Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

get faster and stronger for the up comeing football season that starts in September

getting back to where i was stats wise before all my injuries

stay healthy

stay in the best shape

2010!!!new year, new me

Get big and strong!

...live healthy...live strong...live long...

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

To be healthy and active until i die.

Reach at least 235pounds by December.

I'd like to take my body (and diet) to the next level.