Discounts & Deals - Sign Up!
Fri Apr 27 10:59:40 PDT 2012
Fit Status /// View History
Gym Time!
May 25, 2012 6:27pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
First off, I was never an athlete in my youth. I always thought I was fat. I had self image issues for sure. I was a brain and brainy people were not fit or athletic, right? Wrong. I first started lifting in my twenties. I found my body responded well. I liked that it was a sport I could do on my own. Put in the work and reap the rewards. Fast track to my Forties, three kids later and 40 pounds overweight. I hated how I looked and felt. Life had sidelined me and I had forgot about taking care of myself. I started tracking my diet and changed what I ate. I started walking. I got up to 3 15 min walks a day. Then, added weight lifting. I went from 168 pounds to 119, from a size 12 to a size 3. Can't stop now!
WHY I LOVE IT:
I am 47 years old and have never felt and looked better! I love looking good and having tons of energy. I love helping others to see that anything is possible if you set your mind to it. So much in life is truly mental, start seeing yourself as you want to be and the rest will fall into place.
helenawf's Progress & Goals
Lbs.
2012-04-25, 2009-01-25, 2009-08-22, 2009-09-01, 2009-09-02, 2009-09-07, 2009-09-08, 2009-09-09, 2009-09-10, 2009-09-12, 2009-09-13, 2009-09-17, 2009-09-21, 2009-09-24, 2009-09-25, 2009-10-03, 2009-10-16, 2009-10-25, 2009-10-27, 2009-10-28, 2009-10-30, 2009-11-01, 2009-11-02, 2009-11-03, 2009-11-04, 2009-11-05, 2009-11-06, 2009-11-07, 2009-11-08, 2009-11-09, 2009-11-10, 2009-11-11, 2009-11-12, 2009-11-13, 2009-11-15, 2009-11-16, 2009-11-17, 2009-11-19, 2009-11-20, 2009-11-21, 2009-11-22, 2009-11-23, 2009-11-24, 2009-11-25, 2009-11-27, 2009-11-30, 2009-12-01, 2009-12-02, 2009-12-03, 2009-12-04, 2009-12-05, 2009-12-06, 2009-12-07, 2009-12-08, 2009-12-09, 2009-12-10, 2009-12-11, 2009-12-12, 2009-12-16, 2009-12-17, 2009-12-18, 2009-12-23, 2009-12-24, 2009-12-27, 2009-12-28, 2009-12-29, 2009-12-30, 2009-12-31, 2010-01-01, 2010-01-03, 2010-01-05, 2010-01-08, 2010-01-10, 2010-01-17, 2010-01-18, 2010-01-19, 2010-01-20, 2010-01-21, 2010-01-23, 2010-01-25, 2010-01-26, 2010-01-27, 2010-01-28, 2010-01-29, 2010-01-30, 2010-01-31, 2010-02-02, 2010-02-03, 2010-02-04, 2010-02-05, 2010-02-06, 2010-02-07, 2010-02-08, 2010-02-11, 2010-02-12, 2010-02-13, 2010-02-14, 2010-02-16, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-07, 2010-03-08, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-28, 2010-03-29, 2010-03-30, 2010-03-31, 2010-04-01, 2010-04-02, 2010-04-03, 2010-04-04, 2010-04-05, 2010-04-06, 2010-04-07, 2010-04-08, 2010-04-09, 2010-04-10, 2010-04-11, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-15, 2010-04-16, 2010-04-17, 2010-04-18, 2010-04-19, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-23, 2010-04-24, 2010-04-25, 2010-04-26, 2010-04-27, 2010-04-28, 2010-04-29, 2010-04-30, 2010-05-01, 2010-05-02, 2010-05-03, 2010-05-04, 2010-05-05, 2010-05-06, 2010-05-07, 2010-05-08, 2010-05-09, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-13, 2010-05-14, 2010-05-15, 2010-05-16, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-23, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-28, 2010-05-29, 2010-05-30, 2010-05-31, 2010-06-01, 2010-06-02, 2010-06-03, 2010-06-04, 2010-06-05, 2010-06-06, 2010-06-07, 2010-06-08, 2010-06-09, 2010-06-10, 2010-06-11, 2010-06-12, 2010-06-13, 2010-06-14, 2010-06-15, 2010-06-16, 2010-06-17, 2010-06-18, 2010-06-19, 2010-06-25, 2010-06-26, 2010-06-27, 2010-06-28, 2010-06-29, 2010-06-30, 2010-07-01, 2010-07-02, 2010-07-03, 2010-07-04, 2010-07-05, 2010-07-06, 2010-07-07, 2010-07-08, 2010-07-09, 2010-07-10, 2010-07-11, 2010-07-12, 2010-07-13, 2010-07-14, 2010-07-15, 2010-07-16, 2010-07-17, 2010-07-18, 2010-07-19, 2010-07-20, 2010-07-21, 2010-07-22, 2010-07-23, 2010-07-24, 2010-08-01, 2010-08-02, 2010-08-03, 2010-08-04, 2010-08-05, 2010-08-06, 2010-08-07, 2010-08-08, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-14, 2010-08-15, 2010-08-16, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-23, 2010-08-24, 2010-08-25, 2010-08-26, 2010-08-27, 2010-08-28, 2010-08-29, 2010-08-30, 2010-08-31, 2010-09-01, 2010-09-02, 2010-09-03, 2010-09-04, 2010-09-05, 2010-09-06, 2010-09-07, 2010-09-08, 2010-09-09, 2010-09-10, 2010-09-12, 2010-09-13, 2010-09-14, 2010-09-15, 2010-09-16, 2010-09-19, 2010-09-20, 2010-09-21, 2010-09-22, 2010-09-23, 2010-09-24, 2010-09-25, 2010-09-26, 2010-09-27, 2010-09-28, 2010-09-29, 2010-09-30, 2010-10-01, 2010-10-02, 2010-10-03, 2010-10-04, 2010-10-05, 2010-10-06, 2010-10-07, 2010-10-08, 2010-10-09, 2010-10-10, 2010-10-11, 2010-10-12, 2010-10-13, 2010-10-14, 2010-10-15, 2010-10-16, 2010-10-17, 2010-10-18, 2010-10-19, 2010-10-20, 2010-10-21, 2010-10-22, 2010-10-23, 2010-10-24, 2010-10-25, 2010-10-26, 2010-10-27, 2010-10-28, 2010-10-29, 2010-10-30, 2010-10-31, 2010-11-01, 2010-11-02, 2010-11-03, 2010-11-04, 2010-11-05, 2010-11-06, 2010-11-08, 2010-11-09, 2010-11-10, 2010-11-11, 2010-11-12, 2010-11-13, 2010-11-14, 2010-11-15, 2010-11-16, 2010-11-17, 2010-11-18, 2010-11-19, 2010-11-20, 2010-11-21, 2010-11-22, 2010-11-23, 2010-11-24, 2010-11-25, 2010-11-26, 2010-11-27, 2010-11-28, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-02, 2010-12-03, 2010-12-04, 2010-12-05, 2010-12-06, 2010-12-07, 2010-12-08, 2010-12-09, 2010-12-10, 2010-12-11, 2010-12-12, 2010-12-13, 2010-12-14, 2010-12-15, 2010-12-16, 2010-12-17, 2010-12-18, 2010-12-19, 2010-12-20, 2010-12-21, 2010-12-22, 2010-12-23, 2010-12-24, 2010-12-25, 2010-12-26, 2010-12-27, 2010-12-28, 2010-12-29, 2010-12-30, 2010-12-31, 2011-01-01, 2011-01-02, 2011-01-03, 2011-01-04, 2011-01-05, 2011-01-06, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-18, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-28, 2011-01-29, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-08, 2011-02-09, 2011-02-10, 2011-02-11, 2011-02-12, 2011-02-13, 2011-02-14, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-18, 2011-02-19, 2011-02-20, 2011-02-21, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-03, 2011-03-04, 2011-03-05, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-09, 2011-03-10, 2011-03-11, 2011-03-12, 2011-03-13, 2011-03-14, 2011-03-15, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-19, 2011-03-20, 2011-03-21, 2011-03-22, 2011-03-23, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-03-31, 2011-04-01, 2011-04-02, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-07, 2011-04-08, 2011-04-09, 2011-04-10, 2011-04-13, 2011-04-14, 2011-04-15, 2011-04-16, 2011-04-17, 2011-04-18, 2011-04-19, 2011-04-20, 2011-04-21, 2011-04-22, 2011-04-23, 2011-04-24, 2011-04-25, 2011-04-26, 2011-04-27, 2011-04-28, 2011-04-29, 2011-04-30, 2011-05-01, 2011-05-02, 2011-05-03, 2011-05-04, 2011-05-05, 2011-05-06, 2011-05-07, 2011-05-08, 2011-05-09, 2011-05-10, 2011-05-11, 2011-05-12, 2011-05-13, 2011-05-14, 2011-05-15, 2011-05-16, 2011-05-17, 2011-05-18, 2011-05-19, 2011-05-20, 2011-05-21, 2011-05-22, 2011-05-23, 2011-05-24, 2011-05-25, 2011-05-26, 2011-05-27, 2011-05-28, 2011-05-29, 2011-05-30, 2011-05-31, 2011-06-01, 2011-06-02, 2011-06-03, 2011-06-04, 2011-06-05, 2011-06-06, 2011-06-07, 2011-06-08, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-13, 2011-06-14, 2011-06-15, 2011-06-16, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-24, 2011-06-25, 2011-06-26, 2011-06-27, 2011-06-28, 2011-06-29, 2011-06-30, 2011-07-01, 2011-07-02, 2011-07-03, 2011-07-04, 2011-07-05, 2011-07-06, 2011-07-07, 2011-07-08, 2011-07-09, 2011-07-10, 2011-07-11, 2011-07-12, 2011-07-13, 2011-07-14, 2011-07-15, 2011-07-16, 2011-07-17, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-07-23, 2011-07-24, 2011-07-25, 2011-07-26, 2011-07-27, 2011-07-28, 2011-07-29, 2011-07-30, 2011-07-31, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-04, 2011-08-07, 2011-08-08, 2011-08-09, 2011-08-10, 2011-08-11, 2011-08-12, 2011-08-13, 2011-08-14, 2011-08-15, 2011-08-16, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-20, 2011-08-21, 2011-08-22, 2011-08-23, 2011-08-24, 2011-08-25, 2011-08-26, 2011-08-27, 2011-08-28, 2011-08-29, 2011-08-30, 2011-08-31, 2011-09-01, 2011-09-02, 2011-09-03, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-10, 2011-09-11, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-17, 2011-09-18, 2011-09-19, 2011-09-20, 2011-09-21, 2011-09-22, 2011-09-23, 2011-09-24, 2011-09-25, 2011-09-26, 2011-09-27, 2011-09-28, 2011-09-29, 2011-09-30, 2011-10-01, 2011-10-02, 2011-10-03, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-07, 2011-10-08, 2011-10-10, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-14, 2011-10-15, 2011-10-16, 2011-10-17, 2011-10-18, 2011-10-19, 2011-10-20, 2011-10-21, 2011-10-22, 2011-10-23, 2011-10-24, 2011-10-25, 2011-10-26, 2011-10-27, 2011-10-28, 2011-10-29, 2011-10-30, 2011-10-31, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-04, 2011-11-05, 2011-11-07, 2011-11-08, 2011-11-09, 2011-11-10, 2011-11-11, 2011-11-12, 2011-11-13, 2011-11-14, 2011-11-15, 2011-11-16, 2011-11-17, 2011-11-18, 2011-11-19, 2011-11-20, 2011-11-21, 2011-11-22, 2011-11-23, 2011-11-24, 2011-11-25, 2011-11-26, 2011-11-27, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-05, 2011-12-06, 2011-12-07, 2011-12-08, 2011-12-10, 2011-12-11, 2011-12-12, 2011-12-13, 2011-12-14, 2011-12-15, 2011-12-16, 2011-12-17, 2011-12-18, 2011-12-19, 2011-12-20, 2011-12-21, 2011-12-22, 2011-12-23, 2011-12-27, 2011-12-28, 2011-12-29, 2011-12-30, 2011-12-31, 2012-01-01, 2012-01-06, 2012-01-07, 2012-01-25, 2012-01-26, 2012-04-04, 2012-04-05, 2012-04-08, 2012-04-25, 2012-04-27, 2012-05-03, 2012-05-05, 2012-05-13, 2012-05-17, 2012-05-19, 2012-05-20, 2012-05-21, 2012-05-22
136.8, 131.0, 120.8, 120.6, 120.4, 119.4, 118.8, 117.6, 117.2, 116.4, 115.4, 114.8, 114.6, 113.4, 112.6, 117.6, 121.6, 121.2, 121.2, 122.2, 121.9, 124.0, 121.6, 121.6, 120.8, 121.6, 121.6, 123.2, 125.6, 123.0, 124.6, 124.6, 124.0, 122.4, 120.8, 123.8, 123.0, 122.8, 122.2, 122.0, 122.8, 121.6, 122.0, 122.6, 122.6, 124.6, 124.6, 125.8, 125.0, 124.6, 125.6, 126.4, 126.2, 125.2, 124.0, 124.6, 125.4, 125.6, 127.6, 126.6, 126.8, 127.6, 128.0, 131.2, 127.4, 126.6, 126.4, 126.4, 127.4, 127.8, 126.4, 127.0, 125.4, 126.0, 126.6, 126.2, 125.4, 126.4, 126.2, 125.4, 126.8, 126.4, 125.8, 125.4, 126.2, 125.0, 125.6, 125.8, 125.0, 124.4, 124.0, 124.2, 125.8, 127.0, 127.0, 127.0, 127.0, 128.6, 127.8, 125.4, 124.0, 123.4, 123.8, 124.2, 124.2, 124.2, 123.8, 123.4, 124.0, 124.0, 124.6, 123.2, 122.8, 122.0, 122.4, 121.4, 122.0, 123.2, 127.2, 125.0, 124.2, 124.0, 122.2, 120.6, 120.2, 119.6, 119.6, 119.4, 120.2, 119.4, 118.4, 118.2, 118.2, 119.4, 122.0, 124.2, 125.2, 125.6, 126.6, 127.4, 124.4, 125.0, 125.0, 124.2, 125.8, 124.2, 124.0, 123.2, 124.0, 124.0, 126.0, 126.0, 126.6, 127.0, 127.0, 127.0, 128.0, 128.0, 128.0, 128.0, 130.0, 129.3, 127.0, 125.8, 125.2, 126.0, 126.0, 126.2, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 130.0, 130.0, 130.0, 130.0, 130.0, 129.0, 128.0, 128.4, 128.4, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 129.0, 129.0, 129.0, 128.2, 128.2, 128.8, 128.8, 128.8, 129.0, 129.0, 129.8, 129.8, 129.8, 130.0, 130.0, 128.6, 128.8, 128.8, 127.8, 128.2, 127.2, 127.2, 126.4, 127.2, 127.0, 128.4, 126.8, 126.8, 126.0, 125.6, 125.4, 126.6, 126.2, 125.4, 125.4, 125.4, 125.4, 126.8, 125.4, 125.0, 124.8, 125.0, 125.0, 126.2, 125.8, 126.6, 125.8, 125.8, 125.6, 125.6, 125.8, 125.0, 124.6, 126.0, 125.4, 124.6, 124.6, 125.0, 124.0, 125.8, 125.8, 125.2, 124.0, 124.2, 124.6, 124.6, 124.5, 125.2, 125.0, 123.8, 123.0, 123.4, 123.2, 123.2, 123.2, 123.2, 123.2, 123.2, 123.2, 123.2, 123.2, 124.0, 124.0, 124.0, 125.0, 125.0, 125.0, 125.0, 125.0, 125.0, 125.0, 124.2, 124.2, 124.2, 124.0, 124.4, 124.2, 124.4, 127.0, 126.0, 124.2, 122.8, 124.0, 122.8, 124.4, 124.2, 123.8, 122.8, 122.2, 122.8, 122.8, 123.2, 125.2, 127.6, 126.2, 124.6, 125.0, 125.0, 125.0, 125.8, 125.8, 124.0, 122.8, 123.0, 123.0, 123.0, 123.0, 125.0, 124.0, 125.0, 126.0, 126.0, 126.0, 126.0, 127.2, 127.0, 127.0, 126.6, 126.4, 126.0, 127.0, 127.0, 125.4, 124.8, 125.8, 126.0, 123.2, 125.6, 124.6, 125.0, 126.2, 126.0, 124.8, 124.8, 126.0, 126.0, 123.8, 124.2, 126.6, 125.2, 125.0, 125.2, 125.2, 125.2, 125.2, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 120.4, 120.0, 120.0, 120.0, 119.6, 119.4, 118.8, 118.8, 118.8, 118.8, 118.8, 120.6, 120.6, 120.6, 120.6, 120.6, 120.6, 119.8, 119.2, 119.0, 118.4, 118.2, 118.2, 117.6, 117.6, 117.6, 117.4, 117.2, 117.2, 117.2, 117.2, 117.2, 118.0, 118.0, 118.0, 119.4, 118.8, 118.8, 118.8, 118.8, 118.4, 118.8, 118.8, 118.0, 116.8, 116.8, 116.8, 116.8, 116.8, 116.8, 116.8, 117.8, 117.0, 116.8, 116.8, 116.6, 116.8, 116.6, 116.6, 116.2, 116.2, 116.6, 116.6, 117.2, 116.4, 116.8, 116.6, 116.0, 115.4, 114.8, 113.8, 114.8, 114.8, 114.6, 114.2, 114.2, 114.6, 115.0, 115.2, 115.0, 114.0, 114.8, 115.8, 115.2, 115.2, 114.4, 114.4, 114.4, 114.4, 114.4, 113.8, 113.8, 113.8, 113.8, 113.8, 112.4, 112.4, 112.4, 112.4, 112.4, 114.2, 113.8, 113.8, 113.8, 112.0, 112.0, 111.4, 110.0, 110.0, 110.4, 110.4, 109.8, 110.0, 109.6, 110.2, 110.6, 110.0, 111.0, 112.8, 125.0, 125.0, 124.0, 123.0, 123.0, 123.0, 123.2, 123.2, 123.2, 123.0, 123.0, 123.0, 123.0, 123.8, 122.4, 122.6, 122.6, 122.0, 122.0, 122.0, 122.0, 122.0, 121.8, 121.8, 121.8, 121.8, 121.8, 121.8, 121.8, 121.8, 121.8, 121.4, 121.4, 121.4, 121.3, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 121.4, 130.0, 130.2, 129.2, 129.0, 128.0, 127.8, 128.8, 128.0, 128.6, 128.0, 128.2, 129.2, 130.0, 130.0, 130.0, 130.0, 127.8, 127.6, 127.6, 127.2, 126.2, 125.4, 125.0, 125.0, 125.8, 126.0, 125.6, 126.2, 125.8, 126.2, 125.4, 125.2, 125.2, 125.2, 125.2, 127.2, 127.2, 127.8, 127.8, 127.2, 127.4, 127.4, 127.6, 127.6, 127.6, 128.0, 127.6, 127.2, 127.6, 127.8, 127.4, 127.6, 127.6, 128.4, 128.8, 128.0, 128.0, 129.0, 127.8, 127.0, 126.6, 126.8, 126.8, 128.8, 128.8, 127.6, 126.8, 126.8, 128.6, 129.8, 130.0, 130.0, 130.0, 130.0, 130.0, 129.4, 129.0, 128.6, 127.8, 127.0, 126.6, 126.6, 126.6, 128.4, 125.4, 126.2, 126.2, 126.2, 129.0, 129.0, 128.0, 128.0, 127.6, 127.6, 128.0, 128.2, 128.0, 128.0, 128.0, 128.0, 128.0, 128.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 132.2, 132.2, 132.2, 132.2, 133.0, 132.2, 131.0, 131.0, 130.6, 129.4, 129.8, 130.8, 130.0, 129.8, 130.0, 130.6, 131.8, 130.6, 131.2, 131.0, 133.0, 132.0, 130.5, 130.2, 129.8, 129.8, 129.8, 129.8, 129.6, 129.6, 130.0, 130.0, 130.0, 133.0, 135.0, 133.0, 130.8, 131.6, 132.4, 130.8, 129.2, 129.2, 129.0, 130.2, 130.2, 129.0, 129.8, 132.4, 130.0, 133.2, 131.6, 132.6, 132.0, 129.8, 129.8, 129.0, 129.0, 129.4, 128.6, 130.2, 129.8, 128.6, 128.6, 126.6, 129.0, 128.2, 127.0, 125.8, 127.8, 128.0, 130.0, 130.0, 133.0, 133.6, 133.6, 132.0, 132.0, 133.0, 132.0, 131.2, 130.8, 131.0, 133.0, 133.0, 132.0, 131.0, 131.0, 130.0, 130.0, 130.0, 134.4, 134.4, 134.0, 136.0, 136.0, 135.0, 134.4, 134.0, 133.0, 131.0, 138.4, 137.6, 137.4, 136.8, 135.8, 134.6, 134.4, 133.6, 132.6, 132.0, 131.6, 131.2, 130.4
2012-09-22
110 Lbs.
TIME UNTIL GOAL:
120 days
Sep 22, 2012
Start:
131 Lbs.
Goal:
110 Lbs.
Sep 22, 2012
%
2009-08-22, 2009-09-11, 2009-09-17, 2010-03-01, 2010-03-02, 2010-03-17, 2010-03-24, 2010-03-25, 2010-03-28, 2010-05-20, 2010-05-26, 2010-07-09, 2010-08-20, 2010-08-24, 2010-08-31, 2011-01-28, 2011-04-01, 2011-04-03, 2011-04-05, 2011-06-12, 2011-06-18, 2011-06-19, 2011-06-20, 2011-10-12, 2012-04-04, 2012-04-05, 2012-04-08, 2012-04-26, 2012-04-27, 2012-05-03, 2012-05-07, 2012-05-13, 2012-05-17, 2012-05-19, 2012-05-20, 2012-05-21, 2012-05-22
20.0, 19.6, 18.0, 20.0, 20.0, 18.1, 16.3, 16.2, 17.0, 24.5, 23.5, 17.7, 16.2, 16.2, 15.9, 15.7, 11.2, 10.7, 10.6, 24.6, 23.0, 22.4, 21.0, 27.9, 27.7, 27.3, 27.2, 26.9, 26.36, 25.71, 25.6, 24.0, 24.6, 24.2, 24.0, 23.8, 23.3
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2009-08-22, 2009-09-01, 2009-09-02, 2009-09-07, 2009-09-08, 2009-09-09, 2009-09-10, 2009-09-12, 2009-09-13, 2009-09-17, 2009-09-21, 2009-09-24, 2009-09-25, 2010-02-16, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-07, 2010-03-08, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-28, 2010-03-29, 2010-03-31, 2010-04-02, 2010-04-04, 2010-04-06, 2010-04-08, 2010-04-10, 2010-05-08, 2010-05-09, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-13, 2010-05-14, 2010-05-15, 2010-05-16, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-23, 2010-05-24, 2010-05-26, 2010-05-27, 2010-05-29, 2010-05-31, 2010-06-02, 2010-06-04, 2010-06-06, 2010-06-08, 2010-06-27, 2010-06-28, 2010-06-29, 2010-06-30, 2010-07-01, 2010-07-02, 2010-07-03, 2010-07-04, 2010-07-05, 2010-07-06, 2010-07-07, 2010-07-08, 2010-07-09, 2010-07-10, 2010-07-12, 2010-07-14, 2010-07-16, 2010-07-18, 2010-07-20, 2010-07-22, 2010-08-08, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-14, 2010-08-15, 2010-08-16, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-23, 2010-08-24, 2010-08-25, 2010-08-26, 2010-08-27, 2010-08-28, 2010-08-30, 2010-09-01, 2010-09-03, 2010-09-05, 2010-09-07, 2010-09-09, 2010-09-12, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-18, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-28, 2011-01-29, 2011-01-31, 2011-02-02, 2011-02-04, 2011-02-06, 2011-02-08, 2011-02-10, 2011-03-20, 2011-03-21, 2011-03-22, 2011-03-23, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-03-31, 2011-04-01, 2011-04-02, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-08, 2011-04-10, 2011-04-14, 2011-04-16, 2011-04-18, 2011-05-31, 2011-06-01, 2011-06-02, 2011-06-03, 2011-06-04, 2011-06-05, 2011-06-06, 2011-06-07, 2011-06-08, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-13, 2011-06-14, 2011-06-15, 2011-06-16, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-23, 2011-06-25, 2011-06-27, 2011-06-29, 2011-07-01, 2011-07-03, 2011-09-30, 2011-10-01, 2011-10-02, 2011-10-03, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-07, 2011-10-08, 2011-10-10, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-15, 2011-10-17, 2011-10-19, 2011-10-21, 2011-10-23, 2011-10-25, 2012-04-04, 2012-04-05, 2012-04-08, 2012-04-25, 2012-04-27, 2012-05-03, 2012-05-05, 2012-05-13, 2012-05-17, 2012-05-19, 2012-05-20, 2012-05-21, 2012-05-22
96.6, 96.5, 96.8, 96.0, 95.5, 94.6, 94.2, 93.6, 92.8, 94.1, 94.0, 93.0, 92.3, 102.9, 102.2, 100.3, 99.2, 98.7, 99.0, 99.4, 99.4, 99.4, 99.0, 98.7, 99.2, 99.2, 99.7, 98.6, 98.2, 97.6, 97.9, 97.1, 97.6, 98.6, 104.2, 102.4, 101.7, 101.6, 100.1, 98.8, 98.4, 98.0, 98.0, 99.9, 100.6, 99.9, 99.1, 99.1, 99.1, 99.1, 101.3, 103.9, 105.1, 103.3, 103.8, 104.4, 102.9, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 96.6, 98.2, 98.2, 98.2, 98.2, 99.4, 97.9, 98.2, 97.9, 97.9, 97.9, 97.9, 98.7, 98.1, 106.0, 105.2, 105.5, 104.7, 104.7, 104.0, 104.7, 104.5, 105.7, 104.4, 104.4, 103.7, 103.4, 103.2, 103.9, 103.2, 103.2, 103.2, 102.7, 102.9, 104.4, 105.6, 105.1, 104.4, 104.4, 104.8, 103.9, 105.4, 105.4, 104.9, 103.9, 104.1, 104.4, 104.4, 104.3, 104.9, 104.8, 103.7, 103.1, 103.4, 103.6, 103.6, 103.6, 103.6, 103.6, 104.3, 105.1, 105.1, 99.5, 99.5, 100.7, 100.1, 100.1, 100.1, 100.1, 99.8, 100.1, 100.1, 99.5, 98.5, 98.5, 98.5, 98.5, 98.5, 99.3, 98.5, 98.3, 98.3, 98.0, 99.8, 99.8, 99.8, 101.4, 101.1, 101.1, 101.1, 99.5, 99.5, 98.9, 97.7, 97.7, 98.0, 98.0, 98.1, 98.2, 98.0, 98.5, 98.3, 100.8, 111.8, 110.0, 110.0, 98.2, 97.4, 97.3, 96.5, 96.4, 97.1, 96.5, 97.0, 96.5, 96.7, 97.4, 98.0, 98.0, 98.0, 98.0, 96.4, 98.3, 98.3, 97.9, 97.9, 99.1, 98.8, 99.4, 99.2, 99.4, 99.1, 98.9, 98.9, 94.3, 93.7, 93.6, 93.7, 94.2, 95.0, 94.2, 94.6, 94.5, 95.9, 95.2, 94.1, 93.9, 93.6, 93.6, 93.4, 93.7, 95.9, 95.9, 100.1, 100.0, 100.0, 100.0, 100.0, 100.0, 99.8, 101.5, 100.0, 100.1, 100.0, 100.0, 100.0
Current LBM:
100 Lbs.
May 22, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
helenawf's Program
My Workout Program View My Full Workout Program
My Workout Program
See my contest prep journal above in the forum section.
Stopped by GNC today, one of the guys there was at my gym on Sunday when I was doing MET training which composed of various exercises performed nonstop for a total of 500 repititions. I did it in 20 minutes. He said I train hard and that not too many people do:) WooHoo! Yeah Baby!
Stopped by GNC today, one of the guys there was at my gym on Sunday when I was doing MET training which composed of various exercises performed nonstop for a total of 500 repititions. I did it in 20 minutes. He said I train hard and that not too many people do:) WooHoo! Yeah Baby!
My Nutrition Program View My Full Nutrition Program
helenawf has not added any program information.
My Supplement Program View My Full Supplement Program
helenawf has not added any program information.
My Motivation Program View My Full Motivation Program
helenawf has not added any program information.
I love being me. I love doing accounting. Happy Friday! Haters are my happy fuel!
8 hours ago
helenawf created a new BodyBlog entry "Hemi Power".
I love my car! I have a Chrysler 300C with a hemi motor. When I want to pass someone, the get up and go in that baby is awesome! It flies by people and is so smooth. Of course, I got my one and only speeding ticket in this car. LOL What is awesome too is when your training converts into meaningful and useful power outside of the gym. Training has made me more focus. I am able to focus on what I need to do each day because I have learned to focus in the gym. It also gives me more... Go to BodyBlog
helenawf created a new BodyBlog entry "Quote of the Day".
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale
helenawf created a new BodyBlog entry "Nightly Affirmation".
I am perfectly capable of handling all life's demands easily. Today's Positives: Ate all my meals Took all my supps Did 5 miles of cardio Trained back Saw the chiro and she worked on my lower back and my neck/shoulders Got through some difficult demands at work About to go soak in a nice hot epsom salt bath
Happy Thursday! Back at work, another day another dime! Keep your eye on the prize everyone!
May 24, 2012
helenawf created a new BodyBlog entry "Quote of the Day".
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." - Harvey Fierstein
helenawf created a new BodyBlog entry "Nightly Affirmation".
"I let go of the misconception that anyone or anything can withhold from me all that this abundant Universe has for me." Today's Positives: Despite working 11 houts, I still went to the gym and did 3 miles of cardio and trained delts Stretched after my workout Ate all my meals Took all my supps
helenawf created a new BodyBlog entry "Teenagers".
I have three teenagers in my house now. My oldest Charles is 17 and the twins, Matt and Chris, are 13. I took Matt to the doctor last Thursday. He was tossing a football at a youth group meeting on Wednesday night and the ball hit his third finger and now it hurts to play his violin. He just happened to have a orchestra concert Thursday night worth 50 points on his grade. So off to the doc we went. After waiting for almost an hour for the doc, he enters and examines Matt's finger. Matt says... Go to BodyBlog
Work is really stressing me out today! Boy, do I need my gym time. Unfortunately, I will be working late so gym time is late tonight:(
May 23, 2012
Lunch today was lean ground beef (3% fat), green beans and 1 T homemade peanut butter. Yum! Back to work. Tonight is delts!
May 23, 2012
Back at work. Lots to do! Still trying to catch up on responding to comments. Sorry if I miss anyone. It is not on purpose:( Happy Hump Day!
May 23, 2012
helenawf created a new BodyBlog entry "Quote of the Day".
"There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them." - Phyllis Battome
About helenawf
About Me:
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Contest History:
2011 NPC Big Sky Figure Championships
Apr 9, 2011
Organization: NPC
Location: Montana, United States
Level: Amateur Type: Figure Place: 5
Location: Montana, United States
Level: Amateur Type: Figure Place: 5
Lifting Stats:
Members I Inspire:
burr9306
Very nice person, i love her sexuality
Cameron
She has a full plate with work, family, and life and always is so dedicated and willing lend support to others.
christhawkins
It's really hard to keep at it, esp for the over 40 crowd. It's nice to know someone else is out there not only working hard, but succeeding. Gives me the oomph to keep trodding away when I sooo feel like just giving up! Thanks girl!
Latest Forum Posts
Mon Jan 17 21:21:52 PST 2011
Latest BodyBlog Entries
Hemi Power
Posted in Training : Today, 7:12amI love my car! I have a Chrysler 300C with a hemi motor. When I want to pass someone, the get up and go in that baby is awesome! It flies by people and is so smooth. Of course, I got my one and only speeding ticket in this car. LOL
What is awesome too is when your training converts into meaningful and useful power outside of the gym. Training has made me more focus. I am able to focus on what I need to do each day because I have learned to focus in the gym. It also gives me more stamina.
Saturday, me and hubby hiked Mt. Helena, a city park (yes, th
...Quote of the Day
Posted in Quote of the Day : Today, 5:26am"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale
Nightly Affirmation
Posted in Affirmations : Yesterday, 8:35pmI am perfectly capable of handling all life's demands easily.
Today's Positives:
Ate all my meals Took all my supps Did 5 miles of cardio Trained back Saw the chiro and she worked on my lower back and my neck/shoulders Got through some difficult demands at work About to go soak in a nice hot epsom salt bathVisitor Comments
Maclon
yeah little bit hard, i gain muscles hard 2 bags of serious mass 5 kg increase me 3 kg so i changed the supplement into pro complex gainer thats all right or what ?!
May 25, 2012 5:31pm
jim0561
Wendy, have a great Memorial Day weekend and be safe, no more tickets in that hot rod ok. :)
May 25, 2012 3:19pm
Afzy
Hi Wendy . I thanks , but down is what it does ironically . It's bi polar mood disorder .lol
May 25, 2012 3:05pm
joaocra
Thanks!
Excuse me for being slow to respond but I do not know how to use well the site functions. laughs.
Hugs. Jo
May 25, 2012 3:03pm
chippolyte
Hi Wendy, I thought about getting one but didn't know which one to get. I'm heading to the right now to check out that sleeve. I think it will server me well. Thanks so much for the advice Wendy. It means a lot.
May 25, 2012 2:36pm
oilfieldmedic
Hey Wendy, Just wanted to say THANK YOU!! And some days i feel if it were not for you i would not go on!! But going to hit gym now just wanted to tell you that i enjoy reading your blogs etc. This is were i find my inspiration. THANKS AGAIN!!
May 25, 2012 2:31pm
chippolyte
Hi Wendy...Just suffering with aching knees. As a result i haven't been able to hit the gym and my progress has taken a severe drop. *sigh*
May 25, 2012 2:28pm
BrizzleSmitty
Hi Wendy!
I have LOTS of goals :) Right now I'm not looking to lose "weight" exactly but lose fat. Have been switching up my supplements and my routine and nutrition. Basically, I'm not necessarily going to compete but I want to train like a competitor. Gym = sanity. :) How about you?
May 25, 2012 1:14pm
stuwantsmore
hahaha,ok i wont!
i will say this though,it doesnt involve driving a bloody car!
May 25, 2012 12:43pm
TLdouggie
no it was english thank you for all the nice compliments I just want to try to make a difference and I want my life to count
May 25, 2012 12:30pm
stuwantsmore
steve i think just think his time here had run its course and debbie says she is exausted and needs a rest from it.
al has different issues going on that i expect you know about,he blogged about it before he left!
you are right,good people and we will miss them.
have a great weekend wendy,i will as i have no work,lovely.
May 25, 2012 12:12pm
helenawf