Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Change every two weeks.
I'm currently working out a 4 days split. My workouts changes every two weeks.
Day one is Chest and triceps
Day two; back and tricepes
Day three; legs
Day four; shoulders
Currently Im doing 4 x 6
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Inner Armour 15 lbs weight gainer