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real name
age
gender
Male
location
Powell, WY, US
gym
Paul Stock Recreation Center
occupation
Engineer
Overall Goal
///
Transform My Body
To get below 20% body fat and loose the love handles, then we will go for the 6 pack.
Progress & Goals
BEFORE
May 7, 2011
CURRENT
Apr 14, 2013
183.1 Lbs.
LEAN BODY MASS
35.9 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
May 20, 2013
CURRENT BODY FAT
16.3
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2011-05-02,2011-05-07,2011-05-17,2011-05-23,2011-05-30,2011-06-13,2011-06-22,2011-07-25,2011-08-15,2011-08-22,2011-08-27,2011-09-03,2011-09-10,2011-09-19,2011-09-24,2011-10-19,2011-11-13,2011-11-19,2011-11-26,2011-12-05,2011-12-12,2011-12-17,2011-12-23,2011-12-27,2011-12-30,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-03-02,2012-03-23,2012-04-05,2012-04-11,2012-04-26,2012-05-30,2012-06-14,2012-09-08,2012-09-15,2012-09-22,2012-09-25,2012-09-26,2012-10-03,2012-10-10,2012-10-17,2012-10-24,2012-10-31,2013-03-14,2013-03-15,2013-03-22,2013-04-01,2013-04-05,2013-04-12,2013-04-14,2013-04-19,2013-04-26,2013-05-03,2013-05-20
263,267,266.5,259,256,253,249.5,246.5,239,244,245.5,246,247.5,244,243.5,240.5,247,238.5,243,240.5,240.5,242,242,242,248,242.5,239,236,236.5,233,233,231.5,230.5,230,227,224.6,224.8,226.4,222,225,227,221,221,221,216,221,216,212,213,232,231,225,226,227,226,226,224,224,224,219
Feb 24, 2014
210 Lbs.
%
2011-05-02,2011-05-03,2011-05-07,2011-05-17,2011-06-28,2011-07-26,2011-08-15,2011-08-27,2011-09-03,2011-09-10,2011-09-19,2011-09-24,2011-10-19,2011-11-13,2011-11-19,2011-11-26,2011-12-23,2011-12-27,2012-01-20,2012-03-02,2012-03-23,2012-04-26,2012-05-30,2012-09-25,2013-04-01,2013-04-14,2013-04-26
17.7,17.7,35,16.4,14.2,12.8,11.5,28,27.6,27.3,26.9,25,23,26.5,25.4,25.4,27.3,27.3,25.3,22.5,22.5,19.8,17.8,20,18.4,17.8,16.4
Feb 24, 2014
10 %
Lbs.
2011-05-02,2011-05-07,2011-05-17,2011-05-23,2011-05-30,2011-06-13,2011-06-22,2011-07-25,2011-08-15,2011-08-22,2011-08-27,2011-09-03,2011-09-10,2011-09-19,2011-09-24,2011-10-19,2011-11-13,2011-11-19,2011-11-26,2011-12-05,2011-12-12,2011-12-17,2011-12-23,2011-12-27,2011-12-30,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-03-02,2012-03-23,2012-04-05,2012-04-11,2012-04-26,2012-05-30,2012-06-14,2012-09-08,2012-09-15,2012-09-22,2012-09-25,2012-09-26,2012-10-03,2012-10-10,2012-10-17,2012-10-24,2012-10-31,2013-03-14,2013-03-15,2013-03-22,2013-04-01,2013-04-05,2013-04-12,2013-04-14,2013-04-19,2013-04-26,2013-05-03,2013-05-20
216.4,173.5,222.9,216.6,214.1,211.6,213.9,214.9,211.5,215.9,176.7,178,180,178.4,182.6,185.2,181.5,177.9,181.3,179.4,179.4,180.5,175.9,175.9,180.3,176.3,173.8,176.3,176.7,174.1,174.1,172.9,178.6,178.2,175.9,174.1,180.3,186.1,182.5,184.9,186.6,181.7,176.8,176.8,172.8,176.8,172.8,169.6,170.4,185.6,184.8,180,184.4,185.2,184.4,185.8,184.1,187.3,187.3,183.1
Programs
My Workout Philosophy View My Full Workout Program
hedrickbl has not added any program information.
My Nutrition Program View My Full Nutrition Program
hedrickbl has not added any program information.
My Supplement Program View My Full Supplement Program
hedrickbl has not added any program information.
My Motivation Program View My Full Motivation Program
hedrickbl has not added any program information.
hedrickbl measured his waist at 37.2 in., a loss of 0.8 in. in 7 days and measured one other body part.
May 3, 2013hedrickbl measured his waist at 38 in., a loss of 1.2 in. in 462 days and measured 3 other body parts.
Apr 26, 2013hedrickbl
tracked the workout:
Apr. 12, 2013 12:00pm Workout
APR
12
2013
WORKOUT LOG:
Apr. 12, 2013 12:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
24
WEIGHT LIFTED
11,115 Lbs.
hedrickbl
tracked the workout:
Apr. 10, 2013 12:00pm Workout
APR
10
2013
WORKOUT LOG:
Apr. 10, 2013 12:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
24
WEIGHT LIFTED
12,395 Lbs.
Visitor Comments
hedrickbl updated his weight from 224 Lbs. to 219 Lbs., a 5 Lb. loss in 17 days.