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heisman53
"TO BE BACK IN GOOD SHAPE"

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Progress Pictures


Oldest Newest
Jul 20, 2007 Nov 30, 2008
250 and out of shape

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 9.0 lb (4.1 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Jul 22, 2008 Nov 30, 2009 Aug 22, 2008 Goal Has Expired  
  240.0 lb (109.1 kg) 259.0 lb (117.7 kg) 230.0 lb (104.5 kg) 29.0 lb (13.2 kg)  

Date Body Stats: Weight Change % Change
Aug 18, 2009 259.0 lb (117.7 kg) 25.0 lb (11.4 kg) 10.7 %
Nov 23, 2008 234.0 lb (106.4 kg) 3.0 lb (1.4 kg) 1.3 %
Sep 15, 2008 231.0 lb (105.0 kg) -4.0 lb (-1.8 kg) -1.7 %
Aug 29, 2008 235.0 lb (106.8 kg) -4.0 lb (-1.8 kg) -1.7 %
Aug 15, 2008 239.0 lb (108.6 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 22, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jul 22, 2008 Nov 30, 2009 Aug 22, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 29, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jul 22, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -3.0" (-7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Jul 22, 2008 Nov 30, 2009 Aug 31, 2008 Goal Has Expired  
  44.0" (111.8 cm) 41.0" (104.1 cm) 40.0" (101.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Sep 15, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Aug 29, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jul 27, 2008 41.0" (104.1 cm) -3.0" (-7.6 cm) -6.8 %
Jul 22, 2008 44.0" (111.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 29, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Jul 22, 2008 Nov 30, 2009 Aug 31, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Aug 29, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 22, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 29, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jul 22, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 22, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 22, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 22, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 5.0 lb (2.3 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Jul 22, 2008 Nov 30, 2009 Aug 31, 2008 Goal Has Expired  
  390.0 lb (177.3 kg) 390.0 lb (177.3 kg) 405.0 lb (184.1 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Jul 22, 2008 390.0 lb (177.3 kg) 5.0 lb (2.3 kg) 1.3 %
Apr 12, 2008 385.0 lb (175.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 12, 2008 425.0 lb (193.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 24, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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