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To:
DMBsAmricanBaby
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From:
hedious
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Jan 22, 2009 9:06pm
damn girl you look awsome...keep doing what you do.
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To:
katarina7
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From:
hedious
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Jan 22, 2009 9:03pm
katrina you look great keep it up.
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To:
Ayla.
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From:
hedious
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Jan 5, 2009 9:14pm
hi hun, thanks for the add. you look outstanding.
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To:
freeguy
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From:
hedious
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Dec 22, 2008 4:35pm
thanks bro, so far so good. whats was your diet like when you first started to lean out.
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To:
kag808
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From:
hedious
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Dec 1, 2008 4:11pm
hey hun how was your thanksgiving. hope your holiday was just as great as mine if not better. ttyl.
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To:
kag808
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From:
hedious
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Nov 12, 2008 4:41pm
hey hun i wish you all the luck in the world accomplishing your fitness goals. take care
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To:
kag808
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From:
hedious
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Nov 11, 2008 2:20pm
i know it it is hun, just got to be patient. you still look great keep up the good work. i also get upset when i dont see fast results, i know that losing 1 to 2 lbs a week is realistic when when it comes to weight loss.
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To:
NITRA
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From:
hedious
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Nov 11, 2008 2:16pm
thanks my weekend was good...it was a relaxing one, didnt do much just lounge it and went to the gym to get some reps in and some good cardio
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To:
DeborahAnn
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From:
hedious
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Nov 8, 2008 2:38pm
hey just have fun and good luck, hitme up when you get back i would like to know how you did out there
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To:
DeborahAnn
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From:
hedious
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Nov 7, 2008 4:21pm
hey hun how are you. hope you have a great weekend.
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To:
kag808
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From:
hedious
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Nov 7, 2008 4:20pm
hi karen how are you hun. hows your progress going, have yo been getting the results you want. well the weekend is here have a great one kn ttyl.
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To:
NITRA
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From:
hedious
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Nov 7, 2008 3:47pm
hey just wanted to stop by and say sup! have a great weekend.
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To:
whey_protein
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From:
hedious
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Oct 22, 2008 4:58pm
hey girl checking out your pic and i gotta say that you look great keep up the good work
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To:
kag808
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From:
hedious
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Sep 24, 2008 1:34pm
everyhting has been great, busy at work and with school. well im finally done with school so now i can focus on my work out. what new with you.
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To:
mex0050
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From:
hedious
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Sep 18, 2008 3:52pm
hello how have you been hope all is well. love your body looks great.
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To:
NITRA
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From:
hedious
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Sep 18, 2008 3:49pm
hey hun just wanted to comment on great you look
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To:
kag808
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From:
hedious
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Sep 16, 2008 4:05pm
hey karen how are you havent chatted with you in a shile. hows everything girl
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To:
DeborahAnn
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From:
hedious
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Sep 16, 2008 4:03pm
they sure do...how are your workouts going. by just looking at your pictures i can say that they look pretty good, i would like to say that you have a wonderful body.
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To:
kag808
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From:
hedious
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Feb 27, 2008 8:33pm
hey hun things are great thanks for asking. im glad to hear that tings are going good for you. ttly
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To:
kag808
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From:
hedious
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Feb 21, 2008 8:52pm
hey girl how are you doing with the workouts. keep in touch dont be a stranger.
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