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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 16, 2012
CURRENT
173.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 27, 2013
CURRENT BODY FAT
11
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2012-09-30,2012-12-07,2013-04-27
187,191,195
Jun 23, 2013
191.3 Lbs.
%
2012-09-30,2012-12-07
13,11
Jun 23, 2013
8 %
Lbs.
2012-09-30,2012-12-07,2013-04-27
162.7,170,173.6
Programs
My Workout Philosophy View My Full Workout Program
heelhavoc12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
heelhavoc12 has not added any program information.
My Supplement Program View My Full Supplement Program
heelhavoc12 has not added any program information.
My Motivation Program View My Full Motivation Program
heelhavoc12 has not added any program information.
Visitor Comments
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heelhavoc12 updated his weight from 191 Lbs. to 195 Lbs., a 4 Lb. gain in 141 days.