Last Visit: Jan 24, 2010 11:32am Last Forum Post: Nov 25, 2008 9:40pm Last Photo Upload: Nov 23, 2008 8:14pm Last Profile Update: Jan 11, 2010 6:35pm Last Blog Post: Jan 3, 2010 9:00am
Got my workout in. feel good! but gotta work in the A.M :u( phuck! lol (lose 5 pounds this month. LETS GO!!)
Goal (Long):
After losing the hearing in my right ear in Nov 2008 and going through 2 Glaucoma surgeries in May 2009, i'm finally back in the gym consistently again. Its been a wild ride, but i plan on accomplishing my goals. (200-210 lbs) - (425 lbs bench press) - (complete a mini marathon) - (be healthy and happy)
LOOK AT HER! That alone makes me want to get in the gym. Plus she's a smart, down to earth woman who's super positive! KLTexas for President. Check her profile out or her website >>> http://kathylaucius.com
today is a great day
a great day to reflect
take some time out to think
think about how lucky we are to be alive and healthy
or on the road to getting healthy again
pray for those who are in the dark
those who dont see the light
those who have no motivation to better themselves
find...
this is the workout program im following as of july 2008. this is a great workout schedule because your getting multiple sets on the muscle group for the day. in order to see results, you need to up the sets and use proper form. im also doing cardio every day, even on my off days, just cause...
Heyyyy! So far, every part of my body aches this week from training...even my triceps hurt...all part of the "change up" we're doing right now in the gym...keep your fingers crossed for a speedy recovery-LOL...how goes it w/ya?
I'm glad you're off work, that's definitely a good feeling. Sorry about the pressure in your eye, I'm sure that is frustrating for you! Today was my day off from strength, but I took a long walk this morning.
Hey Bro,
Thx for such encouraging comment, it sux to be sick man. Good thing i have GOD on my corner otherwise i'd be knockout already. Good Luck with your goals and stay healthy bro
Yea-the kids understand what I do & think it's very cool. Over my the vanity side, I try to explain how important it is to be healthy & they think it's great that I help other to achieve it! Soooo-what's on the agenda today?? I have legs...I already feel the burn & it's still T-7 hours away-LOL....
LOL-thank you! And I'm sure the publisher thanks you, too! I had a great day-kids finally went back to school after being home for 2.5 weeks-I thought I was gonna lose my mind-haha!!
