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Membership Info
Member Since: May 7, 2006
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,294
Forum Posts: 203
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2008 7:47pm
Last Forum Post: Aug 3, 2008 3:41pm
Last Photo Upload: Never
Last Profile Update: Sep 2, 2008 9:28pm
Last Blog Post: Sep 2, 2007 7:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 0
heftizzle

"I want to Compete."

Personal Info And Background:
Real Name: Dan
Sex: Male
Age: 26
Location: Omaha, Nebraska, United States
Occupation: Network System Administrator
Personal Website: http://www.myspace.com/danielhefta
Gym: Gold's Gym
Gym Location: Omaha, NE
When I Started: Dec, 2002
How I Started: To get back into shape after not playing sports for a while. I made good progress and then I wanted to compete.
Why I Love It: I love the progress I make and trying to get better everyday. You can never be perfect, but that is what I strive for.
How I Stay Motivated: There is always someone better and I want to be better than them one day. Plus I have to keep in shape to keep my GF, lol.
BB Accomplishments: Nothing....yet!
Forum Signature:
Last Updated: Sep 18, 2007 2:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2007 2:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 30, 2007 3:54pm

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 30, 2007 3:54pm

BodyAnswers
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Contest History:
Oct 02, 2004:
NPC 2004 Anchorage Bodybuilding Championship - Placing: 1
Last Updated: Aug 30, 2007 3:54pm

Videos of heftizzle
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 3:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 3:54pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 2, 2007 7:50pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Oct 04, 2004
Reason: Cheap, tastes good, I would not be able to get over 400g of protein a day with out it!
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Mar 01, 2005
Reason: It tastes almost like ghetto kool-aid and helps give me some crazy ass pumps!!!
Max Muscle Max EFA
Max Muscle Max EFA

Started: Apr 01, 2005
Reason: Is a good complex EFA.
Max Muscle ITRX pm  read more »
Last Updated: Sep 4, 2007 5:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 203 View All Posts
Posts Per Day: 0.24
Last Activity: Sep 2, 2008 6:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out, Watching TV, Sleeping, Eating
Magazines:
  • Flex
  • Muscular Developement
Healthy Foods:
  • Steak
  • Salmon
  • Sushi
Cheat Foods:
  • Cheesecake
  • Pizza
Workout Music:
  • Any type of hard rock!! Not the crap that Gold's Gym plays
Last Updated: Sep 2, 2007 7:44pm

Friends (23)
onetouch
kicked back
 

aka-Scooter
 

JamieEason
BB.com swimsuit in Cancun
 

dvsness
 

lbz4life48
offroad expo
 

Andyifbbpro
SHOCKING!
 

thegabester
 

SilvioSamuel
 

Carlito1980
 

Last Updated: Sep 2, 2008 9:28pm

Visitor Comments (5)
[ Leave heftizzle a Comment ]
SHOCKING! Andyifbbpro [ View Profile ]
Sep 9, 2007 9:09pm
Dan- what's up! tell jeff hi and make sure he's training his delts, they're alittle weak- We are video taping monday and I'm going to put 600lbs on the bench and see how many I can do- hopefuly a few! Take Care and TRAIN INSANE! Andy
Carlito1980 [ View Profile ]
Sep 8, 2007 5:21pm
Impressive lifts bro,stay hardcore.
deserusan [ View Profile ]
Sep 1, 2007 9:57pm
Nice shirt man. :-)
genex  photography sirvan79 [ View Profile ]
Aug 30, 2007 5:36pm
what zzzzzzzzz up kid
left arm maxmusclejoe [ View Profile ]
Mar 9, 2007 3:15pm
i hope, we can workout together soon, bc i really need a training partner, i am starting to slack off abit at the gym.
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