,125,125,124.2,125.8,124.2,124,123.2,124,124,126,126,126.6,127,127,127,128,128,128,128,130,129.3,127,125.8,125.2,126,126,126.2,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,130,130,130,130,130,129,128,128.4,128.4,128,128,128,128,128,128,128,129,129,129,128.2,128.2,128.8,128.8,128.8,129,129,129.8,129.8,129.8,130,130,128.6,128.8,128.8,127.8,128.2,127.2,127.2,126.4,127.2,127,128.4,126.8,126.8,126,125.6,125.4,126.6,126.2,125.4,125.4,125.4,125.4,126.8,125.4,125,124.8,125,125,126.2,125.8,126.6,125.8,125.8,125.6,125.6,125.8,125,124.6,126,125.4,124.6,124.6,125,124,125.8,125.8,125.2,124,124.2,124.6,124.6,124.5,125.2,125,123.8,123,123.4,123.2,123.2,123.2,123.2,123.2,123.2,123.2,123.2,123.2,124,124,124,125,125,125,125,125,125,125,124.2,124.2,124.2,124,124.4,124.2,124.4,127,126,124.2,122.8,124,122.8,124.4,124.2,123.8,122.8,122.2,122.8,122.8,123.2,125.2,127.6,126.2,124.6,125,125,125,125.8,125.8,124,122.8,123,123,123,123,125,124,125,126,126,126,126,127.2,127,127,126.6,126.4,126,127,127,125.4,124.8,125.8,126,123.2,125.6,124.6,125,126.2,126,124.8,124.8,126,126,123.8,124.2,126.6,125.2,125,125.2,125.2,125.2,125.2,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,120.4,120,120,120,119.6,119.4,118.8,118.8,118.8,118.8,118.8,120.6,120.6,120.6,120.6,120.6,120.6,119.8,119.2,119,118.4,118.2,118.2,117.6,117.6,117.6,117.4,117.2,117.2,117.2,117.2,117.2,118,118,118,119.4,118.8,118.8,118.8,118.8,118.4,118.8,118.8,118,116.8,116.8,116.8,116.8,116.8,116.8,116.8,117.8,117,116.8,116.8,116.6,116.8,116.6,116.6,116.2,116.2,116.6,116.6,117.2,116.4,116.8,116.6,116,115.4,114.8,113.8,114.8,114.8,114.6,114.2,114.2,114.6,115,115.2,115,114,114.8,115.8,115.2,115.2,114.4,114.4,114.4,114.4,114.4,113.8,113.8,113.8,113.8,113.8,112.4,112.4,112.4,112.4,112.4,114.2,113.8,113.8,113.8,112,112,111.4,110,110,110.4,110.4,109.8,110,109.6,110.2,110.6,110,111,112.8,125,125,124,123,123,123,123.2,123.2,123.2,123,123,123,123,123.8,122.4,122.6,122.6,122,122,122,122,122,121.8,121.8,121.8,121.8,121.8,121.8,121.8,121.8,121.8,121.4,121.4,121.4,121.3,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,130,130.2,129.2,129,128,127.8,128.8,128,128.6,128,128.2,129.2,130,130,130,130,127.8,127.6,127.6,127.2,126.2,125.4,125,125,125.8,126,125.6,126.2,125.8,126.2,125.4,125.2,125.2,125.2,125.2,127.2,127.2,127.8,127.8,127.2,127.4,127.4,127.6,127.6,127.6,128,127.6,127.2,127.6,127.8,127.4,127.6,127.6,128.4,128.8,128,128,129,127.8,127,126.6,126.8,126.8,128.8,128.8,127.6,126.8,126.8,128.6,129.8,130,130,130,130,130,129.4,129,128.6,127.8,127,126.6,126.6,126.6,128.4,125.4,126.2,126.2,126.2,129,129,128,128,127.6,127.6,128,128.2,128,128,128,128,128,128,129,129,129,129,129,129,129,129,132.2,132.2,132.2,132.2,133,132.2,131,131,130.6,129.4,129.8,130.8,130,129.8,130,130.6,131.8,130.6,131.2,131,133,132,130.5,130.2,129.8,129.8,129.8,129.8,129.6,129.6,130,130,130,133,135,133,130.8,131.6,132.4,130.8,129.2,129.2,129,130.2,130.2,129,129.8,132.4,130,133.2,131.6,132.6,132,129.8,129.8,129,129,129.4,128.6,130.2,129.8,128.6,128.6,126.6,129,128.2,127,125.8,127.8,128,130,130,133,133.6,133.6,132,132,133,132,131.2,130.8,131,133,133,132,131,131,130,130,130,134.4,134.4,134,136,136,135,134.4,134,133,131,138.4,137.6,137.4,136.8,135.8,134.6,134.4,133.6,132.6,132,131.6,131.2,130.4,128.6,127.8,127.4,127.2,127.2,126.6,126,125.2,125,125,124.6,124.4,124,123.4,122.8,122.8,122,121.4,121,122.2,122,121.2,120.6,120.4,119.8,119.6,119.2,118.4,117,127,132,134.2,136.4,134.2,133,132.6,131.8,131.2,131,134.8,134.8,133.8,133,136,136,136,136,135,135,125,135
May 30, 2013
120 Lbs.
%
2009-08-22,2009-09-11,2009-09-17,2010-03-01,2010-03-02,2010-03-17,2010-03-24,2010-03-25,2010-03-28,2010-05-20,2010-05-26,2010-07-09,2010-08-20,2010-08-24,2010-08-31,2011-01-28,2011-04-01,2011-04-03,2011-04-05,2011-06-12,2011-06-18,2011-06-19,2011-06-20,2011-10-12,2012-04-04,2012-04-05,2012-04-08,2012-04-26,2012-04-27,2012-05-03,2012-05-07,2012-05-13,2012-05-17,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-26,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-14,2012-07-24,2012-07-31,2012-08-01,2012-08-13,2012-08-22,2012-08-23,2012-08-25,2012-08-29,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-16,2012-12-10,2012-12-31,2013-01-01,2013-01-03,2013-01-08,2013-01-14,2013-01-21,2013-03-14,2013-04-29
20,19.6,18,20,20,18.1,16.3,16.2,17,24.5,23.5,17.7,16.2,16.2,15.9,15.7,11.2,10.7,10.6,24.6,23,22.4,21,27.9,27.7,27.3,27.2,26.9,26.4,25.7,25.6,24,24.6,24.2,24,23.8,23.3,22.2,21.8,21.5,21.4,20.6,20.2,19.8,19.5,19.2,16.8,16.4,16.1,15.7,13.7,13.1,12.7,12.4,12.4,12.1,12,11.5,11.4,11.1,10.5,9.4,16.5,24.2,25.5,30,29.3,27.8,24.8,24.8,26.3,26.3
Mar 24, 2013
16.7 %
Lbs.
2009-01-25,2009-08-22,2009-09-01,2009-09-02,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-12,2009-09-13,2009-09-17,2009-09-21,2009-09-24,2009-09-25,2009-10-03,2009-10-16,2009-10-25,2009-10-27,2009-10-28,2009-10-30,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-07,2009-11-08,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-27,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-16,2009-12-17,2009-12-18,2009-12-23,2009-12-24,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-01,2010-01-03,2010-01-05,2010-01-08,2010-01-10,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-23,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-06,2010-09-07,2010-09-08,2010-09-09,2010-09-10,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-09,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-25,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-06,2012-01-07,2012-01-25,2012-01-26,2012-04-04,2012-04-05,2012-04-08,2012-04-25,2012-04-27,2012-05-03,2012-05-05,2012-05-13,2012-05-17,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-26,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-14,2012-07-24,2012-07-31,2012-08-01,2012-08-13,2012-08-19,2012-08-22,2012-08-23,2012-08-25,2012-08-29,2012-09-10,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-16,2012-12-10,2012-12-31,2013-01-01,2013-01-03,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-03-02,2013-03-05,2013-03-12,2013-03-14,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05
104.8,96.6,96.5,96.3,95.5,95,94.1,94.2,93.6,92.8,94.1,94,93,92.3,96.4,99.7,99.4,99.4,100.2,100,101.7,99.7,99.7,99.1,99.7,99.7,101,103,100.9,102.2,102.2,101.7,100.4,99.1,101.5,100.9,100.7,100.2,100,100.7,99.7,100,100.5,100.5,102.2,102.2,103.2,102.5,102.2,103,103.6,103.5,102.7,101.7,102.2,102.8,103,104.6,103.8,104,104.6,105,107.6,104.5,103.8,103.6,103.6,104.5,104.8,103.6,104.1,102.8,103.3,103.8,103.5,102.8,103.6,103.5,102.8,104,103.6,103.2,102.8,103.5,102.5,103,103.2,102.5,102,101.7,101.8,103.2,104.1,104.1,104.1,104.1,105.5,104.8,102.8,101.7,101.2,101.5,101.8,101.8,101.8,101.5,101.2,101.7,101.7,99.7,98.6,98.2,97.6,97.9,97.1,97.6,98.6,101.8,100,99.4,99.2,97.8,98.8,98.4,98,98,97.8,98.4,97.8,99.1,99.1,99.1,99.1,101.3,103.1,103.9,104.2,105.1,105.7,103.3,103.8,103.8,103.1,104.4,103.1,102.9,102.3,102.9,102.9,104.6,104.6,105.1,105.4,105.4,105.4,106.2,106.2,106.2,106.2,107.9,107.3,105.4,104.4,103.9,104.6,104.6,104.7,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,98.2,98.2,98.2,98.2,98.2,97.4,97.9,98.2,98.2,97.9,97.9,97.9,97.9,97.9,97.9,97.9,98.7,98.7,98.7,98.1,98.1,98.5,98.5,98.5,98.7,98.7,99.3,99.3,99.3,99.4,99.4,98.4,98.5,98.5,97.8,98.1,97.3,97.3,96.7,97.3,97.2,98.2,97,97,96.4,103.4,103.2,104.2,103.9,103.2,103.2,103.2,103.2,104.4,103.2,102.9,102.7,102.9,102.9,103.9,103.5,104.2,103.5,103.5,103.4,103.4,103.5,102.9,102.5,103.7,103.2,102.5,102.5,102.9,102.1,103.5,103.5,103,102.1,102.2,104.4,104.4,104.3,104.9,104.8,103.7,103.1,103.4,103.2,103.2,103.2,103.6,103.6,103.6,103.6,103.6,103.6,104.3,104.3,104.3,105.1,105.1,105.1,105.1,105.1,105.1,105.1,104.5,104.5,104.5,104.3,104.6,104.5,104.6,106.8,106,104.5,103.3,104.3,103.3,104.6,104.5,104.1,103.3,102.8,103.3,103.3,103.6,105.3,107.3,106.1,104.8,105.1,105.1,105.1,105.8,105.8,104.3,103.3,103.4,103.4,103.4,103.4,105.1,104.3,105.1,106,106,106,106,107,106.8,106.8,106.5,106.3,106,106.8,106.8,105.5,105,105.8,106,103.6,105.6,104.8,105.1,106.1,106,105,105,106,106,104.1,104.5,106.5,105.3,105.1,105.3,105.3,105.3,105.3,102.1,102.1,102.1,102.1,102.1,102.1,102.1,102.1,102.1,102.1,101.3,100.9,100.9,100.9,100.6,100.4,99.9,99.9,99.9,99.9,99.9,101.4,101.4,101.4,101.4,101.4,101.4,100.8,100.2,100.1,99.6,99.4,99.4,98.9,98.9,98.9,98.7,98.6,98.6,98.6,98.6,98.6,99.2,99.2,99.2,100.4,99.9,99.9,99.9,99.9,99.6,99.9,99.9,99.2,98.2,98.2,98.5,98.5,98.5,98.5,98.5,99.3,98.6,98.5,98.5,98.3,98.5,98.3,98.3,98,98,98.3,98.3,98.8,98.1,98.5,98.3,97.8,97.3,96.8,95.9,96.8,96.8,96.6,96.3,96.3,96.6,96.9,97.1,96.9,96.1,96.8,97.6,97.1,97.1,96.4,96.4,96.4,96.4,96.4,95.9,95.9,95.9,95.9,95.9,94.8,94.8,94.8,94.8,94.8,96.3,95.9,95.9,95.9,94.4,94.4,93.9,92.7,92.7,98,98,98.1,98.2,98,98.5,98.9,98.3,99.2,100.8,111.8,111.8,110.9,110,110,110,110.1,110.1,110.1,110,110,110,110,110.7,109.4,109.6,109.6,109.1,109.1,109.1,109.1,109.1,108.9,108.9,108.9,108.9,108.9,108.9,108.9,108.9,108.9,108.5,108.5,108.5,108.4,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,116.2,116.4,115.5,115.3,114.4,114.3,115.1,114.4,115,114.4,114.6,115.5,116.2,98,98,98,96.4,96.2,96.2,97.9,97.9,99.1,98.8,98.8,99.4,99.5,99.2,99.7,99.4,99.7,99.1,98.9,98.9,98.9,98.9,100.5,100.5,101,101,100.5,100.6,100.6,100.8,100.8,100.8,101.1,100.8,100.5,100.8,101,100.6,100.8,100.8,101.4,101.8,101.1,101.1,101.9,101,100.3,100,100.2,100.2,101.8,101.8,100.8,100.2,100.2,101.6,102.5,102.7,102.7,102.7,102.7,102.7,102.2,101.9,101.6,101,100.3,100,100,100,101.4,99.1,99.7,99.7,99.7,101.9,101.9,101.1,101.1,100.8,100.8,101.1,101.3,101.1,101.1,101.1,101.1,101.1,101.1,101.9,101.9,101.9,101.9,101.9,101.9,101.9,101.9,104.4,104.4,104.4,104.4,105.1,104.4,103.5,103.5,103.2,102.2,102.5,103.3,102.7,102.5,102.7,103.2,104.1,103.2,103.6,103.5,105.1,104.3,94.1,93.9,93.6,93.6,93.6,93.6,93.4,93.4,93.7,93.7,93.7,95.9,97.3,95.9,94.3,94.9,95.5,94.3,93.2,93.2,93,93.9,93.9,93,93.6,95.5,93.7,96,94.9,95.6,95.2,93.6,93.6,93,93,93.3,92.7,93.9,93.6,92.7,92.7,91.3,93,92.4,91.6,90.7,92.1,92.3,93.7,93.7,95.9,96.3,96.3,95.2,95.2,95.9,95.2,94.6,94.3,94.5,95.9,95.9,95.2,94.5,94.5,93.7,93.7,93.7,96.9,96.9,96.6,98.1,98.1,97.3,96.9,96.6,95.9,94.5,100.1,100,100,100,100,100,100,101.5,100,100.1,100,100,100,100.1,100,100,100,101,101,101.1,100.8,101,104,103.7,104,104,104,106,106,106,106,106,107,106.9,106.2,106,106,106,106,106,106,106,106,100.1,100,95.5,96.9,100,99.7,99.1,98.7,98.5,101.4,101.4,100.6,98,100.2,100.2,100.2,100.2,99.5,99.5,92.1,99.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest/tris and bike sprints plus walks at work
Tuesday - Back/bis and bike sprints plus walks at work
Wednesday - Spinning Class plus walks at work
Thursday - Hams and Quads and bike sprints plus walks at work
Friday - Delts and Calves and bike sprints
Saturday - Cardio only or Crossfit or Yoga class
Sunday - Rest
My Nutrition Program View My Full Nutrition Program
Precontest Diet = low carbs high fat high protein
My Supplement Program View My Full Supplement Program
helenawf has not added any program information.
My Motivation Program View My Full Motivation Program
helenawf has not added any program information.
helenawf Good morning! Starting off with 1/2 c oat bran, psyllium, 1/2 scoop of vanilla whey, cinnamon, truvia and hot water. What are you having?
12 hours ago | Like
helenawf One twin is going to do wrestling and football. The other is going to try out for the golf team.
May 24, 2013 | Likehelenawf So excited! My oldest graduates from high school in another week. My twins will become freshman next year.
May 24, 2013 | Like
helenawf Happy Thursday! No training today as I had to go into work early for budget training. At lunch right now, doing my regular work. What's new?
May 23, 2013 | LikeVisitor Comments
Roxanne1966
Wendy, you always look great and are so inspiring - both your success with your body and with your attitude!
May 14, 2013 11:34am
nav2kz
hi wendy, thanks for adding me as well :) i'm not sure whether my earlier msg was sent successfully, but anyhow, i'll send this again. My goal is to gain weight and add some muscle to my body. I've got a high body metabolism which is the reason why its so hard for me to put on weight. Its been 5 months since i started working out and taking my diet seriously. I'm happy to say that I've put on 6kg's! hard work though..well hope bout yourself ? what motivates you ?
regards,
Nav
May 14, 2013 12:33am
Rodilosso
hey stranger! i fell off the wagon as well as broke my ankle and that was not a good combo i gained a ton of fat but now im back and ready to hit my 200lb goal at least
May 13, 2013 11:09pm
musclemutant
how was your hike this morning? do you have any competetion coming up?
May 13, 2013 5:55pm
nav2kz
Hi windy, you're welcome..its nice to see how people change their life through fitness..i would like to gain some weight and add muscle to my body..been skinny through out my life..its time to change that! : )
May 13, 2013 2:07pm
fat0tarzan
You are just super beautiful Wendy... (profile photo & all others)with a killer body.
May 13, 2013 12:56pm
ranaqasim
Hey,
I had a face surgery a little more than a month ago. Got into an accident a month and a half ago. No weights for me for another few months. Really bummed.
Hope you get your goals.
Bestaluck.
May 13, 2013 12:54pm
fat0tarzan
Thanks for the husgs Wendy, I'll always keep them in my mind/heart... thx darling...
May 13, 2013 12:54pm
BuildingPaul
right now my fitness goal is to loose weight like 20ish pounds then I want to bulk up from there I really have always had a dream to be in a body building competition so I am striving for that more than anything hbu what are yours
May 13, 2013 12:14pm
tracetheface
Thanks likewise! And thanks for asking. For now, my goals are mostly in weight and reps. I'm in China now, and the local diet can help get everything I need nutrition wise, but is hard to not get more of what I don't need. When back to the states I'm planning on more a formal nutrition plan including lots of raw vegetables and drinking water straight from the tap (I've missed both of those terribly). I'll probably snoop around your page a bit and try to steal some of your secrets, ha.
May 13, 2013 8:31am
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Wendy
May 12, 2013 7:44pm
sawicki
Hey stranger, sorry for being a bad BB buddy and not responding in months.
I am good, Happy Mothers Day.
Getting ready to move to Alaska in the next few weeks, might need to stop in MT and get acclimatized..LOL
Patrick
May 12, 2013 2:52pm
jmtp50
Hello Wendy drying out slowly got bit by a spider on antibio's lifes getting better each day got to keep going going to get damage assesment today going to start working out Monday losts 30 pounds threw all this will come back stronger want doesn't kill you makes you stronger take care will be on next week Jim
May 11, 2013 8:32am
lilkersch
Thank you and I will keep you updated. Been struggling lately but will get back on track asap. Hope all is well and keep up all that you do. Thanks for the encouragement.
May 11, 2013 7:50am
AzizullahNoori
Thanks Dear lovely Friend Wish You all the Best................... Thanks from Your Nice Commend Dear .
May 10, 2013 11:44pm
helenawf Cleaning house today...woohoo, lol... What are you up to?
8 hours ago | Like