hedleylamar 
"A major case of tendonitis in both elbows and my right shoulder has caused me limited ability in my weight training over the last 18 months. This site is to document my 'comeback' as I regain my fitness level and go beyond. I want to get healthy ag"
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To:
Christianbuilt
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From:
hedleylamar
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Feb 26, 2009 9:15pm
Hey, thanks for the comment regarding the cytogainer. I'm not a real heavy guy so I'm only taking three quarters of the recommended serving.
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To:
Bigbooga
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From:
hedleylamar
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Feb 21, 2009 10:38pm
my pleasure and congrats on that little baby you got
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To:
stachedwalker
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From:
hedleylamar
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Feb 19, 2009 7:29am
hey stached, thanks for the kind words...
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To:
ArmdandFabulous
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From:
hedleylamar
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Nov 21, 2008 5:58pm
Hi,
I noticed you posted a comment on my blog about some elbow pain you're having. Yes, my problems started out exactly like yours. I’ve had elbow pain as well and it always seems to be connected to forearm pain. I wouldn’t stop just yet, but focus on deep massage on the forearm and triceps, stretch those muscles and go a little easier for a week or two.
Good luck.
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To:
wtaylo15
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From:
hedleylamar
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Apr 19, 2008 2:26pm
Hey, I read your blog. Don't worry about the scale. Focus on good eating and weight lifting is the best thing to meet the goals you've set for your body. Just be consistent and you'll accomplish your what you set out to...
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To:
IThinkFit
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From:
hedleylamar
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Apr 7, 2008 6:50pm
Hey, the volleyball pic looks amazing. Great work.
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To:
bobwire33
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From:
hedleylamar
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Apr 6, 2008 9:34pm
Hey Bob, thanks for the add and congrats on all your success!
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To:
veganlifter
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From:
hedleylamar
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Mar 24, 2008 6:21pm
Hey, I saw you blog about fighting injuries. I've struggled myself. Keep at it...
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To:
thgirlnxtdr
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From:
hedleylamar
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Jan 13, 2008 8:37pm
Hey Lynn. Thanks for the comment on my blog. I can't recommend enough this book. Trigger point therapy is common in physiotherapy but can be done by yourself at home. It was key in getting me back. I wish I did it sooner.
http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572243759/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1200281454&sr=8-1
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To:
HillbillyDlux85
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From:
hedleylamar
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Dec 20, 2007 9:00pm
I really don't work abs a whole lot, but focus more on fat loss through diet and cardio. The ab work out I do once a week includes 3 sets of 20 leg raises, 3 sets of 20 crunches and 3 sets of 20 oblique crunches.
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To:
HillbillyDlux85
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From:
hedleylamar
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Dec 19, 2007 10:13pm
Love that profile pic. You two look great...
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To:
lorab
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From:
hedleylamar
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Dec 11, 2007 9:05pm
Wow, I spent hours going through your page. I could read it for hours ;)
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To:
Kyla McGrath
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From:
hedleylamar
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Dec 5, 2007 4:26pm
gotta love Canadian girls...
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