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MSN helder_barroso@hotmail.co.uk
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Membership Info
Member Since: Jan 30, 2007
BodyBlog Started: Jan 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,103
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2007 6:12am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Oct 10, 2007 6:12am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

helder07

Overall Goal:  My goal is to become Natural British champion in the next 3 years and compete in America for the Worlds.

Fit Status:  helder07 has not entered a Fit Status.  Ask helder07 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Helder Antonio Barroso
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
Contracts Manager
Personal Website:
http://n/a
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
I have always admired Van Damme when I was a Little Boy so When I was 19 a friend invited me to go to the gym with him and I have been going ever since.
Why I Love It:
I love Bodybuilding because it gives my a lot of confidence and because its only you and nobody else, if you do well its because you worked hard and if you fail its because you didn't work hard enough!!
How I Stay Motivated:
I stay motivated by setting myself goals, I started competing in 2005 so I now have my off season goal and dieting to win my comp goal!!
BB Accomplishments:
I won my 1st competition in the classic phisique class and qualified for the british finals on the 14/010/2007
Forum Signature:
Forgive but never forget
Last Updated: Oct 10, 2007 6:12am

What helder07 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 4, 2006 Sep 16, 2007
NPA Yorkshire West midlands classic class
My second competition, I came 7th!!!!
This pic was taken back stage this Sunday just gone where I won my 1st competition in the classic class.
Last Updated: Sep 19, 2007 9:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2007 9:30am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2007 9:30am

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to become Natural British champion in the next 3 years and compete in America for the Worlds.
Goal (Long):
My long term goal is to become natural british champion, hopefully get a couple of sponsors, set up my own website where I can give information to anybody who wants to compete or just keep fit.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
UKBFF British Championships
Last Updated: Sep 20, 2007 2:19am

Members That Inspire helder07:
helder07 does not have inspirational members yet.

BodyAnswers
helder07 has answered 0 of 67 total questions.
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Contest History:
Sep 16, 2007:
IFBB West Midlands UKBFF - Placing: 1
Sep 08, 2007:
NPA NPA South East - Placing: 4
Jun 04, 2006:
NPA NPA Yorkshire UK - Placing: 7
Sep 17, 2005:
IFBB IFBB Mansfield UK - Placing: 4
Last Updated: Sep 19, 2007 10:01am

Videos of helder07
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 10:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 10:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: Jan 01, 2006
Reason: This is the best isso whey protein int he market, its very good and also very affordable, I take...
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jan 19, 2007
Reason: This a great Pre work out drink, it gives you amazing pump and makes you very vascular, I also...
CNP Pro Vital
CNP Pro Vital

Started: Jan 19, 2007
Reason: Very good multivitamin source in am and pm bags, its got all the essential vitamins.
Last Updated: Sep 20, 2007 2:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 20, 2007 3:29am
Recent Threads:

Workout Program:
As im in the contest season I do cardio every day 40 minutes walk before breakfast and 40 miutes walk incline on treadmill after every work out.

I train 2 days on on day off as I think it helps me recuperate a lot quicker.

Day 1 - quads.

Day 2 - Hamstring, calfs and abs.

Day 3...
Last Updated: Sep 20, 2007 2:52am

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding, Reading, football, socialising, computer games and traveling
Magazines:
  • Flex, healthy for men, Health & Fitness, Beef british bodybuilding.
Healthy Foods:
  • Salmon, Oats with whey protein, grilled chicken.
Cheat Foods:
  • Pizza
Workout Music:
  • Funky House, hip hop and other various music
Last Updated: Sep 20, 2007 2:57am

Friends (3)



Last Updated: Oct 10, 2007 6:11am

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