Member Since: May 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,294
Forum Posts: 203 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Sep 3, 2008 7:47pmLast Forum Post : Aug 3, 2008 3:41pmLast Photo Upload: Never Last Profile Update: Sep 2, 2008 9:28pmLast Blog Post : Sep 2, 2007 7:50pm
Real Name: Dan
Sex: Male
Age: 26
Location: Omaha, Nebraska, United States
Occupation: Network System Administrator
Personal Website: http://www.myspace.com/danielhefta
Gym: Gold's Gym
Gym Location: Omaha, NE
When I Started: Dec, 2002
How I Started: To get back into shape after not playing sports for a while. I made good progress and then I wanted to compete.
Why I Love It: I love the progress I make and trying to get better everyday. You can never be perfect, but that is what I strive for.
How I Stay Motivated: There is always someone better and I want to be better than them one day. Plus I have to keep in shape to keep my GF, lol.
BB Accomplishments: Nothing....yet!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Oct 02, 2004: NPC 2004 Anchorage Bodybuilding Championship - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 2, 2007 7:50pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 04, 2004
Reason: Cheap, tastes good, I would not be able to get over 400g of protein a day with out it!
Started: Mar 01, 2005
Reason: It tastes almost like ghetto kool-aid and helps give me some crazy ass pumps!!!
Max Muscle Max EFA
Started: Apr 01, 2005
Reason: Is a good complex EFA.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 203 View All Posts
Posts Per Day: 0.24
Last Activity: Sep 2, 2008 6:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out, Watching TV, Sleeping, Eating
Magazines:
Flex
Muscular Developement
Healthy Foods:
Cheat Foods:
Workout Music:
Any type of hard rock!! Not the crap that Gold's Gym plays
[ Leave heftizzle a Comment
Andyifbbpro [ View Profile ] Sep 9, 2007 9:09pm
Dan- what's up! tell jeff hi and make sure he's training his delts, they're alittle weak- We are video taping monday and I'm going to put 600lbs on the bench and see how many I can do- hopefuly a few! Take Care and TRAIN INSANE! Andy
Carlito1980 [ View Profile ] Sep 8, 2007 5:21pm
Impressive lifts bro,stay hardcore.
deserusan [ View Profile ] Sep 1, 2007 9:57pm
Nice shirt man. :-)
sirvan79 [ View Profile ] Aug 30, 2007 5:36pm
what zzzzzzzzz up kid
maxmusclejoe [ View Profile ] Mar 9, 2007 3:15pm
i hope, we can workout together soon, bc i really need a training partner, i am starting to slack off abit at the gym.
