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hector_vr00
"Increase arm and chest size. Burn abdominal fat and turn it to a six pack. Define legs and build bigger calves. Little by little people..."

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Progress Pictures


Oldest Newest
Aug 8, 2007 Mar 13, 2009
First picture

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 8.0 lb (3.6 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 13, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Dec 4, 2007 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
Aug 13, 2007 152.0 lb (69.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 4, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Aug 13, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Aug 13, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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