Discounts & Deals - Sign Up!
real name
Hector
age
46
gender
Male
location
Tucson, AZ, US
gym
Planet Fitness - Tucson (Tucson Mall), AZ
occupation
Behavior Specialist
Overall Goal
///
Compete
I want to finally transform this body. Hitting it hard for the rest of this 2012... I was even thinking to compete, not now but in the future.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Aug 19, 2011
CURRENT
Feb 6, 2013
149.3 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
175.6
Lbs.
Apr 26, 2013
CURRENT BODY FAT
15
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2011-08-19,2012-06-26,2012-12-27,2013-01-01,2013-01-11,2013-02-06,2013-02-13,2013-03-28,2013-03-30,2013-04-23,2013-04-26
165,165,172,172,175.6,175.6,176.8,172,173.6,175.6,175.6
Nov 15, 2013
166.4 Lbs.
%
2011-08-19,2013-01-01,2013-04-26
17.3,15,15
Nov 15, 2013
7.5 %
Lbs.
2011-08-19,2012-06-26,2012-12-27,2013-01-01,2013-01-11,2013-02-06,2013-02-13,2013-03-28,2013-03-30,2013-04-23,2013-04-26
136.5,136.5,142.2,146.2,149.3,149.3,150.3,146.2,147.6,149.3,149.3
Programs
My Workout Philosophy View My Full Workout Program
Change every two weeks.
I'm currently working out a 4 days split. My workouts changes every two weeks.
Day one is Chest and triceps
Day two; back and tricepes
Day three; legs
Day four; shoulders
Currently Im doing 4 x 6
My Nutrition Program View My Full Nutrition Program
hector300 has not added any program information.
My Supplement Program View My Full Supplement Program
currently using
Inner Armour 15 lbs weight gainer
C4 extreme
Omegas
Multivitamins
My Motivation Program View My Full Motivation Program
hector300 has not added any program information.
hector300 Almost done writing down my workouts for the next two months. I'm ready Monday.
May 11, 2013 | Like
badanbody and DEOJUVANTE like this.
hector300 Here at Starbucks looking for a new workout routine to start working out on this Monday.
May 9, 2013 | Like
hector300 I've been trying to find some good weight lifting music to download on my new mp3 lol.
May 4, 2013 | Likehector300 Off today. But tomorrow hitting the gym for back workout.
May 3, 2013 | Like
Lightmind and LisaTurano like this.
Visitor Comments
conibea
Thanks...I feel good about this workout regeime, and I really LOVE my Zumba dance classes too. The chicken, tuna and broccoli low fat diet is getting boring to me already, but I know how really, really effective it is for fat loss. I could of course be creative and cook cool foods, but right now it is just easier to gulp it down- until I get adjusted to my routine...2012 was a tough year for me....
May 17, 2013 8:01pm
oldschool5919
THANK YOU FOR THE ADD MY FRIEND ,IDON'T QUITE UNDERSTAND THE ANXIOUS PORTION CAN YOU EXPLAIN .
May 12, 2013 8:06pm
karlethadorsey
Staying away from sweet treats is my biggest challenge. I'm currently preparing for a show, hopefully ill make the one I'm interested in doing. Based on previous experience I am behind.
May 10, 2013 8:35am
karlethadorsey
Hey buddy!
How is your goal coming along? What is your biggest challenge?
May 9, 2013 10:23am
diane1636
Hi Hector! Thanks for the friend add. Best of luck hitting those goals! Have a great weekend!
May 3, 2013 12:35am
DEOJUVANTE
hahahaha! Thats so funny! well you have a good day buddy! Im off to the gym to commit a homocide n kill a workout! hehe
Apr 26, 2013 7:36pm
DEOJUVANTE
yeah,the little hobbits are awesome huh? lol smegal is my fav! good one liners right there.....MAI PWEEECCIOUSSSSSSS!!!....hehe
Apr 26, 2013 7:24pm
hector300 Have a bless day everyone. Don't loose focus of your goals. Back workout for me later today.
1 hour ago | Like