Discounts & Deals - Sign Up!
real name
Wendy
age
48
gender
Female
location
Helena, MT, US
gym
occupation
Accountant by day, Trainer by night.
Overall Goal
///
Lose Fat
Not just another pretty face. Living proof that age is just a number. 1)regain lost muscle, 2)gain more muscle, 4)compete again in Women's Physique - shooting for the Jay Cutler Classic March 2014 in Las Vegas.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 21, 2008
CURRENT
May 7, 2013
99.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Apr 5, 2013
CURRENT BODY FAT
26.2
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2009-01-25,2009-08-22,2009-09-01,2009-09-02,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-12,2009-09-13,2009-09-17,2009-09-21,2009-09-24,2009-09-25,2009-10-03,2009-10-16,2009-10-25,2009-10-27,2009-10-28,2009-10-30,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-07,2009-11-08,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-27,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-16,2009-12-17,2009-12-18,2009-12-23,2009-12-24,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-01,2010-01-03,2010-01-05,2010-01-08,2010-01-10,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-23,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-06,2010-09-07,2010-09-08,2010-09-09,2010-09-10,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-09,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-25,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-06,2012-01-07,2012-01-25,2012-01-26,2012-04-04,2012-04-05,2012-04-08,2012-04-25,2012-04-27,2012-05-03,2012-05-05,2012-05-13,2012-05-17,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-26,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-14,2012-07-24,2012-07-31,2012-08-01,2012-08-13,2012-08-19,2012-08-22,2012-08-23,2012-08-25,2012-08-29,2012-09-10,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-16,2012-12-10,2012-12-31,2013-01-01,2013-01-03,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-03-02,2013-03-05,2013-03-12,2013-03-14,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05
131,120.8,120.6,120.4,119.4,118.8,117.6,117.2,116.4,115.4,114.8,114.6,113.4,112.6,117.6,121.6,121.2,121.2,122.2,121.9,124,121.6,121.6,120.8,121.6,121.6,123.2,125.6,123,124.6,124.6,124,122.4,120.8,123.8,123,122.8,122.2,122,122.8,121.6,122,122.6,122.6,124.6,124.6,125.8,125,124.6,125.6,126.4,126.2,125.2,124,124.6,125.4,125.6,127.6,126.6,126.8,127.6,128,131.2,127.4,126.6,126.4,126.4,127.4,127.8,126.4,127,125.4,126,126.6,126.2,125.4,126.4,126.2,125.4,126.8,126.4,125.8,125.4,126.2,125,125.6,125.8,125,124.4,124,124.2,125.8,127,127,127,127,128.6,127.8,125.4,124,123.4,123.8,124.2,124.2,124.2,123.8,123.4,124,124,124.6,123.2,122.8,122,122.4,121.4,122,123.2,127.2,125,124.2,124,122.2,120.6,120.2,119.6,119.6,119.4,120.2,119.4,118.4,118.2,118.2,119.4,122,124.2,125.2,125.6,126.6,127.4,124.4,125,125,124.2,125.8,124.2,124,123.2,124,124,126,126,126.6,127,127,127,128,128,128,128,130,129.3,127,125.8,125.2,126,126,126.2,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,130,130,130,130,130,129,128,128.4,128.4,128,128,128,128,128,128,128,129,129,129,128.2,128.2,128.8,128.8,128.8,129,129,129.8,129.8,129.8,130,130,128.6,128.8,128.8,127.8,128.2,127.2,127.2,126.4,127.2,127,128.4,126.8,126.8,126,125.6,125.4,126.6,126.2,125.4,125.4,125.4,125.4,126.8,125.4,125,124.8,125,125,126.2,125.8,126.6,125.8,125.8,125.6,125.6,125.8,125,124.6,126,125.4,124.6,124.6,125,124,125.8,125.8,125.2,124,124.2,124.6,124.6,124.5,125.2,125,123.8,123,123.4,123.2,123.2,123.2,123.2,123.2,123.2,123.2,123.2,123.2,124,124,124,125,125,125,125,125,125,125,124.2,124.2,124.2,124,124.4,124.2,124.4,127,126,124.2,122.8,124,122.8,124.4,124.2,123.8,122.8,122.2,122.8,122.8,123.2,125.2,127.6,126.2,124.6,125,125,125,125.8,125.8,124,122.8,123,123,123,123,125,124,125,126,126,126,126,127.2,127,127,126.6,126.4,126,127,127,125.4,124.8,125.8,126,123.2,125.6,124.6,125,126.2,126,124.8,124.8,126,126,123.8,124.2,126.6,125.2,125,125.2,125.2,125.2,125.2,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,120.4,120,120,120,119.6,119.4,118.8,118.8,118.8,118.8,118.8,120.6,120.6,120.6,120.6,120.6,120.6,119.8,119.2,119,118.4,118.2,118.2,117.6,117.6,117.6,117.4,117.2,117.2,117.2,117.2,117.2,118,118,118,119.4,118.8,118.8,118.8,118.8,118.4,118.8,118.8,118,116.8,116.8,116.8,116.8,116.8,116.8,116.8,117.8,117,116.8,116.8,116.6,116.8,116.6,116.6,116.2,116.2,116.6,116.6,117.2,116.4,116.8,116.6,116,115.4,114.8,113.8,114.8,114.8,114.6,114.2,114.2,114.6,115,115.2,115,114,114.8,115.8,115.2,115.2,114.4,114.4,114.4,114.4,114.4,113.8,113.8,113.8,113.8,113.8,112.4,112.4,112.4,112.4,112.4,114.2,113.8,113.8,113.8,112,112,111.4,110,110,110.4,110.4,109.8,110,109.6,110.2,110.6,110,111,112.8,125,125,124,123,123,123,123.2,123.2,123.2,123,123,123,123,123.8,122.4,122.6,122.6,122,122,122,122,122,121.8,121.8,121.8,121.8,121.8,121.8,121.8,121.8,121.8,121.4,121.4,121.4,121.3,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,121.4,130,130.2,129.2,129,128,127.8,128.8,128,128.6,128,128.2,129.2,130,130,130,130,127.8,127.6,127.6,127.2,126.2,125.4,125,125,125.8,126,125.6,126.2,125.8,126.2,125.4,125.2,125.2,125.2,125.2,127.2,127.2,127.8,127.8,127.2,127.4,127.4,127.6,127.6,127.6,128,127.6,127.2,127.6,127.8,127.4,127.6,127.6,128.4,128.8,128,128,129,127.8,127,126.6,126.8,126.8,128.8,128.8,127.6,126.8,126.8,128.6,129.8,130,130,130,130,130,129.4,129,128.6,127.8,127,126.6,126.6,126.6,128.4,125.4,126.2,126.2,126.2,129,129,128,128,127.6,127.6,128,128.2,128,128,128,128,128,128,129,129,129,129,129,129,129,129,132.2,132.2,132.2,132.2,133,132.2,131,131,130.6,129.4,129.8,130.8,130,129.8,130,130.6,131.8,130.6,131.2,131,133,132,130.5,130.2,129.8,129.8,129.8,129.8,129.6,129.6,130,130,130,133,135,133,130.8,131.6,132.4,130.8,129.2,129.2,129,130.2,130.2,129,129.8,132.4,130,133.2,131.6,132.6,132,129.8,129.8,129,129,129.4,128.6,130.2,129.8,128.6,128.6,126.6,129,128.2,127,125.8,127.8,128,130,130,133,133.6,133.6,132,132,133,132,131.2,130.8,131,133,133,132,131,131,130,130,130,134.4,134.4,134,136,136,135,134.4,134,133,131,138.4,137.6,137.4,136.8,135.8,134.6,134.4,133.6,132.6,132,131.6,131.2,130.4,128.6,127.8,127.4,127.2,127.2,126.6,126,125.2,125,125,124.6,124.4,124,123.4,122.8,122.8,122,121.4,121,122.2,122,121.2,120.6,120.4,119.8,119.6,119.2,118.4,117,127,132,134.2,136.4,134.2,133,132.6,131.8,131.2,131,134.8,134.8,133.8,133,136,136,136,136,135,135,125,135
May 30, 2013
120 Lbs.
%
2009-08-22,2009-09-11,2009-09-17,2010-03-01,2010-03-02,2010-03-17,2010-03-24,2010-03-25,2010-03-28,2010-05-20,2010-05-26,2010-07-09,2010-08-20,2010-08-24,2010-08-31,2011-01-28,2011-04-01,2011-04-03,2011-04-05,2011-06-12,2011-06-18,2011-06-19,2011-06-20,2011-10-12,2012-04-04,2012-04-05,2012-04-08,2012-04-26,2012-04-27,2012-05-03,2012-05-07,2012-05-13,2012-05-17,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-26,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-14,2012-07-24,2012-07-31,2012-08-01,2012-08-13,2012-08-22,2012-08-23,2012-08-25,2012-08-29,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-16,2012-12-10,2012-12-31,2013-01-01,2013-01-03,2013-01-08,2013-01-14,2013-01-21,2013-03-14,2013-04-29
20,19.6,18,20,20,18.1,16.3,16.2,17,24.5,23.5,17.7,16.2,16.2,15.9,15.7,11.2,10.7,10.6,24.6,23,22.4,21,27.9,27.7,27.3,27.2,26.9,26.4,25.7,25.6,24,24.6,24.2,24,23.8,23.3,22.2,21.8,21.5,21.4,20.6,20.2,19.8,19.5,19.2,16.8,16.4,16.1,15.7,13.7,13.1,12.7,12.4,12.4,12.1,12,11.5,11.4,11.1,10.5,9.4,16.5,24.2,25.5,30,29.3,27.8,24.8,24.8,26.3,26.3
Mar 24, 2013
16.7 %
Lbs.
2009-01-25,2009-08-22,2009-09-01,2009-09-02,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-12,2009-09-13,2009-09-17,2009-09-21,2009-09-24,2009-09-25,2009-10-03,2009-10-16,2009-10-25,2009-10-27,2009-10-28,2009-10-30,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-07,2009-11-08,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-27,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-16,2009-12-17,2009-12-18,2009-12-23,2009-12-24,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-01,2010-01-03,2010-01-05,2010-01-08,2010-01-10,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-23,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-06,2010-09-07,2010-09-08,2010-09-09,2010-09-10,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-09,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-21,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-25,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-06,2012-01-07,2012-01-25,2012-01-26,2012-04-04,2012-04-05,2012-04-08,2012-04-25,2012-04-27,2012-05-03,2012-05-05,2012-05-13,2012-05-17,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-26,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-14,2012-07-24,2012-07-31,2012-08-01,2012-08-13,2012-08-19,2012-08-22,2012-08-23,2012-08-25,2012-08-29,2012-09-10,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-16,2012-12-10,2012-12-31,2013-01-01,2013-01-03,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-03-02,2013-03-05,2013-03-12,2013-03-14,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05
104.8,96.6,96.5,96.3,95.5,95,94.1,94.2,93.6,92.8,94.1,94,93,92.3,96.4,99.7,99.4,99.4,100.2,100,101.7,99.7,99.7,99.1,99.7,99.7,101,103,100.9,102.2,102.2,101.7,100.4,99.1,101.5,100.9,100.7,100.2,100,100.7,99.7,100,100.5,100.5,102.2,102.2,103.2,102.5,102.2,103,103.6,103.5,102.7,101.7,102.2,102.8,103,104.6,103.8,104,104.6,105,107.6,104.5,103.8,103.6,103.6,104.5,104.8,103.6,104.1,102.8,103.3,103.8,103.5,102.8,103.6,103.5,102.8,104,103.6,103.2,102.8,103.5,102.5,103,103.2,102.5,102,101.7,101.8,103.2,104.1,104.1,104.1,104.1,105.5,104.8,102.8,101.7,101.2,101.5,101.8,101.8,101.8,101.5,101.2,101.7,101.7,99.7,98.6,98.2,97.6,97.9,97.1,97.6,98.6,101.8,100,99.4,99.2,97.8,98.8,98.4,98,98,97.8,98.4,97.8,99.1,99.1,99.1,99.1,101.3,103.1,103.9,104.2,105.1,105.7,103.3,103.8,103.8,103.1,104.4,103.1,102.9,102.3,102.9,102.9,104.6,104.6,105.1,105.4,105.4,105.4,106.2,106.2,106.2,106.2,107.9,107.3,105.4,104.4,103.9,104.6,104.6,104.7,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,106.2,98.2,98.2,98.2,98.2,98.2,97.4,97.9,98.2,98.2,97.9,97.9,97.9,97.9,97.9,97.9,97.9,98.7,98.7,98.7,98.1,98.1,98.5,98.5,98.5,98.7,98.7,99.3,99.3,99.3,99.4,99.4,98.4,98.5,98.5,97.8,98.1,97.3,97.3,96.7,97.3,97.2,98.2,97,97,96.4,103.4,103.2,104.2,103.9,103.2,103.2,103.2,103.2,104.4,103.2,102.9,102.7,102.9,102.9,103.9,103.5,104.2,103.5,103.5,103.4,103.4,103.5,102.9,102.5,103.7,103.2,102.5,102.5,102.9,102.1,103.5,103.5,103,102.1,102.2,104.4,104.4,104.3,104.9,104.8,103.7,103.1,103.4,103.2,103.2,103.2,103.6,103.6,103.6,103.6,103.6,103.6,104.3,104.3,104.3,105.1,105.1,105.1,105.1,105.1,105.1,105.1,104.5,104.5,104.5,104.3,104.6,104.5,104.6,106.8,106,104.5,103.3,104.3,103.3,104.6,104.5,104.1,103.3,102.8,103.3,103.3,103.6,105.3,107.3,106.1,104.8,105.1,105.1,105.1,105.8,105.8,104.3,103.3,103.4,103.4,103.4,103.4,105.1,104.3,105.1,106,106,106,106,107,106.8,106.8,106.5,106.3,106,106.8,106.8,105.5,105,105.8,106,103.6,105.6,104.8,105.1,106.1,106,105,105,106,106,104.1,104.5,106.5,105.3,105.1,105.3,105.3,105.3,105.3,102.1,102.1,102.1,102.1,102.1,102.1,102.1,102.1,102.1,102.1,101.3,100.9,100.9,100.9,100.6,100.4,99.9,99.9,99.9,99.9,99.9,101.4,101.4,101.4,101.4,101.4,101.4,100.8,100.2,100.1,99.6,99.4,99.4,98.9,98.9,98.9,98.7,98.6,98.6,98.6,98.6,98.6,99.2,99.2,99.2,100.4,99.9,99.9,99.9,99.9,99.6,99.9,99.9,99.2,98.2,98.2,98.5,98.5,98.5,98.5,98.5,99.3,98.6,98.5,98.5,98.3,98.5,98.3,98.3,98,98,98.3,98.3,98.8,98.1,98.5,98.3,97.8,97.3,96.8,95.9,96.8,96.8,96.6,96.3,96.3,96.6,96.9,97.1,96.9,96.1,96.8,97.6,97.1,97.1,96.4,96.4,96.4,96.4,96.4,95.9,95.9,95.9,95.9,95.9,94.8,94.8,94.8,94.8,94.8,96.3,95.9,95.9,95.9,94.4,94.4,93.9,92.7,92.7,98,98,98.1,98.2,98,98.5,98.9,98.3,99.2,100.8,111.8,111.8,110.9,110,110,110,110.1,110.1,110.1,110,110,110,110,110.7,109.4,109.6,109.6,109.1,109.1,109.1,109.1,109.1,108.9,108.9,108.9,108.9,108.9,108.9,108.9,108.9,108.9,108.5,108.5,108.5,108.4,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,108.5,116.2,116.4,115.5,115.3,114.4,114.3,115.1,114.4,115,114.4,114.6,115.5,116.2,98,98,98,96.4,96.2,96.2,97.9,97.9,99.1,98.8,98.8,99.4,99.5,99.2,99.7,99.4,99.7,99.1,98.9,98.9,98.9,98.9,100.5,100.5,101,101,100.5,100.6,100.6,100.8,100.8,100.8,101.1,100.8,100.5,100.8,101,100.6,100.8,100.8,101.4,101.8,101.1,101.1,101.9,101,100.3,100,100.2,100.2,101.8,101.8,100.8,100.2,100.2,101.6,102.5,102.7,102.7,102.7,102.7,102.7,102.2,101.9,101.6,101,100.3,100,100,100,101.4,99.1,99.7,99.7,99.7,101.9,101.9,101.1,101.1,100.8,100.8,101.1,101.3,101.1,101.1,101.1,101.1,101.1,101.1,101.9,101.9,101.9,101.9,101.9,101.9,101.9,101.9,104.4,104.4,104.4,104.4,105.1,104.4,103.5,103.5,103.2,102.2,102.5,103.3,102.7,102.5,102.7,103.2,104.1,103.2,103.6,103.5,105.1,104.3,94.1,93.9,93.6,93.6,93.6,93.6,93.4,93.4,93.7,93.7,93.7,95.9,97.3,95.9,94.3,94.9,95.5,94.3,93.2,93.2,93,93.9,93.9,93,93.6,95.5,93.7,96,94.9,95.6,95.2,93.6,93.6,93,93,93.3,92.7,93.9,93.6,92.7,92.7,91.3,93,92.4,91.6,90.7,92.1,92.3,93.7,93.7,95.9,96.3,96.3,95.2,95.2,95.9,95.2,94.6,94.3,94.5,95.9,95.9,95.2,94.5,94.5,93.7,93.7,93.7,96.9,96.9,96.6,98.1,98.1,97.3,96.9,96.6,95.9,94.5,100.1,100,100,100,100,100,100,101.5,100,100.1,100,100,100,100.1,100,100,100,101,101,101.1,100.8,101,104,103.7,104,104,104,106,106,106,106,106,107,106.9,106.2,106,106,106,106,106,106,106,106,100.1,100,95.5,96.9,100,99.7,99.1,98.7,98.5,101.4,101.4,100.6,98,100.2,100.2,100.2,100.2,99.5,99.5,92.1,99.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest/tris and bike sprints plus walks at work
Tuesday - Back/bis and bike sprints plus walks at work
Wednesday - Spinning Class plus walks at work
Thursday - Hams and Quads and bike sprints plus walks at work
Friday - Delts and Calves and bike sprints
Saturday - Cardio only or Crossfit or Yoga class
Sunday - Rest
My Nutrition Program View My Full Nutrition Program
Precontest Diet = low carbs high fat high protein
My Supplement Program View My Full Supplement Program
helenawf has not added any program information.
My Motivation Program View My Full Motivation Program
helenawf has not added any program information.
helenawf Happy Thursday! No training today as I had to go into work early for budget training. At lunch right now, doing my regular work. What's new?
16 hours ago | Likehelenawf Life is Grand!! Boss gave me a raise and met all my requests to stay put!
May 22, 2013 | Likehelenawf created a new BodyBlog entry "Quote of the Day".
"The greatest weapon against stress is our ability to choose one thought over another." - William James
Visitor Comments
AzizullahNoori
Thanks Dear lovely Friend Wish You all the Best................... Thanks from Your Nice Commend Dear .
May 10, 2013 11:44pm
bigred3042
Hi Wendy(Super Mom)Thank You for your encouraging words! I need them always! I know You will be amazing in your interview! Let me know how it went. Congratulations on your son's graduation! Hope You will have a great time in Idaho! I have physical therapy on Tuesday. Enjoy your evening!:) Red the human pretzel
May 10, 2013 6:18pm
girt
Thank you!! I ended up taking 3rd place! So pumped! I can't wait to compete again! <3 and thanks for the support :)
May 10, 2013 2:34pm
longdrivejoe
Yes l realize your name is Wendy but your bodyspace name is Helen!!
May 10, 2013 2:20pm
longdrivejoe
Good afternoon Helen and thanks for the message but my plans have changed slightly. My goal remains the same but I have decided to compete in 2014 nationals to give myself a year to bring up my wheels!! I want to shock the judges at nationals and prove a fifty something can and will earn a pro card!!!!
May 10, 2013 2:18pm
Mia85
Hello! Thanks.. Glad to meet you too... I hope this community can help me to get closer to my goals.
May 10, 2013 12:31pm
raholloway
Much luck to you! Keep me updated on progress, would love to hear from you while you progress through your journey! Have never known the inside of competitions, and would maybe be interested in competing later down the road. I have no clue where to start on that road though, so I look forward to your inspirational updates periodically!
May 10, 2013 11:51am
fat0tarzan
You are just soooooo beautiful Wendy... not matter how you post, a great body and an angel face... ooolala chica.
May 10, 2013 6:12am
AngelicaMordant
Hi Wendy! Yes, you ARE indeed inspirational. Your before pic is me! And my belly button looks just like yours! I love it! Your journey is an example of hard work, dedication and persistence. I cannot wait to pose in bikini pics (hell no, not now!!). Thank you for setting the standard to those of us who are seeking similar results. Namaste :D
Angelica
May 10, 2013 3:16am
AngelicaMordant
Hello! Lovin your profile but am unable to add you as a friend or "inspire". Very motivating :D
May 9, 2013 3:59pm
CPUPunk
Thanks Wendy, that is plan as soon as all the yard work is done. I found this to be the best work-out currently for me.
May 9, 2013 12:02pm
fat0tarzan
You sure are one lovely young lady my dear. No matter what pose you do for your pictures you are super beautiful darling...
May 9, 2013 6:27am
musclemutant
hi wendy saw your pic damn your are looking rip... keep it up girl..
May 8, 2013 10:33am
fat0tarzan
You are super/awesomely soooooo beautiful Wendy... lucky your ole man.
May 8, 2013 7:12am
mytow4
Hi Wendy,
Fitness goals? Seems like there are too many to list. Increase health status, avoid diabetes (runs in my family), look better, feel better, and as weird as it sounds I would like to become excessively intimidating in size, strength, and appearance. The last one is actually a survival goal but runs along the fitness lines as well. I find these forums are motivating. What motivates you?
Peace out.
-Mike
May 7, 2013 2:07pm
helenawf is now friends with Lizzy69 and heswife327.