hedleylamar
"A major case of tendonitis in both elbows and my right shoulder has caused me limited ability in my weight training over the last 18 months. This site is to document my 'comeback' as I regain my fitness level and go beyond. I want to get healthy ag"
Progress Pictures
Sep 30, 2007
Feb 26, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
136.0 lb (61.8 kg) Change:
4.3 lb (2.0 kg)
Current:
140.3 lb (63.8 kg) Percent Change:
3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2007
Dec 15, 2009
Apr 15, 2009
Goal Has Expired
136.0 lb (61.8 kg)
140.3 lb (63.8 kg)
150.0 lb (68.2 kg)
9.7 lb (4.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 16, 2009
140.3 lb (63.8 kg)
1.3 lb (0.6 kg)
0.9 %
Nov 11, 2009
139.0 lb (63.2 kg)
-8.4 lb (-3.8 kg)
-5.7 %
Apr 4, 2009
147.4 lb (67.0 kg)
0.2 lb (0.1 kg)
0.1 %
Mar 13, 2009
147.2 lb (66.9 kg)
0.2 lb (0.1 kg)
0.1 %
Mar 4, 2009
147.0 lb (66.8 kg)
0.5 lb (0.2 kg)
0.3 %
Feb 27, 2009
146.5 lb (66.6 kg)
0.2 lb (0.1 kg)
0.1 %
Feb 25, 2009
146.3 lb (66.5 kg)
0.3 lb (0.1 kg)
0.2 %
Feb 21, 2009
146.0 lb (66.4 kg)
0.3 lb (0.1 kg)
0.2 %
Feb 14, 2009
145.7 lb (66.2 kg)
0.1 lb (0.0 kg)
0.1 %
Feb 10, 2009
145.6 lb (66.2 kg)
0.1 lb (0.0 kg)
0.1 %
Feb 9, 2009
145.5 lb (66.1 kg)
0.5 lb (0.2 kg)
0.3 %
Feb 8, 2009
145.0 lb (65.9 kg)
1.0 lb (0.5 kg)
0.7 %
Jan 29, 2009
144.0 lb (65.5 kg)
-2.1 lb (-1.0 kg)
-1.4 %
Jan 27, 2009
146.1 lb (66.4 kg)
0.1 lb (0.0 kg)
0.1 %
Jan 26, 2009
146.0 lb (66.4 kg)
0.3 lb (0.1 kg)
0.2 %
Jan 23, 2009
145.7 lb (66.2 kg)
0.2 lb (0.1 kg)
0.1 %
Jan 20, 2009
145.5 lb (66.1 kg)
0.7 lb (0.3 kg)
0.5 %
Jan 17, 2009
144.8 lb (65.8 kg)
0.6 lb (0.3 kg)
0.4 %
Jan 11, 2009
144.2 lb (65.5 kg)
0.2 lb (0.1 kg)
0.1 %
Jan 4, 2009
144.0 lb (65.5 kg)
1.0 lb (0.5 kg)
0.7 %
Dec 31, 2008
143.0 lb (65.0 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Nov 22, 2008
144.0 lb (65.5 kg)
0.2 lb (0.1 kg)
0.1 %
Nov 18, 2008
143.8 lb (65.4 kg)
-0.1 lb (-0.0 kg)
-0.1 %
Sep 21, 2008
143.9 lb (65.4 kg)
0.1 lb (0.0 kg)
0.1 %
Sep 20, 2008
143.8 lb (65.4 kg)
0.1 lb (0.0 kg)
0.1 %
Sep 16, 2008
143.7 lb (65.3 kg)
0.1 lb (0.0 kg)
0.1 %
Sep 14, 2008
143.6 lb (65.3 kg)
0.2 lb (0.1 kg)
0.1 %
Sep 12, 2008
143.4 lb (65.2 kg)
0.2 lb (0.1 kg)
0.1 %
Sep 11, 2008
143.2 lb (65.1 kg)
0.3 lb (0.1 kg)
0.2 %
Sep 8, 2008
142.9 lb (65.0 kg)
0.2 lb (0.1 kg)
0.1 %
Aug 26, 2008
142.7 lb (64.9 kg)
0.2 lb (0.1 kg)
0.1 %
Aug 25, 2008
142.5 lb (64.8 kg)
0.7 lb (0.3 kg)
0.5 %
Aug 3, 2008
141.8 lb (64.5 kg)
0.3 lb (0.1 kg)
0.2 %
Jul 17, 2008
141.5 lb (64.3 kg)
0.5 lb (0.2 kg)
0.4 %
Jun 16, 2008
141.0 lb (64.1 kg)
-2.0 lb (-0.9 kg)
-1.4 %
May 28, 2008
143.0 lb (65.0 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Apr 13, 2008
146.0 lb (66.4 kg)
1.0 lb (0.5 kg)
0.7 %
Apr 11, 2008
145.0 lb (65.9 kg)
1.2 lb (0.5 kg)
0.8 %
Apr 10, 2008
143.8 lb (65.4 kg)
0.2 lb (0.1 kg)
0.1 %
Apr 7, 2008
143.6 lb (65.3 kg)
0.1 lb (0.0 kg)
0.1 %
Apr 3, 2008
143.5 lb (65.2 kg)
0.3 lb (0.1 kg)
0.2 %
Apr 1, 2008
143.2 lb (65.1 kg)
0.2 lb (0.1 kg)
0.1 %
Mar 29, 2008
143.0 lb (65.0 kg)
0.2 lb (0.1 kg)
0.1 %
Mar 24, 2008
142.8 lb (64.9 kg)
0.2 lb (0.1 kg)
0.1 %
Mar 21, 2008
142.6 lb (64.8 kg)
0.3 lb (0.1 kg)
0.2 %
Mar 4, 2008
142.3 lb (64.7 kg)
0.3 lb (0.1 kg)
0.2 %
Feb 27, 2008
142.0 lb (64.5 kg)
0.3 lb (0.1 kg)
0.2 %
Feb 23, 2008
141.8 lb (64.4 kg)
0.8 lb (0.3 kg)
0.5 %
Feb 19, 2008
141.0 lb (64.1 kg)
0.5 lb (0.2 kg)
0.4 %
Jan 12, 2008
140.5 lb (63.9 kg)
0.5 lb (0.2 kg)
0.4 %
Jan 3, 2008
140.0 lb (63.6 kg)
1.0 lb (0.5 kg)
0.7 %
Dec 30, 2007
139.0 lb (63.2 kg)
1.0 lb (0.5 kg)
0.7 %
Dec 16, 2007
138.0 lb (62.7 kg)
1.0 lb (0.5 kg)
0.7 %
Dec 15, 2007
137.0 lb (62.3 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Nov 30, 2007
139.0 lb (63.2 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Nov 2, 2007
140.0 lb (63.6 kg)
0.5 lb (0.2 kg)
0.4 %
Oct 24, 2007
139.5 lb (63.4 kg)
1.0 lb (0.5 kg)
0.7 %
Oct 11, 2007
138.5 lb (63.0 kg)
0.5 lb (0.2 kg)
0.4 %
Oct 9, 2007
138.0 lb (62.7 kg)
1.0 lb (0.5 kg)
0.7 %
Oct 1, 2007
137.0 lb (62.3 kg)
1.0 lb (0.5 kg)
0.7 %
Sep 30, 2007
136.0 lb (61.8 kg)
Show Full History (61 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
-5.0 %
Current:
12.0 % Percent Change:
-29.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 21, 2008
12.0 %
-0.9 %
-6.8 %
Nov 25, 2007
12.9 %
-4.1 %
-24.2 %
Oct 2, 2007
17.0 %
Click The Chart For Larger Version
Current Progress
Start:
38.5" (97.8 cm) Change:
-0.5" (-1.3 cm)
Current:
38.0" (96.5 cm) Percent Change:
-1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 6, 2008
Dec 15, 2009
Nov 1, 2008
Goal Has Expired
40.0" (101.6 cm)
38.0" (96.5 cm)
42.0" (106.7 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 16, 2009
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Apr 6, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 4, 2008
40.0" (101.6 cm)
0.8" (1.9 cm)
1.9 %
Feb 29, 2008
39.3" (99.7 cm)
0.3" (0.6 cm)
0.6 %
Dec 19, 2007
39.0" (99.1 cm)
0.5" (1.3 cm)
1.3 %
Oct 1, 2007
38.5" (97.8 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.3" (31.1 cm) Change:
0.3" (0.6 cm)
Current:
12.5" (31.8 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 16, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Apr 14, 2008
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Dec 5, 2007
12.5" (31.8 cm)
0.3" (0.6 cm)
2.0 %
Oct 1, 2007
12.3" (31.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-0.5" (-1.3 cm)
Current:
35.5" (90.2 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 16, 2009
35.5" (90.2 cm)
-0.8" (-1.9 cm)
-2.1 %
Jan 20, 2009
36.3" (92.1 cm)
-0.5" (-1.3 cm)
-1.4 %
Apr 6, 2008
36.8" (93.3 cm)
0.8" (1.9 cm)
2.1 %
Oct 1, 2007
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
-1.0" (-2.5 cm)
Current:
31.0" (78.7 cm) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 16, 2009
31.0" (78.7 cm)
-2.0" (-5.1 cm)
-6.1 %
Apr 20, 2008
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Oct 1, 2007
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.8" (50.3 cm) Change:
-0.4" (-1.0 cm)
Current:
19.4" (49.3 cm) Percent Change:
-2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 16, 2009
19.4" (49.3 cm)
-0.6" (-1.5 cm)
-3.0 %
Apr 4, 2008
20.0" (50.8 cm)
0.2" (0.5 cm)
1.0 %
Oct 1, 2007
19.8" (50.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.0" (0.0 cm)
Current:
13.0" (33.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 16, 2009
13.0" (33.0 cm)
-0.3" (-0.8 cm)
-2.3 %
Jan 20, 2009
13.3" (33.8 cm)
0.1" (0.1 cm)
0.4 %
Oct 21, 2007
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Oct 1, 2007
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
0.7" (1.8 cm)
Current:
10.2" (25.9 cm) Percent Change:
7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 16, 2009
10.2" (25.9 cm)
-0.3" (-0.8 cm)
-2.9 %
Jan 20, 2009
10.5" (26.7 cm)
0.5" (1.3 cm)
5.0 %
Apr 19, 2008
10.0" (25.4 cm)
0.5" (1.3 cm)
5.3 %
Oct 1, 2007
9.5" (24.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
0.2" (0.5 cm)
Current:
44.2" (112.3 cm) Percent Change:
0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 16, 2009
44.2" (112.3 cm)
-1.8" (-4.6 cm)
-3.9 %
Jan 20, 2009
46.0" (116.8 cm)
0.7" (1.8 cm)
1.5 %
Apr 10, 2008
45.3" (115.1 cm)
1.3" (3.3 cm)
3.0 %
Oct 1, 2007
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.8" (-2.0 cm)
Current:
14.2" (36.1 cm) Percent Change:
-5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 16, 2009
14.2" (36.1 cm)
-1.1" (-2.8 cm)
-7.2 %
Jan 20, 2009
15.3" (38.9 cm)
0.3" (0.8 cm)
2.0 %
Oct 1, 2007
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 1, 2007
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
187.0 lb (85.0 kg) Change:
7.0 lb (3.2 kg)
Current:
194.0 lb (88.2 kg) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 18, 2008
194.0 lb (88.2 kg)
-7.0 lb (-3.2 kg)
-3.5 %
Apr 7, 2008
201.0 lb (91.4 kg)
14.0 lb (6.4 kg)
7.5 %
Dec 17, 2007
187.0 lb (85.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 17, 2007
267.0 lb (121.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
101.0 lb (45.9 kg) Change:
29.0 lb (13.2 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
28.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 22, 2008
130.0 lb (59.1 kg)
12.0 lb (5.5 kg)
10.2 %
Apr 7, 2008
118.0 lb (53.6 kg)
17.0 lb (7.7 kg)
16.8 %
Feb 19, 2008
101.0 lb (45.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 17, 2007
202.0 lb (91.8 kg)
