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Murphy 100_23601
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Membership Info
Member Since: Jul 20, 2008
BodyBlog Started: Jul 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 354
Forum Posts: 12
BodyBlog Entries: 13
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 1:28pm
Last Forum Post: Aug 6, 2009 7:29am
Last Photo Upload: Nov 5, 2009 5:37pm
Last Profile Update: Dec 2, 2009 10:49am
Last Blog Post: Dec 12, 2009 8:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 1

heith

Overall Goal:  Mauy Thai, BJJ, Mix Martial Arts

Fit Status:  Smiley Trained, street proven!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Heith
Sex:
Male
Age:
36
Location:
Orange Park, Florida, United States
Occupation:
Police
Personal Website:
Primary Gym:
Smiley's Combat Athletix
Orange Park, FL
United States
College:
High School:
When I Started:
Jan, 2000
How I Started:
Had a stroke caused by Vertebral artery disection (from a accident) in the Army and they told me my physical abilities would be limited. HEh! I showed them.
Why I Love It:
Nothing feels better then personal strength.
How I Stay Motivated:
No fat cops here and criminals are not getting any older.
BB Accomplishments:
Just stay in my best physical condition, be strong, and just feel good.
Forum Signature:
Last Updated: Aug 17, 2009 2:08pm

What heith Is Up To:
Dec 12, 2009
heith created a new blog entry, ""
Dec 7, 2009
heith updated Fit Status "Smiley Trained, street proven!"
Dec 3, 2009
heith created a new blog entry, ""
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 3:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 3:45pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Mauy Thai, BJJ, Mix Martial Arts
Goal (Long):
Become better, be a more rounded fighter.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 2, 2009 10:49am

Members That Inspire heith:
heith does not have inspirational members yet.

BodyAnswers
heith has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 2, 2009 10:49am

Videos of heith
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2009 10:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2009 10:49am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Dec 12, 2009 8:33am

Its early, its raining, its cold. Still looking for that bottle of motivation thats laying around here. I need to find it quick,  MMA starts in 30mins. Today is ground work, and stand up sparring. Ganna be a long training session. Ground seems to drain me fast. But I need it seems like...


Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Sep 01, 2009
Reason: All around multi, has just about everything.
CytoSport Complete Whey, 5 Lbs., Cocoa Bean
Started: Sep 01, 2009
Reason: taste pretty good, \ super easy to mix, price is not bad.
SciFit Gluta-Lyn 1500, 240 Capsules
Started: Dec 01, 2009
Reason: 
Last Updated: Dec 1, 2009 8:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 19, 2009 1:28pm
Recent Threads:


Workout Program:
Monday: Mauy Thai- alternating between knees/legs and punchs/elbow focus on technique

Tuesday: Fight Team Running and Boxxing only in the cage.

Wednesday: Mauy Tai- Conditioning or Technical Training.

Thursday: Off unless time permits for Sparring Full Form Mauy-Tai and...
Last Updated: Nov 9, 2009 3:35pm

Favorites
Hobbies:
  • Mauy Tai, Powerlifting
Magazines:
  • Muscle Mustang and Fast Fords
  • Ironman Magazine
Healthy Foods:
  • Pizza cause it has all the main food groups.
Cheat Foods:
  • COOKIES
  • Chips Crunchy Chips
Fitness Books:
  • Brawn
Workout Music:
  • Nickleback.Limp Bizkit, Link'n Park, etc.
Supplements:
Last Updated: Nov 16, 2009 3:40pm

Friends (10)









Last Updated: Nov 16, 2009 9:07pm

Visitor Comments (5)
[ Leave heith a Comment ]
After a fight. wwettrich [ View Profile ]
Nov 17, 2009 4:19pm
Hey, thanks for the add. Glad to see you recovered and exceeded expectations. I'm going out to work my Muay Thai right now, and my group up here is pretty serious about our grappling. Do you do martial arts as a hobby/fitness activity? -Serious lifting and MMA can be hard to balance. Some days I will pull 2-3 workouts when preparing for a fight. My lifting is all geared toward fighting, but it can still leave you feeling worn down. -Thanks again -Will
Me and the dobie in Hartwell Ga. pberry [ View Profile ]
Nov 11, 2009 6:49am
Happy veterans day!
skjlaw [ View Profile ]
Nov 8, 2009 2:40pm
Your pictures look good, thank you for serving and I am glad to hear you have recovered well.
Me and the dobie in Hartwell Ga. pberry [ View Profile ]
Nov 6, 2009 6:17am
Thanks dude I will and back at you!
CrossFit_Chris [ View Profile ]
Jul 28, 2009 8:03pm
what's up brother? how's training treating going? im about to start training with a gym in MD called Crazy 88 BJJ. I'll keep you posted.
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