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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
145.8 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
156.8
Lbs.
Apr 20, 2012
CURRENT BODY FAT
7
%
Apr 20, 2012
PROGRESS HISTORY
Lbs.
2012-04-20
156.8
Jun 07, 2013
175 Lbs.
%
2012-04-20
7
Jun 07, 2013
10 %
Lbs.
2012-04-20
145.8
Programs
My Workout Philosophy View My Full Workout Program
heddur has not added any program information.
My Nutrition Program View My Full Nutrition Program
heddur has not added any program information.
My Supplement Program View My Full Supplement Program
heddur has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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heddur updated his body fat to 7%.