heidismommy
"I want to stay healthy and recovered so that I can be a good role model for my daughter. I'm going to keep working hard at improving my level of fitness and strength, while trying to not focus so much on body fat and getting leaner."
Progress Pictures
May 1, 2006
Nov 21, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
95.0 lb (43.2 kg) Change:
4.8 lb (2.2 kg)
Current:
99.8 lb (45.4 kg) Percent Change:
5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 4, 2008
Nov 23, 2009
Aug 1, 2008
Goal Has Expired
97.0 lb (44.1 kg)
99.8 lb (45.4 kg)
105.0 lb (47.7 kg)
5.2 lb (2.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 23, 2009
99.8 lb (45.4 kg)
-1.2 lb (-0.5 kg)
-1.2 %
Oct 22, 2009
101.0 lb (45.9 kg)
3.0 lb (1.4 kg)
3.1 %
Aug 18, 2009
98.0 lb (44.5 kg)
-1.2 lb (-0.5 kg)
-1.2 %
Jul 6, 2009
99.2 lb (45.1 kg)
0.8 lb (0.4 kg)
0.8 %
Jun 17, 2009
98.4 lb (44.7 kg)
0.4 lb (0.2 kg)
0.4 %
May 14, 2009
98.0 lb (44.5 kg)
1.2 lb (0.5 kg)
1.2 %
Apr 27, 2009
96.8 lb (44.0 kg)
-1.0 lb (-0.5 kg)
-1.0 %
Mar 4, 2009
97.8 lb (44.5 kg)
-0.2 lb (-0.1 kg)
-0.2 %
Jan 8, 2009
98.0 lb (44.5 kg)
1.0 lb (0.5 kg)
1.0 %
Jan 5, 2009
97.0 lb (44.1 kg)
-2.4 lb (-1.1 kg)
-2.4 %
Oct 1, 2008
99.4 lb (45.2 kg)
0.6 lb (0.3 kg)
0.6 %
Jul 17, 2008
98.8 lb (44.9 kg)
1.2 lb (0.5 kg)
1.2 %
Jul 11, 2008
97.6 lb (44.4 kg)
-2.4 lb (-1.1 kg)
-2.4 %
May 31, 2008
100.0 lb (45.5 kg)
1.0 lb (0.5 kg)
1.0 %
May 13, 2008
99.0 lb (45.0 kg)
0.5 lb (0.2 kg)
0.5 %
Apr 26, 2008
98.5 lb (44.8 kg)
1.5 lb (0.7 kg)
1.5 %
Apr 4, 2008
97.0 lb (44.1 kg)
1.0 lb (0.5 kg)
1.0 %
Mar 17, 2008
96.0 lb (43.6 kg)
1.0 lb (0.5 kg)
1.1 %
Feb 10, 2008
95.0 lb (43.2 kg)
Show Full History (19 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.5" (1.3 cm)
Current:
32.5" (82.6 cm) Percent Change:
1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 4, 2009
32.5" (82.6 cm)
0.5" (1.3 cm)
1.6 %
Apr 4, 2008
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
9.0" (22.9 cm) Change:
0.8" (1.9 cm)
Current:
9.8" (24.8 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 23, 2009
9.8" (24.8 cm)
0.3" (0.6 cm)
2.6 %
Oct 9, 2008
9.5" (24.1 cm)
0.3" (0.6 cm)
2.7 %
Jul 11, 2008
9.3" (23.5 cm)
0.3" (0.6 cm)
2.8 %
Apr 4, 2008
9.0" (22.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
9.0" (22.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
0.0" (0.0 cm)
Current:
33.0" (83.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 10, 2009
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Apr 27, 2009
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Oct 9, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 4, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
0.0" (0.0 cm)
Current:
24.0" (61.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 23, 2009
24.0" (61.0 cm)
0.5" (1.3 cm)
2.1 %
Jan 4, 2009
23.5" (59.7 cm)
-0.5" (-1.3 cm)
-2.1 %
Apr 4, 2008
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
0.5" (1.3 cm)
Current:
18.5" (47.0 cm) Percent Change:
2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 10, 2009
18.5" (47.0 cm)
0.8" (1.9 cm)
4.2 %
Jul 23, 2009
17.8" (45.1 cm)
-0.3" (-0.6 cm)
-1.4 %
Jul 6, 2009
18.0" (45.7 cm)
-0.3" (-0.6 cm)
-1.4 %
Oct 9, 2008
18.3" (46.4 cm)
-0.3" (-0.6 cm)
-1.4 %
Jul 11, 2008
18.5" (47.0 cm)
0.5" (1.3 cm)
2.8 %
Apr 4, 2008
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
18.0" (45.7 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.5" (1.3 cm)
Current:
12.5" (31.8 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 4, 2008
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Mar 17, 2008
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
8.5" (21.6 cm) Change:
0.0" (0.0 cm)
Current:
8.5" (21.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 4, 2008
8.5" (21.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
8.5" (21.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
0.0" (0.0 cm)
Current:
40.0" (101.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 4, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.3" (31.1 cm) Change:
0.0" (0.0 cm)
Current:
12.3" (31.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 4, 2008
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
12.3" (31.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 13, 2008
5'1.0" (1.5 m)
0'0.0" (0.0 m)
0.0 %
Apr 4, 2008
5'1.0" (1.5 m)
0'0.0" (0.0 m)
0.0 %
Mar 17, 2008
5'1.0" (1.5 m)
0'0.0" (0.0 m)
0.0 %
Feb 10, 2008
5'1.0" (1.5 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 29, 2008
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
159.0 lb (72.3 kg) Change:
43.0 lb (19.5 kg)
Current:
202.0 lb (91.8 kg) Percent Change:
27.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 20, 2009
202.0 lb (91.8 kg)
43.0 lb (19.5 kg)
27.0 %
Dec 29, 2008
159.0 lb (72.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
27.0 lb (12.3 kg)
Current:
174.0 lb (79.1 kg) Percent Change:
18.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 20, 2009
174.0 lb (79.1 kg)
27.0 lb (12.3 kg)
18.4 %
Dec 29, 2008
147.0 lb (66.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 29, 2008
22.0 lb (10.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
