Feb 27, 2008 4:59pm

Totally did not get on the site for over a week, so didn't see you comment until today. But thanks for saying hey. Good to know you were still goofing off in lynnwood!

Feb 7, 2008 5:35pm

Yeah, well, at least I was a slacker on this website, and not with the workouts!

Jan 30, 2008 7:11am

Thanks Justin! I hope you are feeling better. I can not imagine the pain you go through. Does weight training help? -Jeff

Jan 29, 2008 11:40pm

started doing exercise now after long time my body didnt work. I also eat alot of veggies this past few days which keeps me hydrated and fresh.

Jan 29, 2008 10:41pm

HI! :) I just asked the librarian that I work with if her husband would be willing to work on it. I will find out tomorrow! Still cold..but holding out intense hope. :)

Jan 29, 2008 8:58pm

Ok so i took 2 scoops of NO Xplode just to give it a fair try.. and it was the most worthless thing ever?! NOTHING happened. When i first took 1 scoop of Superpump w/ my workout i could feel it, more energy, just able to do more push more.. and this no xplode crap, luckily someone gave me 2 scoops beacuse i would have dumped the tub out.. but that's my thoughts.. :)

Jan 29, 2008 8:42pm

alright man thanks, good luck to you too

Jan 29, 2008 8:37pm

I know man,just started getting on here more and didnt think it was working

Jan 29, 2008 12:46am

haha.. trust me I need to get leaner..lol!:) Thanks for your comment! :)

Dec 2, 2007 4:56pm

LMAO yeah that nefarioius word was a wierd choice thats for sure.

Dec 1, 2007 2:14pm

like if the water came on the engine it doesnt break down or something like that because Desiel doesnt have a spark plugs

Dec 1, 2007 1:53pm

The European are making some cool deseil engines like the Defender. the cool thing about Deseil is that they are not effect by water that much

Dec 1, 2007 1:03pm

Auto techinican cool job. are you only specialized in one type of thing?

Dec 1, 2007 1:22am

Heard that excuse before! Weren't you the one telling me to keep plugging away? Anyway stopping to see the progress you've made always lifts the spirits when you've been focusing on your plateau.

Nov 30, 2007 8:24pm

No, I was going to say almost the weekend (hehe), but I suppose an adult beverage would be great after the long week I had. Rats, I have race in the AM...I'll have to pass this time, Cheers!

Nov 30, 2007 3:46am

Thanks, no pain though, well except if I hit my head, lol....It's Friday you know what that means!

Nov 30, 2007 1:30am

Just out of curiosity- are your stats up to date? Reading the negative blogs you might appreciate your improvements if you go back and see where you've come from. :)

Nov 28, 2007 11:06pm

Yeah, I can't resist her great cookies so I just spend more time doing interval training. Dang Cookies!

Nov 28, 2007 5:38am

Thanks Justin. Yes, I've hit my 10% BF goal! Now it's time to decide to bulk or continue the cut? I see that you have run into some hurdles with your training. You are doing the right things by changing up the exercises and weights to bust through them. Keep moving the iron, you have made great progress! -Jeff

Nov 14, 2007 5:01pm

How does that song go? ... Have a little faith in me! I'll find new hiding places! No actually I have been better that past 3 days!