• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONPOWELL, WY
  • OCCUPATIONENGINEER
  • GYMPAUL STOCK RECREATION CENTER

OVERALL GOAL///TRANSFORM MY BODY

"To get below 20% body fat and loose the love handles, then we will go for the 6 pack."

Current Body Composition

Current Weight

221Lbs.

Current Body Fat

17%
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Lean Body Mass

183.4Lbs.

Body Fat

37.6Lbs.
Weight & Body Fat Goals

Expires on Dec 30, 2017 in:

Goal Physique

Bodybuilder

Main Goal

Transform My Body

Goal Weight

217.5LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Keto rage/anger issues

Wed Dec 10 09:43:43 MST 2014
Forum: Keto
Replies: 16 | Views: 1,341

My first attempt at keto for fat loss

Mon Nov 24 14:56:09 MST 2014
Forum: Keto Logs
Replies: 24 | Views: 2,348

Military weight/fat loss and fitness log

Tue Nov 11 09:08:03 MST 2014
Forum: Losing Fat Logs
Replies: 49 | Views: 2,283
Latest Blog Entries

Week 3 - Back to Week 1

posted in Training: Oct 17, 2012 8:00am
Week 3 of Lyle McDonald's rapid fat loss diet has gotten me a lit...

Week 2, a failure of sorts

posted in Training: Oct 14, 2012 4:57pm
Ok, so week 2 did not go as well as week 1.  Do to some some...

Lyle Mcdonald's Rapid Fat Loss Handbook Update

posted in Nutrition: Oct 03, 2012 7:48am
I am now 1 week into Lyle's Rapid Fat Loss diet plan and I am dow...
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