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BodyBlog (14)
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Membership Info
Member Since: Apr 12, 2008
BodyBlog Started: Jul 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,022
Forum Posts: 45
BodyBlog Entries: 14
Comments to Others: 238
Forum Rep (?) :

Activity
Last Visit: Aug 18, 2009 2:03am
Last Forum Post: Nov 25, 2008 9:40pm
Last Photo Upload: Nov 23, 2008 8:14pm
Last Profile Update: Aug 18, 2009 1:58am
Last Blog Post: Aug 10, 2009 10:30am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 36
Stalking (?) : 1
Inspiring (?) : 0

heisman53

Overall Goal:  TO BE BACK IN GOOD SHAPE

Fit Status:  moo status, but workin on it

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Aaron
Sex:
Male
Age:
23
Location:
Occupation:
Massage Therapist/Coach
Personal Website:
http://www.myspace.com/oreo1
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I wanted to change my life and be bigger, stronger and healthier!!
Why I Love It:
I love the high I get after a good workout! I enjoy challenging myself in the gym.
How I Stay Motivated:
By reminding myself what my goals are and putting a ton of pressure on myself to achieve them!
BB Accomplishments:
(1) 200-210 pounds (2) Overall Health (3) To run a mini marathon
Forum Signature:
Last Updated: Aug 10, 2009 2:41pm

What heisman53 Is Up To:
Aug 18, 2009
heisman53 changed Weight from 234 lbs. to 259 lbs., a 25 lb. gain in 267 days
Aug 10, 2009
heisman53 updated Motivation Level from 6/10 to 5/10 and said: "gettin back on the horse...but goin slow ;o)"
heisman53 created a new blog entry, "wow...im back"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2007 Nov 30, 2008
250 and out of shape
this is me last year. rarely lifted and not happy
Last Updated: Dec 1, 2008 3:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2009 1:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2008 12:09pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
TO BE BACK IN GOOD SHAPE
Goal (Long):
My goals have definitely changed in the last year and a half. 2 eye surgeries later and 25 pounds heavier, I'm now ready to get my life back in order. Its been a crazy 2009 but I'm good now so I'm ready to get it together now. Eating healthier and living a more active lifestyle so I can be a good father (planning for a child).
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 10, 2009 10:22am

Members That Inspire heisman53:
heisman53 does not have inspirational members yet.

BodyAnswers
heisman53 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 10, 2009 10:22am

Videos of heisman53
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 6:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 12:05pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Aug 10, 2009 10:30am

**** me its been a crazy 2 years. But I hope the worst of it is all behind me. I had 2 eye surgeries in may to save my eyesight. Glaucoma!! WTF!! My god I couldn't believe it. Thank the good doctors @ kaiser. I'm now all good and pretty confident I can hit the weights again without no...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 25, 2008 11:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 2, 2009 7:18am
Recent Threads:

Workout Program:
this is the workout program im following as of july 2008. this is a great workout schedule because your getting multiple sets on the muscle group for the day. in order to see results, you need to up the sets and use proper form. im also doing cardio every day, even on my off days, just cause...
Last Updated: Jul 22, 2008 8:21pm

Favorites
Bodyparts:
Hobbies:
  • Football
  • Coaching the Defensive Line @ a local high school
  • Massage Therapy
Magazines:
  • FLEX
  • MD
Healthy Foods:
  • Pineapple
  • Mandarin Oranges
  • Grapes
Cheat Foods:
  • Pizza
  • Fried Chicken
Fitness Books:
  • "GET THE PUMP" The Last word in Bodybuilding
Workout Music:
  • PANTERA
  • MUDVAYNE
  • MESSHUGAH
Supplements:
  • CytoSport Muscle Milk, 2.47 Lbs, Chocolate  It helps my gains and it tastes great. Maybe not the best stuff out but I love it.
  • LG Sciences Methyl 1-D  I love this product! Could workout for hours and got good results on my maxes!
Last Updated: Jul 24, 2008 9:02am

Friends (37)









Last Updated: Nov 20, 2008 11:29am

Visitor Comments (173)
[ Leave heisman53 a Comment ]
Photo Shoot KLTexas [ View Profile ]
Aug 18, 2009 2:23pm
Sounds like it was a tough summer. Thanks for always keeping in touch w/me-it means a lot!
Photo Shoot KLTexas [ View Profile ]
Aug 10, 2009 5:31pm
Aaron-so good to hear from you! I'm sorry you're still dealing w/health issues. I hope you are at a point where you can put them behind you & begin fresh...did you have a good summer??
heidismommy [ View Profile ]
Apr 7, 2009 10:54am
Glad you're doing alright. My diet is good. I mean, it's not perfect, but I'm not aiming for perfection, esp. not with my very long eating disordered history. It's nice that I'm finally not so anxious around and rigid when it comes to food.
heidismommy [ View Profile ]
Apr 4, 2009 11:38am
Doing great, how are you? Thank you, you have a great day too!
Photo Shoot KLTexas [ View Profile ]
Apr 3, 2009 2:46pm
What's up buddy?? Thanks for checking in w/me! I'm good-training hard...trying to not get too burned out but I'm getting it DONE! Hope you are well & enjoying your workouts again :):)
DemetriaF [ View Profile ]
Mar 17, 2009 6:56pm
Lol, you did not call me dude! Aaron! :P Nice to hear from you, it's been a while. I'm doing pretty good, can't complain. Another cold, rainy day though, but whatever. Hope you're well, and thanks so much for keeping in touch my friend. :)
Photo Shoot KLTexas [ View Profile ]
Mar 15, 2009 4:29pm
Hey Aaron! Great to hear from you! I'm glad you're able to get back in the gym & do your thing! Thanks for checking out my blog :):)
DemetriaF [ View Profile ]
Jan 28, 2009 12:38pm
Hey Aaron, nice to hear from you! I'm doing great, hope you're well. :)
DemetriaF [ View Profile ]
Jan 10, 2009 3:13pm
Hey Aaron! Oh, today is definitely an azz in front of the TV kind of day, lol! But my diet is always pretty good though. Enjoy the game! :P
DemetriaF [ View Profile ]
Jan 6, 2009 4:24pm
Hey Aaron, it's good to hear that you're back on the iron! Hope you got in a great workout, and many more to come! Take care! :)
Photo Shoot KLTexas [ View Profile ]
Jan 5, 2009 6:30pm
Hey! I'm doing well-so glad that it's a full week & not full of crap food & extra time off from the gym-lol! Have a great week my friend!
DemetriaF [ View Profile ]
Dec 31, 2008 4:52pm
Mahalo Aaron! Happy New Year to you too! xoxo Demetria
Photo Shoot KLTexas [ View Profile ]
Dec 31, 2008 1:00pm
Thanks so much my friend!
Photo Shoot KLTexas [ View Profile ]
Dec 30, 2008 3:20pm
I am really sorry to hear that you are dealing w/all of that. I want you to know that you have amazing drive & I know that you can do whatever you want to do-I just know it!!
heidismommy [ View Profile ]
Dec 30, 2008 3:12pm
You're welcome :).
heidismommy [ View Profile ]
Dec 30, 2008 3:00pm
I'm sorry to hear you're going through a rough patch, hang in there!
Photo Shoot KLTexas [ View Profile ]
Dec 26, 2008 6:00am
Happy Holidays my friend! Hope all is well!
DemetriaF [ View Profile ]
Dec 25, 2008 8:24pm
Mele Kalikimaka Aaron! Hope the tests went well. :)
DemetriaF [ View Profile ]
Dec 19, 2008 4:53pm
Hey Aaron, you're always in my prayers. I hope the MRI went well, let me know. Big hugs.
DemetriaF [ View Profile ]
Dec 15, 2008 3:39pm
But how did it happen? Is there a reason for it? There's nothing they can do?
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