Bodybuilding.com Information Motivation Supplementation
in:
helenawf
26.2%
bf
135 Lbs.
wt
5'2"
ht
BodySpace Member
helenawf
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Reputation:

Member Since: Jan 25, 2009

Last Visit: Yesterday, 6:53pm

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BODYGROUPS

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INSPIRED BY

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real name
Wendy
age
48
gender
Female
location
Helena, MT, US
gym
occupation
Accountant by day, Trainer by night.
Overall Goal
///
Lose Fat
Not just another pretty face. Living proof that age is just a number. 1)regain lost muscle, 2)gain more muscle, 4)compete again in Women's Physique - shooting for the Jay Cutler Classic March 2014 in Las Vegas.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 21, 2008
CURRENT
May 7, 2013

99.5 Lbs.

LEAN BODY MASS

35.5 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
26.2
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-01-25,2009-08-22,2009-09-01,2009-09-02,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-12,2009-09-13,2009-09-17,2009-09-21,2009-09-24,2009-09-25,2009-10-03,2009-10-16,2009-10-25,2009-10-27,2009-10-28,2009-10-30,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-07,2009-11-08,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-27,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-16,2009-12-17,2009-12-18,2009-12-23,2009-12-24,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-01,2010-01-03,2010-01-05,2010-01-08,2010-01-10,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-23,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-06,2010-09-07,2010-09-08,2010-09-09,2010-09-10,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-09,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-25,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-06,2012-01-07,2012-01-25,2012-01-26,2012-04-04,2012-04-05,2012-04-08,2012-04-25,2012-04-27,2012-05-03,2012-05-05,2012-05-13,2012-05-17,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-26,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-14,2012-07-24,2012-07-31,2012-08-01,2012-08-13,2012-08-19,2012-08-22,2012-08-23,2012-08-25,2012-08-29,2012-09-10,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-16,2012-12-10,2012-12-31,2013-01-01,2013-01-03,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-03-02,2013-03-05,2013-03-12,2013-03-14,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05
131,120.8,120.6,120.4,119.4,118.8,117.6,117.2,116.4,115.4,114.8,114.6,113.4,112.6,117.6,121.6,121.2,121.2,122.2,121.9,124,121.6,121.6,120.8,121.6,121.6,123.2,125.6,123,124.6,124.6,124,122.4,120.8,123.8,123,122.8,122.2,122,122.8,121.6,122,122.6,122.6,124.6,124.6,125.8,125,124.6,125.6,126.4,126.2,125.2,124,124.6,125.4,125.6,127.6,126.6,126.8,127.6,128,131.2,127.4,126.6,126.4,126.4,127.4,127.8,126.4,127,125.4,126,126.6,126.2,125.4,126.4,126.2,125.4,126.8,126.4,125.8,125.4,126.2,125,125.6,125.8,125,124.4,124,124.2,125.8,127,127,127,127,128.6,127.8,125.4,124,123.4,123.8,124.2,124.2,124.2,123.8,123.4,124,124,124.6,123.2,122.8,122,122.4,121.4,122,123.2,127.2,125,124.2,124,122.2,120.6,120.2,119.6,119.6,119.4,120.2,119.4,118.4,118.2,118.2,119.4,122,124.2,125.2,125.6,126.6,127.4,124.4,125,125,124.2,125.8,124.2,124,123.2,124,124,126,126,126.6,127,127,127,128,128,128,128,130,129.3,127,125.8,125.2,126,126,126.2,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,130,130,130,130,130,129,128,128.4,128.4,128,128,128,128,128,128,128,129,129,129,128.2,128.2,128.8,128.8,128.8,129,129,129.8,129.8,129.8,130,130,128.6,128.8,128.8,127.8,128.2,127.2,127.2,126.4,127.2,127,128.4,126.8,126.8,126,125.6,125.4,126.6,126.2,125.4,125.4,125.4,125.4,126.8,125.4,125,124.8,125,125,126.2,125.8,126.6,125.8,125.8,125.6,125.6,125.8,125,124.6,126,125.4,124.6,124.6,125,124,125.8,125.8,125.2,124,124.2,124.6,124.6,124.5,125.2,125,123.8,123,123.4,123.2,123.2,123.2,123.2,123.2,123.2,123.2,123.2,123.2,124,124,124,125,125,125,125,125,125,125,124.2,124.2,124.2,124,124.4,124.2,124.4,127,126,124.2,122.8,124,122.8,124.4,124.2,123.8,122.8,122.2,122.8,122.8,123.2,125.2,127.6,126.2,124.6,125,125,125,125.8,125.8,124,122.8,123,123,123,123,125,124,125,126,126,126,126,127.2,127,127,126.6,126.4,126,127,127,125.4,124.8,125.8,126,123.2,125.6,124.6,125,126.2,126,124.8,124.8,126,126,123.8,124.2,126.6,125.2,125,125.2,125.2,125.2,125.2,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,120.4,120,120,120,119.6,119.4,118.8,118.8,118.8,118.8,118.8,120.6,120.6,120.6,120.6,120.6,120.6,119.8,119.2,119,118.4,118.2,118.2,117.6,117.6,117.6,117.4,117.2,117.2,117.2,117.2,117.2,118,118,118,119.4,118.8,118.8,118.8,118.8,118.4,118.8,118.8,118,116.8,116.8,116.8,116.8,116.8,116.8,116.8,117.8,117,116.8,116.8,116.6,116.8,116.6,116.6,116.2,116.2,116.6,116.6,117.2,116.4,116.8,116.6,116,115.4,114.8,113.8,114.8,114.8,114.6,114.2,114.2,114.6,115,115.2,115,114,114.8,115.8,115.2,115.2,114.4,114.4,114.4,114.4,114.4,113.8,113.8,113.8,113.8,113.8,112.4,112.4,112.4,112.4,112.4,114.2,113.8,113.8,113.8,112,112,111.4,110,110,110.4,110.4,109.8,110,109.6,110.2,110.6,110,111,112.8,125,125,124,123,123,123,123.2,123.2,123.2,123,123,123,123,123.8,122.4,122.6,122.6,122,122,122,122,122,121.8,121.8,121.8,121.8,121.8,121.8,121.8,121.8,121.8,121.4,121.4,121.4,121.3,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,130,130.2,129.2,129,128,127.8,128.8,128,128.6,128,128.2,129.2,130,130,130,130,127.8,127.6,127.6,127.2,126.2,125.4,125,125,125.8,126,125.6,126.2,125.8,126.2,125.4,125.2,125.2,125.2,125.2,127.2,127.2,127.8,127.8,127.2,127.4,127.4,127.6,127.6,127.6,128,127.6,127.2,127.6,127.8,127.4,127.6,127.6,128.4,128.8,128,128,129,127.8,127,126.6,126.8,126.8,128.8,128.8,127.6,126.8,126.8,128.6,129.8,130,130,130,130,130,129.4,129,128.6,127.8,127,126.6,126.6,126.6,128.4,125.4,126.2,126.2,126.2,129,129,128,128,127.6,127.6,128,128.2,128,128,128,128,128,128,129,129,129,129,129,129,129,129,132.2,132.2,132.2,132.2,133,132.2,131,131,130.6,129.4,129.8,130.8,130,129.8,130,130.6,131.8,130.6,131.2,131,133,132,130.5,130.2,129.8,129.8,129.8,129.8,129.6,129.6,130,130,130,133,135,133,130.8,131.6,132.4,130.8,129.2,129.2,129,130.2,130.2,129,129.8,132.4,130,133.2,131.6,132.6,132,129.8,129.8,129,129,129.4,128.6,130.2,129.8,128.6,128.6,126.6,129,128.2,127,125.8,127.8,128,130,130,133,133.6,133.6,132,132,133,132,131.2,130.8,131,133,133,132,131,131,130,130,130,134.4,134.4,134,136,136,135,134.4,134,133,131,138.4,137.6,137.4,136.8,135.8,134.6,134.4,133.6,132.6,132,131.6,131.2,130.4,128.6,127.8,127.4,127.2,127.2,126.6,126,125.2,125,125,124.6,124.4,124,123.4,122.8,122.8,122,121.4,121,122.2,122,121.2,120.6,120.4,119.8,119.6,119.2,118.4,117,127,132,134.2,136.4,134.2,133,132.6,131.8,131.2,131,134.8,134.8,133.8,133,136,136,136,136,135,135,125,135
May 30, 2013
120 Lbs.
%
2009-08-22,2009-09-11,2009-09-17,2010-03-01,2010-03-02,2010-03-17,2010-03-24,2010-03-25,2010-03-28,2010-05-20,2010-05-26,2010-07-09,2010-08-20,2010-08-24,2010-08-31,2011-01-28,2011-04-01,2011-04-03,2011-04-05,2011-06-12,2011-06-18,2011-06-19,2011-06-20,2011-10-12,2012-04-04,2012-04-05,2012-04-08,2012-04-26,2012-04-27,2012-05-03,2012-05-07,2012-05-13,2012-05-17,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-26,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-14,2012-07-24,2012-07-31,2012-08-01,2012-08-13,2012-08-22,2012-08-23,2012-08-25,2012-08-29,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-16,2012-12-10,2012-12-31,2013-01-01,2013-01-03,2013-01-08,2013-01-14,2013-01-21,2013-03-14,2013-04-29
20,19.6,18,20,20,18.1,16.3,16.2,17,24.5,23.5,17.7,16.2,16.2,15.9,15.7,11.2,10.7,10.6,24.6,23,22.4,21,27.9,27.7,27.3,27.2,26.9,26.4,25.7,25.6,24,24.6,24.2,24,23.8,23.3,22.2,21.8,21.5,21.4,20.6,20.2,19.8,19.5,19.2,16.8,16.4,16.1,15.7,13.7,13.1,12.7,12.4,12.4,12.1,12,11.5,11.4,11.1,10.5,9.4,16.5,24.2,25.5,30,29.3,27.8,24.8,24.8,26.3,26.3
Mar 24, 2013
16.7 %
Lbs.
2009-01-25,2009-08-22,2009-09-01,2009-09-02,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-12,2009-09-13,2009-09-17,2009-09-21,2009-09-24,2009-09-25,2009-10-03,2009-10-16,2009-10-25,2009-10-27,2009-10-28,2009-10-30,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-07,2009-11-08,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-27,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-16,2009-12-17,2009-12-18,2009-12-23,2009-12-24,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-01,2010-01-03,2010-01-05,2010-01-08,2010-01-10,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-23,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-06,2010-09-07,2010-09-08,2010-09-09,2010-09-10,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-09,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-25,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-06,2012-01-07,2012-01-25,2012-01-26,2012-04-04,2012-04-05,2012-04-08,2012-04-25,2012-04-27,2012-05-03,2012-05-05,2012-05-13,2012-05-17,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-26,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-14,2012-07-24,2012-07-31,2012-08-01,2012-08-13,2012-08-19,2012-08-22,2012-08-23,2012-08-25,2012-08-29,2012-09-10,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-16,2012-12-10,2012-12-31,2013-01-01,2013-01-03,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-03-02,2013-03-05,2013-03-12,2013-03-14,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05
104.8,96.6,96.5,96.3,95.5,95,94.1,94.2,93.6,92.8,94.1,94,93,92.3,96.4,99.7,99.4,99.4,100.2,100,101.7,99.7,99.7,99.1,99.7,99.7,101,103,100.9,102.2,102.2,101.7,100.4,99.1,101.5,100.9,100.7,100.2,100,100.7,99.7,100,100.5,100.5,102.2,102.2,103.2,102.5,102.2,103,103.6,103.5,102.7,101.7,102.2,102.8,103,104.6,103.8,104,104.6,105,107.6,104.5,103.8,103.6,103.6,104.5,104.8,103.6,104.1,102.8,103.3,103.8,103.5,102.8,103.6,103.5,102.8,104,103.6,103.2,102.8,103.5,102.5,103,103.2,102.5,102,101.7,101.8,103.2,104.1,104.1,104.1,104.1,105.5,104.8,102.8,101.7,101.2,101.5,101.8,101.8,101.8,101.5,101.2,101.7,101.7,99.7,98.6,98.2,97.6,97.9,97.1,97.6,98.6,101.8,100,99.4,99.2,97.8,98.8,98.4,98,98,97.8,98.4,97.8,99.1,99.1,99.1,99.1,101.3,103.1,103.9,104.2,105.1,105.7,103.3,103.8,103.8,103.1,104.4,103.1,102.9,102.3,102.9,102.9,104.6,104.6,105.1,105.4,105.4,105.4,106.2,106.2,106.2,106.2,107.9,107.3,105.4,104.4,103.9,104.6,104.6,104.7,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,98.2,98.2,98.2,98.2,98.2,97.4,97.9,98.2,98.2,97.9,97.9,97.9,97.9,97.9,97.9,97.9,98.7,98.7,98.7,98.1,98.1,98.5,98.5,98.5,98.7,98.7,99.3,99.3,99.3,99.4,99.4,98.4,98.5,98.5,97.8,98.1,97.3,97.3,96.7,97.3,97.2,98.2,97,97,96.4,103.4,103.2,104.2,103.9,103.2,103.2,103.2,103.2,104.4,103.2,102.9,102.7,102.9,102.9,103.9,103.5,104.2,103.5,103.5,103.4,103.4,103.5,102.9,102.5,103.7,103.2,102.5,102.5,102.9,102.1,103.5,103.5,103,102.1,102.2,104.4,104.4,104.3,104.9,104.8,103.7,103.1,103.4,103.2,103.2,103.2,103.6,103.6,103.6,103.6,103.6,103.6,104.3,104.3,104.3,105.1,105.1,105.1,105.1,105.1,105.1,105.1,104.5,104.5,104.5,104.3,104.6,104.5,104.6,106.8,106,104.5,103.3,104.3,103.3,104.6,104.5,104.1,103.3,102.8,103.3,103.3,103.6,105.3,107.3,106.1,104.8,105.1,105.1,105.1,105.8,105.8,104.3,103.3,103.4,103.4,103.4,103.4,105.1,104.3,105.1,106,106,106,106,107,106.8,106.8,106.5,106.3,106,106.8,106.8,105.5,105,105.8,106,103.6,105.6,104.8,105.1,106.1,106,105,105,106,106,104.1,104.5,106.5,105.3,105.1,105.3,105.3,105.3,105.3,102.1,102.1,102.1,102.1,102.1,102.1,102.1,102.1,102.1,102.1,101.3,100.9,100.9,100.9,100.6,100.4,99.9,99.9,99.9,99.9,99.9,101.4,101.4,101.4,101.4,101.4,101.4,100.8,100.2,100.1,99.6,99.4,99.4,98.9,98.9,98.9,98.7,98.6,98.6,98.6,98.6,98.6,99.2,99.2,99.2,100.4,99.9,99.9,99.9,99.9,99.6,99.9,99.9,99.2,98.2,98.2,98.5,98.5,98.5,98.5,98.5,99.3,98.6,98.5,98.5,98.3,98.5,98.3,98.3,98,98,98.3,98.3,98.8,98.1,98.5,98.3,97.8,97.3,96.8,95.9,96.8,96.8,96.6,96.3,96.3,96.6,96.9,97.1,96.9,96.1,96.8,97.6,97.1,97.1,96.4,96.4,96.4,96.4,96.4,95.9,95.9,95.9,95.9,95.9,94.8,94.8,94.8,94.8,94.8,96.3,95.9,95.9,95.9,94.4,94.4,93.9,92.7,92.7,98,98,98.1,98.2,98,98.5,98.9,98.3,99.2,100.8,111.8,111.8,110.9,110,110,110,110.1,110.1,110.1,110,110,110,110,110.7,109.4,109.6,109.6,109.1,109.1,109.1,109.1,109.1,108.9,108.9,108.9,108.9,108.9,108.9,108.9,108.9,108.9,108.5,108.5,108.5,108.4,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,116.2,116.4,115.5,115.3,114.4,114.3,115.1,114.4,115,114.4,114.6,115.5,116.2,98,98,98,96.4,96.2,96.2,97.9,97.9,99.1,98.8,98.8,99.4,99.5,99.2,99.7,99.4,99.7,99.1,98.9,98.9,98.9,98.9,100.5,100.5,101,101,100.5,100.6,100.6,100.8,100.8,100.8,101.1,100.8,100.5,100.8,101,100.6,100.8,100.8,101.4,101.8,101.1,101.1,101.9,101,100.3,100,100.2,100.2,101.8,101.8,100.8,100.2,100.2,101.6,102.5,102.7,102.7,102.7,102.7,102.7,102.2,101.9,101.6,101,100.3,100,100,100,101.4,99.1,99.7,99.7,99.7,101.9,101.9,101.1,101.1,100.8,100.8,101.1,101.3,101.1,101.1,101.1,101.1,101.1,101.1,101.9,101.9,101.9,101.9,101.9,101.9,101.9,101.9,104.4,104.4,104.4,104.4,105.1,104.4,103.5,103.5,103.2,102.2,102.5,103.3,102.7,102.5,102.7,103.2,104.1,103.2,103.6,103.5,105.1,104.3,94.1,93.9,93.6,93.6,93.6,93.6,93.4,93.4,93.7,93.7,93.7,95.9,97.3,95.9,94.3,94.9,95.5,94.3,93.2,93.2,93,93.9,93.9,93,93.6,95.5,93.7,96,94.9,95.6,95.2,93.6,93.6,93,93,93.3,92.7,93.9,93.6,92.7,92.7,91.3,93,92.4,91.6,90.7,92.1,92.3,93.7,93.7,95.9,96.3,96.3,95.2,95.2,95.9,95.2,94.6,94.3,94.5,95.9,95.9,95.2,94.5,94.5,93.7,93.7,93.7,96.9,96.9,96.6,98.1,98.1,97.3,96.9,96.6,95.9,94.5,100.1,100,100,100,100,100,100,101.5,100,100.1,100,100,100,100.1,100,100,100,101,101,101.1,100.8,101,104,103.7,104,104,104,106,106,106,106,106,107,106.9,106.2,106,106,106,106,106,106,106,106,100.1,100,95.5,96.9,100,99.7,99.1,98.7,98.5,101.4,101.4,100.6,98,100.2,100.2,100.2,100.2,99.5,99.5,92.1,99.5

LATEST MEASUREMENTS

  • Chest
    36.8" no change in 21 days
    Apr 2, 2013
  • Forearms
    8.5" a loss of 1.2" in 21 days
    Apr 2, 2013
  • Shoulders
    40" a gain of 1" in 21 days
    Apr 2, 2013
  • Waist
    28.8" a gain of 0.8" in 829 days
    Mar 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday - Chest/tris and bike sprints plus walks at work

Tuesday - Back/bis and bike sprints plus walks at work

Wednesday - Spinning Class plus walks at work

Thursday - Hams and Quads and bike sprints plus walks at work

Friday - Delts and Calves and bike sprints

Saturday - Cardio only or Crossfit or Yoga class

Sunday - Rest
 

 

My Nutrition Program View My Full Nutrition Program

Precontest Diet = low carbs high fat high protein

My Supplement Program View My Full Supplement Program

helenawf has not added any program information.

My Motivation Program View My Full Motivation Program

helenawf has not added any program information.

What helenawf Is Up To

helenawf is now friends with Lizzy69 and heswife327.

9 hours ago

helenawf Ugh! Can't blog. Hopefully bb.com will get this fixed for me!

10 hours ago |
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helenawf added a new post to her FitBoard.

10 hours ago |
dwhardcore, Masica999 and 4 others like this.
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helenawf Got a headache. Headaches suck!

10 hours ago |
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helenawf Happy Thursday! No training today as I had to go into work early for budget training. At lunch right now, doing my regular work. What's new?

16 hours ago |
HeatherHeather, cdmagee and 4 others like this.
  • hows your day so far

    13 hours ago |
  • Happy Thursday! Bad news at my job and I am distracting myself with practicing for the Mother/Daughter dance portion of my oldest daughter's wedding this Fall.

    11 hours ago |
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helenawf Life is Grand!! Boss gave me a raise and met all my requests to stay put!

May 22, 2013 |
stanr, mallettekr and 28 others like this.
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helenawf I am back! Missed you guys too much!!! How is everyone doing?

May 22, 2013 |
Andrea928, sweet39 and 10 others like this.
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helenawf Please, please don't take this personal but I am asking my profile to be closed. I need some time to deal with personal issues. Hugs.

May 17, 2013 |
batman67, ppkieffer and 7 others like this.
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helenawf Happy Friday! Quads are sore today! Trained chest and tris this morning. Have a new client to train after work tonight. WooHoo!

May 17, 2013 |
rustej, geejaydan and 12 others like this.
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helenawf created a new BodyBlog entry "Quote of the Day".

"The greatest weapon against stress is our ability to choose one thought over another." - William James

May 17, 2013

helenawf added a new profile photo.

May 17, 2013

helenawf is now friends with RespectGym17.

May 17, 2013

helenawf Thank you all for your prayers. Greatly appreciated. Got a job offer from my old job which I did the follow up interview from yesterday.

May 16, 2013 |
vinny2020, nav2kz and 4 others like this.
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helenawf Had a great quad/calf training session. Got my stress out. Bought some new shoe inserts on my way into work.

May 16, 2013 |
vinny2020, nav2kz and 14 others like this.
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helenawf Happy Thursday! Looks like I may get a job offer and my boss may counter them! On a sad note, my grandfather has pnuemonia.

May 16, 2013 |
bgalindo5, Cowboy38 and 4 others like this.
  • Hope you are able to discern which offer is going to be the best to suit your present and future peace and joy. PRAYERFUL for your family. It is a blessing to have grand parents. I lost all of mine before I was out of college.

    May 16, 2013 | |
  • Praying for your grandfather

    May 16, 2013 | |
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About Me

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Visitor Comments

AzizullahNoori
AzizullahNoori Thanks Dear lovely Friend Wish You all the Best................... Thanks from Your Nice Commend Dear . May 10, 2013 11:44pm
bigred3042
bigred3042 Hi Wendy(Super Mom)Thank You for your encouraging words! I need them always! I know You will be amazing in your interview! Let me know how it went. Congratulations on your son's graduation! Hope You will have a great time in Idaho! I have physical therapy on Tuesday. Enjoy your evening!:) Red the human pretzel May 10, 2013 6:18pm
girt
girt Thank you!! I ended up taking 3rd place! So pumped! I can't wait to compete again! <3 and thanks for the support :) May 10, 2013 2:34pm
longdrivejoe
longdrivejoe Yes l realize your name is Wendy but your bodyspace name is Helen!! May 10, 2013 2:20pm
longdrivejoe
longdrivejoe Good afternoon Helen and thanks for the message but my plans have changed slightly. My goal remains the same but I have decided to compete in 2014 nationals to give myself a year to bring up my wheels!! I want to shock the judges at nationals and prove a fifty something can and will earn a pro card!!!! May 10, 2013 2:18pm
Mia85
Mia85 Hello! Thanks.. Glad to meet you too... I hope this community can help me to get closer to my goals. May 10, 2013 12:31pm
raholloway
raholloway Much luck to you! Keep me updated on progress, would love to hear from you while you progress through your journey! Have never known the inside of competitions, and would maybe be interested in competing later down the road. I have no clue where to start on that road though, so I look forward to your inspirational updates periodically! May 10, 2013 11:51am
fat0tarzan
fat0tarzan You are just soooooo beautiful Wendy... not matter how you post, a great body and an angel face... ooolala chica. May 10, 2013 6:12am
AngelicaMordant
AngelicaMordant Hi Wendy! Yes, you ARE indeed inspirational. Your before pic is me! And my belly button looks just like yours! I love it! Your journey is an example of hard work, dedication and persistence. I cannot wait to pose in bikini pics (hell no, not now!!). Thank you for setting the standard to those of us who are seeking similar results. Namaste :D Angelica May 10, 2013 3:16am
AngelicaMordant
AngelicaMordant Hello! Lovin your profile but am unable to add you as a friend or "inspire". Very motivating :D May 9, 2013 3:59pm
musclemutant
musclemutant Hi wendy jow r u May 9, 2013 1:17pm
CPUPunk
CPUPunk Thanks Wendy, that is plan as soon as all the yard work is done. I found this to be the best work-out currently for me. May 9, 2013 12:02pm
fat0tarzan
fat0tarzan You sure are one lovely young lady my dear. No matter what pose you do for your pictures you are super beautiful darling... May 9, 2013 6:27am
stuwantsmore
stuwantsmore hi wendy,whats going on? May 8, 2013 1:48pm
musclemutant
musclemutant hi wendy saw your pic damn your are looking rip... keep it up girl.. May 8, 2013 10:33am
gggrrr
gggrrr Wonderful new profile pic, it looks like you changed it already though... May 8, 2013 9:12am
Fitforlife7
Fitforlife7 Hi Wendy, love the new profile pic. Have a beautiful day. May 8, 2013 7:55am
fat0tarzan
fat0tarzan You are super/awesomely soooooo beautiful Wendy... lucky your ole man. May 8, 2013 7:12am
sandythechamp
sandythechamp i am in love to see the sweet profile pic! May 7, 2013 10:29pm
mytow4
mytow4 Hi Wendy, Fitness goals? Seems like there are too many to list. Increase health status, avoid diabetes (runs in my family), look better, feel better, and as weird as it sounds I would like to become excessively intimidating in size, strength, and appearance. The last one is actually a survival goal but runs along the fitness lines as well. I find these forums are motivating. What motivates you? Peace out. -Mike May 7, 2013 2:07pm
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